BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Abbotsford Triathlon Club - ECPv6.17.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.abbytriclub.com
X-WR-CALDESC:Events for Abbotsford Triathlon Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20160313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20161106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20170312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20171105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20180311T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20181104T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20190310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20191103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20181023T193000
DTEND;TZID=America/Vancouver:20181023T210000
DTSTAMP:20181001T173737Z
CREATED:20181001T173737Z
LAST-MODIFIED:20181001T173737Z
UID:3865-1540323000-1540328400@www.abbytriclub.com
SUMMARY:TRI 101: Setting realistic goals
DESCRIPTION:Coach Mikey will be leading this TRI 101 workshop! \nAs many of us have completed our last race of the 2018 season\, let’s look ahead and start planning for 2019! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n– Learn how to make a realistic assessment of your current fitness as you head into the off season.\n– Discuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\n– Create a strategy on how to achieve your goals and learn tips on how to stick to it. \nPlease email abbytriclub@gmail.com for location details. Coffee\, tea\, water and snacks will be provided!
URL:https://www.abbytriclub.com/event/tri-101-setting-realistic-goals/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20181009T193000
DTEND;TZID=America/Vancouver:20181009T210000
DTSTAMP:20181001T173539Z
CREATED:20181001T173539Z
LAST-MODIFIED:20181001T173539Z
UID:3863-1539113400-1539118800@www.abbytriclub.com
SUMMARY:TRI 201: How’s that workin’ out for ya?
DESCRIPTION:Coach Kevin will be leading this TRI 201 workshop! \n– Reflections on your 2018 tri-season\n– Mistakes you made & what you learned from them\n– Looking forward to 2019 \nPlease email abbytriclub@gmail.com for location details. Coffee\, tea\, water and snacks will be provided!
URL:https://www.abbytriclub.com/event/tri-201-hows-that-workin-out-for-ya/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/IMG_1776-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180213T194500
DTEND;TZID=America/Vancouver:20180213T210000
DTSTAMP:20180213T192614Z
CREATED:20180213T192614Z
LAST-MODIFIED:20180213T192614Z
UID:3361-1518551100-1518555600@www.abbytriclub.com
SUMMARY:Tri 101: How to Create a Weekly Training Plan
DESCRIPTION:A huge thank you to David B. for hosting our first Tri 101 Workshop of 2018! Right after Tuesday Track on February 13\, head over to David’s house in Mission to join Coach Mikey for the Tri 101 Workshop: How to Create a Weekly Training Plan. \nBring your weekly plans\, whether sketched out\, tabled in a cool format\, or scribbled on a napkin\, get the group brainstorm treatment at the meeting\, where you will be putting on your thinking caps and helping each other with the strengths and weaknesses you see in the plans being discussed. \nMikey encourages everybody who can to pop in and have a go at developing your training plans with each other. We will be going through a DEMO\, then right into making some real plans… more ship-shape than they are. Totally practical!!!! You are FREE to bring your existing plan in whatever shape it exists and time permitting we can look at yours for a few minutes after the sample set. \nNOTE: I said existing…sorry\, but we will not be creating plans from scratch for anyone. If you have NO plan in existence\, be prepared to help others and that will get YOU ready to develop your own. You will all get a handy dandy reference chart with specific guidelines to follow and pitfalls to avoid so that we can train safely and effectively! \nPlease contact abbytriclub@gmail.com or check your email for the address.\n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-create-a-weekly-training-plan/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171205T163000
DTEND;TZID=America/Vancouver:20171205T174000
DTSTAMP:20170925T033855Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170925T033855Z
UID:1661-1512491400-1512495600@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 4:30pm at the Clearbrook Starbucks. Track Tuesdays to follow right after!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-12-05/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171107T191500
DTEND;TZID=America/Vancouver:20171107T204500
DTSTAMP:20171015T043440Z
CREATED:20171015T043440Z
LAST-MODIFIED:20171015T043440Z
UID:2807-1510082100-1510087500@www.abbytriclub.com
SUMMARY:Coaches Coffee & Age with Rage
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coach Paul presents Tri 101: Age with Rage. \nCan experience put older triathletes on the podium ahead of their more youthful counterparts? Absolutely! \nIt’s often assumed that fitness declines as we get older\, but many triathletes may actually get better with age. Join Coach Paul for an “Age with Rage” talk geared for those of ANY AGE to help outswim\, outcycle and outrun Father Time. \nCoffee\, tea\, water and muffins will be served.
