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Coaches Coffee & Goal Setting
October 10, 2017 @ 7:15 pm - 8:45 pm
Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018.
As many of us have completed our last race of the 2017 season, let’s look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific, measurable, attainable, relevant and time-bound) for both outcome-based goals as well as process-oriented goals.
- Learn how to make a realistic assessment of your current fitness as you head into the off season.
- Discuss short and long-term goals, reasonable and stretch goals, fun and wacky goals.
- Create a strategy on how to achieve your goals and learn tips on how to stick to it.
Coffee, tea, water and muffins will be served.