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Run Workout
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
Find out more »Swim Workout
Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.
Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Find out more »Run Workout
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
Coach Present: Mikey (only for 7:00am start)
Find out more »End of Season Social
Hi everyone! Thomas & Lenka are opening their beautiful home to us to celebrate the ATC Race BBQ, Mikey's (actual) Birthday and the 2018 ATC Membership Registration Launch! ATC is providing burgers, veggie burgers, hot dogs, water, ice tea, plates and cutlery. Please BYOB and a dish to share.
Partners and kids are absolutely welcome. Thomas and Lenka do have a pool and jacuzzi so the safety of your children is entirely your responsibility if you so choose to bring them.
Please RSVP via email to abbytriclub@gmail.com or on the Facebook Event a total number of your family attending so that we can ensure enough food.
Find out more »Cycling Workout
Monday Spin: This coached program comes with membership and is designed for all levels.
Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.
Please email abbytriclub@gmail.com for address information.
Find out more »Run Workout
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
Find out more »Swim Workout
Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.
Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Find out more »Run Workout
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
Coach Present: Mikey (only for 7:00am start)
Find out more »Cycling Workout
Monday Spin: This coached program comes with membership and is designed for all levels.
Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.
Please email abbytriclub@gmail.com for address information.
Find out more »Run Workout
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
Find out more »