NEXT WEEK’s Club Workout OPS for Mon. Dec.5 to Sun. Dec.11

By December 4, 2016Club News

I am on Vancouver Island Monday through Saturday, but here’s what’s happening so far next week….

Tuesday Spin: with member Leigh-Ann (instructor): Mission Leisure Centre, 6 – 7 am (entry fee for rec centre)

Tuesday TRACK: with Coach Kevin: 5:45 meet and greet    6:00 – 7:00 Track Workout : 800’s (Rotary Stadium)

Wednesday Spin: Wenting (Phoenix Velo Drop-In) : 6:00 – 7:00 ish , no fee, trainer rental $5: phone to reserve

Friday Drop-In Swim: no coach but workout posted online and FB for you to do whenever/wherever 🙂

Saturday Super Spin #6, 12:00 Noon – 1:30 pm , Coach Bryan (email for the address)

Sunday LONG RUN:  Coach Mikey back: 6:40 carpool meet at Prospera, 7:00 run Red Mountain/Bear Mountain combo

(UNLESS SNOW! Stay tuned if weather changes…)


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