URL:https://www.abbytriclub.com/event/coaches-coffee-age-with-rage/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T191500
DTEND;TZID=America/Vancouver:20171010T204500
DTSTAMP:20170926T183255Z
CREATED:20170926T183216Z
LAST-MODIFIED:20170926T183255Z
UID:2520-1507662900-1507668300@www.abbytriclub.com
SUMMARY:Coaches Coffee & Goal Setting
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018. \nAs many of us have completed our last race of the 2017 season\, let’s look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n\nLearn how to make a realistic assessment of your current fitness as you head into the off season.\nDiscuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\nCreate a strategy on how to achieve your goals and learn tips on how to stick to it.\n\nCoffee\, tea\, water and muffins will be served. \n  \n  \n 
URL:https://www.abbytriclub.com/event/coaches-coffee-goal-setting/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170802T203000
DTEND;TZID=America/Vancouver:20170802T215500
DTSTAMP:20170802T225146Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170802T225146Z
UID:1659-1501705800-1501710900@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 8:10pm at the Tim Hortons at the Junction right after Wednesday Time Trials.
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-08-01/
LOCATION:Tim Hortons\, 32525 London Ave\, Mission\, BC\, V2V 6M7\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170621T201500
DTEND;TZID=America/Vancouver:20170621T213000
DTSTAMP:20170616T183236Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170616T183236Z
UID:1658-1498076100-1498080600@www.abbytriclub.com
SUMMARY:Coaches' Coffee - Cultus Lake Edition!
DESCRIPTION:Special Coaches’ Coffee for all athletes racing at Cultus Lake on June 25! Come pick Coach Mikey’s brain about anything and everything Cultus-related. Not racing on Sunday? No problem! Come anyways as one of the best ways to learn is to listen and ask questions. \nJoin us for one of our caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at Starbucks (Lougheed Highway & Hurd Street) immediately after Time Trials – Wednesday!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-06-06/
LOCATION:Starbucks – Lougheed Hwy & Hurd St\, 32340 Fletcher Avenue\, Mission\, BC\, V2V 5T1\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170404T193000
DTEND;TZID=America/Vancouver:20170404T210000
DTSTAMP:20170331T064339Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170331T064339Z
UID:999-1491334200-1491339600@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 4:30pm at the Clearbrook Starbucks. Track Tuesdays to follow right after!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170221T193000
DTEND;TZID=America/Vancouver:20170221T210000
DTSTAMP:20170221T074610Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170221T074610Z
UID:995-1487705400-1487710800@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? \nJoin Coach Mikey for the February Coach’s coffee right after Tuesday Treadie (at ARC) for caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at the Clearbrook Starbucks (same complex as Safeway and Toy Traders).
URL:https://www.abbytriclub.com/event/coaches-coffee/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170110T200000
DTEND;TZID=America/Vancouver:20170110T213000
DTSTAMP:20170110T161119Z
CREATED:20170110T160209Z
LAST-MODIFIED:20170110T161119Z
UID:1107-1484078400-1484083800@www.abbytriclub.com
SUMMARY:Surprise Coaches Coffee
DESCRIPTION:SURPRISE Coffee with Coach!!!  \nCome on down to McDonald’s after your A.R.C. workout (or just join us! No rule that you have to work out!)  Here is what can happen when you have 7 coaches. \nAt any time\, in any place\, any one (or two or three or….) of us can declare it’s Coffee with a Coach.  This one’s a surprise as it isn’t “scheduled” and hey\, surprises can be awesome if they are good ones.  It’s ON ME\, as a thank you to the Abbotsford Triathlon Club for giving me so much joy and so many new friends.  Coffee\, tea\, whatever drink you want (that McDonald’s sells mind you). \nLOCATION: McDonalds next to Dairy Queen and across from Innovative Fitness and Fraser Valley Regional Libary\, across road from Starbucks (sorry it’s too unpredictably small for a drop in of more than 3). \nAll coaches\, members and thinking-about-it-wanna-be-members are welcome!  You might be surprised how great their coffee is.  I was!  Come and ask training questions\, share updates about your life in and out of triathlon\, calm your training nerves\, whatever you like. \nWe often have SCHEDULED ones. This one is just cuz.
URL:https://www.abbytriclub.com/event/surprise-coaches-coffee/
LOCATION:McDonalds\, 34618 Delair Road\, Abbotsford\, BC\, V2S 2C9\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR