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Coached Track Session
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails if the track is too icy or unsafe to run). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
Track workouts are posted on the website under Workouts > Running.
Find out more »Coached Swim Session
Wednesday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Mission Leisure Centre from 5:30 - 6:30am on Wednesday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
Find out more »Coached Swim Session
Friday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Abbotsford Recreation Centre from 5:30 - 6:30am on Friday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
Find out more »Coached Spin Session
Saturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Kevin's - check your weekly email for the address
Find out more »Long Run
Sunday Morning Long Runs:
This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!
Find out more »Coached Track Session
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails if the track is too icy or unsafe to run). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
Track workouts are posted on the website under Workouts > Running.
Find out more »Coached Swim Session
Wednesday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Mission Leisure Centre from 5:30 - 6:30am on Wednesday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
Find out more »Coached Swim Session
Friday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Abbotsford Recreation Centre from 5:30 - 6:30am on Friday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
Find out more »Coached Spin Session
Saturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Kevin's - check your weekly email for the address
Find out more »Long Run
Sunday Morning Long Runs:
This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!
Find out more »