Time Trials tonight has been CANCELLED due to poor air quality in the Fraser Valley. Instead, Coach Mikey will be online via Zwift for a group ride starting at 7:30pm. If you want to join him, make sure you follow Michael Ross on Zwift.
Wednesday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Monday Spin: This coached program comes with membership and is designed for all levels.
Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.
Please email abbytriclub@gmail.com for address information.
Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor - let them know you're an ATC member to receive your member discount.
Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.
The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Join ATC for our weekly Time Trials, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer, all ages and abilities are welcome to participate and reap the many benefits of time trials.
Join ATC for the 1st Annual Double-Double Duathlon! Work up a sweat with your fellow members and maybe even win a prize.
Saturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Kevin's - check your weekly email for the address
Saturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Vince's - check your weekly email for the address
Saturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Vince's - check your weekly email for the address
