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February 2018

Run Workout

February 13 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Rotary Stadium, 32470 Haida Drive
Abbotsford, BC V2T 5A6 Canada
+ Google Map

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

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Tri 101: How to Create a Weekly Training Plan

February 13 @ 7:45 pm - 9:00 pm

A huge thank you to David B. for hosting our first Tri 101 Workshop of 2018! Right after Tuesday Track on February 13, head over to David's house in Mission to join Coach Mikey for the Tri 101 Workshop: How to Create a Weekly Training Plan.

Bring your weekly plans, whether sketched out, tabled in a cool format, or scribbled on a napkin, get the group brainstorm treatment at the meeting, where you will be putting on your thinking caps and helping each other with the strengths and weaknesses you see in the plans being discussed.

Mikey encourages everybody who can to pop in and have a go at developing your training plans with each other. We will be going through a DEMO, then right into making some real plans... more ship-shape than they are. Totally practical!!!! You are FREE to bring your existing plan in whatever shape it exists and time permitting we can look at yours for a few minutes after the sample set.

NOTE: I said existing...sorry, but we will not be creating plans from scratch for anyone. If you have NO plan in existence, be prepared to help others and that will get YOU ready to develop your own. You will all get a handy dandy reference chart with specific guidelines to follow and pitfalls to avoid so that we can train safely and effectively!

Please contact abbytriclub@gmail.com or check your email for the address.

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Phoenix Velo – Wednesday Spin

February 14 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until March 15, 2018
Wentings Cycles, 33245 N Railway Ave
Mission, BC V2V 1E4 Canada
+ Google Map

Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor - let them know you're an ATC member to receive your member discount.

Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.

Find out more »
ARC Admission

Swim Workout

February 16 @ 5:30 am - 6:30 am
|Recurring Event (See all)
An event every 1 week(s) on Friday that lasts 0 day(s) and 1 hour(s), the last of which will begin on December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

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Spin Workout

February 17 @ 12:00 pm - 1:30 pm
|Recurring Event (See all)
Weekly on the same day until February 24, 2018

Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

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Run Workout

February 18 @ 7:00 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

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Tri 101: What to Wear Without Going Bare

February 18 @ 1:00 pm - 5:00 pm
Running Room, 103 - 2070 Sumas Way
Abbotsford, BC V2S 2C7 Canada
+ Google Map

A huge thank you to Wendy, manager of Running Room for inviting ATC to a VIP Drop-In at the Abbotsford Running Room!

It's especially for us because we are special! Sunday, February 18 from 1-5pm, practically everything you can put on your body other than electronics is on sale for US only at 25% off!

PLUS: from 1:30 to 2:15ish Coach Mikey presents Tri 101: What to Wear Without Going Bare, a brand-new workshop on dressing for weather based on temperature and knowledge of your own body.

YES, there will be a handydandy Reference Card for take-home and YES, there will be demo's! Drop-In for this workshop only or come and see the latest clothing options at the Running Room. There is NO PRESSURE to buy and NO, Mikey is NOT sponsored by them.

Please confirm if you are attending so that Mikey can prepare the right amount of HandyDandy Reference Cards.

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Tri 101: So you want to be an Ironman

February 19 @ 7:30 pm - 9:30 pm
Mission Springs Brewing Company, 7160 Oliver Street
Mission, BC V2V 6K5 Canada
+ Google Map

You’ve raced Olympic distance triathlons and a couple of 70.3-mile events and now you want to go for the big one. At 140.6 miles, the Long Course or "Ironman" triathlon is one of sport’s epic tests of speed, strength, endurance and mental focus. It takes willpower, dedication and a structured training plan to get you there, if you want to make your race-day an unforgetable and successful experience.

Many athletes simply don’t even start this journey at all because they are overwhelmed by how to attack the preparation for such a challenge. Others rack up a lot of empty miles and waste hours on training that will get them nowhere but tired and fatigued come race day. Swimming 2.4 miles (3.8K), cycling 112 miles (180K) and running a full marathon at 26.2 miles (42.2K) is one serious feat.

Join Coach Kevin, fresh from his UltraMan journey, as he walks you through what you need to know and consider before you start this epic journey!

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Run Workout

February 20 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Rotary Stadium, 32470 Haida Drive
Abbotsford, BC V2T 5A6 Canada
+ Google Map

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Find out more »

Phoenix Velo – Wednesday Spin

February 21 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until March 15, 2018
Wentings Cycles, 33245 N Railway Ave
Mission, BC V2V 1E4 Canada
+ Google Map

Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor - let them know you're an ATC member to receive your member discount.

Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.

Find out more »
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