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October 2018
ARC Admission

Swim Workout

October 19 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »

Run Workout

October 21 @ 7:00 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

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Run Workout

October 23 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Rotary Stadium, 32470 Haida Drive
Abbotsford, BC V2T 5A6 Canada
+ Google Map

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

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TRI 101: Setting realistic goals

October 23 @ 7:30 pm - 9:00 pm

Coach Mikey will be leading this TRI 101 workshop! As many of us have completed our last race of the 2018 season, let’s look ahead and start planning for 2019!…

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MLC Admission

Swim Workout

October 24 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Mission Leisure Centre, 7650 Grand Street
Mission, BC V2V 3T3 Canada
+ Google Map

Wednesdy Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Mission Leisure Centre from 5:30am - 6:30am on Wednesday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »
ARC Admission

Swim Workout

October 26 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »

Run Workout

October 28 @ 7:00 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

Find out more »

Run Workout

October 30 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Rotary Stadium, 32470 Haida Drive
Abbotsford, BC V2T 5A6 Canada
+ Google Map

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Find out more »
MLC Admission

Swim Workout

October 31 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Mission Leisure Centre, 7650 Grand Street
Mission, BC V2V 3T3 Canada
+ Google Map

Wednesdy Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Mission Leisure Centre from 5:30am - 6:30am on Wednesday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »
November 2018
ARC Admission

Swim Workout

November 2 @ 5:30 am - 6:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »
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