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November 2017

Phoenix Velo – Wednesday Spin

November 22 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until March 15, 2018
Wentings Cycles, 33245 N Railway Ave
Mission, BC V2V 1E4 Canada
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Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor - let them know you're an ATC member to receive your member discount.

Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.

Find out more »
ARC Admission

Swim Workout

November 24 @ 5:30 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »

Run Workout

November 26 @ 7:00 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2017
Matsqui Trail Regional Park, Riverside Street Entrance
Abbotsford, BC V3G 1N2 Canada
+ Google Map

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

Coach Present: Mikey

Find out more »

Cycling Workout

November 27 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day until December 19, 2017

Monday Spin: This coached program comes with membership and is designed for all levels.

Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.

Please email abbytriclub@gmail.com for address information.

Find out more »

Run Workout

November 28 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Rotary Stadium, 32470 Haida Drive
Abbotsford, BC V2T 5A6 Canada
+ Google Map

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

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Phoenix Velo – Wednesday Spin

November 29 @ 5:45 pm - 7:00 pm
|Recurring Event (See all)
Weekly on the same day until March 15, 2018
Wentings Cycles, 33245 N Railway Ave
Mission, BC V2V 1E4 Canada
+ Google Map

Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor - let them know you're an ATC member to receive your member discount.

Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.

Find out more »
December 2017
ARC Admission

Swim Workout

December 1 @ 5:30 am - 7:00 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2018
Abbotsford Recreation Centre, 2499 McMillan Road
Abbotsford, BC V2S 7S5 Canada
+ Google Map

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Find out more »

Run Workout

December 3 @ 7:00 am - 8:30 am
|Recurring Event (See all)
Weekly on the same day until December 31, 2017
Matsqui Trail Regional Park, Riverside Street Entrance
Abbotsford, BC V3G 1N2 Canada
+ Google Map

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

Coach Present: Mikey

Find out more »

Cycling Workout

December 4 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)
Weekly on the same day until December 19, 2017

Monday Spin: This coached program comes with membership and is designed for all levels.

Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.

Please email abbytriclub@gmail.com for address information.

Find out more »

Coaches’ Coffee

December 5 @ 4:30 pm - 5:40 pm
|Recurring Event (See all)
Coaches' Coffee
Starbucks – Clearbrook, 32470 South Fraser Way
Abbotsford, BC Canada
+ Google Map

1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about…

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