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DTSTART;TZID=America/Vancouver:20190126T130000
DTEND;TZID=America/Vancouver:20190126T150000
DTSTAMP:20190121T061945Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190121T061945Z
UID:4353-1548507600-1548514800@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Vince’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session-2019-01-26/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190119T130000
DTEND;TZID=America/Vancouver:20190119T150000
DTSTAMP:20190121T061900Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190121T061900Z
UID:4352-1547902800-1547910000@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Vince’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session-2019-01-19/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190105T120000
DTEND;TZID=America/Vancouver:20190105T140000
DTSTAMP:20190106T223444Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190106T223444Z
UID:4349-1546689600-1546696800@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Kevin’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180428T110000
DTEND;TZID=America/Vancouver:20180428T130000
DTSTAMP:20180406T052053Z
CREATED:20180406T052053Z
LAST-MODIFIED:20180406T052053Z
UID:3459-1524913200-1524920400@www.abbytriclub.com
SUMMARY:The Double-Double Duathlon
DESCRIPTION:Join ATC for the 1st Annual Double-Double Duathlon! Work up a sweat with your fellow members and maybe even win a prize. \nEvent Course Details \nBike:\n– Out of Hayward Lake Parking lot.\n– Turn LEFT on Dewdney Truck Road.\n– Turn RIGHT on Bell Road\n– Turn around after 15 minutes\n– Turn LEFT on Dewdney Truck Road\n– Turn RIGHT into Hayward Lake Parking Lot. \nRun: \n– Along “easy side” of Hayward Lake Trail. \nRace Format:\n– Bike out 15 minutes\, bike back to transition.\n– Run out 15 minutes\, run back to transition.\n– Do it again. \nThe reason we do the bike first is because the last 500 metres of the bike into the parking lot is very steep and we don’t anyone “racing” that part. \nPrizes and winning\n– Person who comes in closest to a perfect 2 hours.\n– Person who goes the farthest on the bike.\n– Person who goes the farthest on the run. \nCoach on site: Kevin
URL:https://www.abbytriclub.com/event/the-double-double-duathlon/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Cycling Workouts,Run Workouts
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/IMG_1776-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180425T180000
DTEND;TZID=America/Vancouver:20180425T193000
DTSTAMP:20180420T055938Z
CREATED:20180420T055938Z
LAST-MODIFIED:20180420T055938Z
UID:3582-1524679200-1524684600@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:Join ATC for our weekly Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nMap of Time Trial Route: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180203T120000
DTEND;TZID=America/Vancouver:20180203T133000
DTSTAMP:20180226T041055Z
CREATED:20180129T182307Z
LAST-MODIFIED:20180226T041055Z
UID:3231-1517659200-1517664600@www.abbytriclub.com
SUMMARY:Spin Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Kevin’s – check your weekly email for address information!
URL:https://www.abbytriclub.com/event/spin-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171004T174500
DTEND;TZID=America/Vancouver:20171004T190000
DTSTAMP:20171007T072615Z
CREATED:20171007T072548Z
LAST-MODIFIED:20171007T072615Z
UID:2583-1507139100-1507143600@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin-2/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171002T183000
DTEND;TZID=America/Vancouver:20171002T200000
DTSTAMP:20170911T045250Z
CREATED:20170911T045150Z
LAST-MODIFIED:20170911T045250Z
UID:2446-1506969000-1506974400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Monday Spin: This coached program comes with membership and is designed for all levels. \nAthletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike\, trainer\, sweat towel\, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/cycling-workout-2/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170913T190000
DTEND;TZID=America/Vancouver:20170913T203000
DTSTAMP:20170911T042821Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170911T042821Z
UID:1918-1505329200-1505334600@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Wednesday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-13/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170906T200000
DTEND;TZID=America/Vancouver:20170906T210000
DTSTAMP:20170907T000223Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170907T000223Z
UID:1917-1504728000-1504731600@www.abbytriclub.com
SUMMARY:CANCELLED - Time Trials (Cycling)
DESCRIPTION:Time Trials tonight has been CANCELLED due to poor air quality in the Fraser Valley. Instead\, Coach Mikey will be online via Zwift for a group ride starting at 7:30pm. If you want to join him\, make sure you follow Michael Ross on Zwift. Then follow these instructions:
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-06/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170810T190000
DTEND;TZID=America/Vancouver:20170810T200000
DTSTAMP:20170810T195237Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170810T195237Z
UID:1913-1502391600-1502395200@www.abbytriclub.com
SUMMARY:CANCELLED due to poor air quality – Time Trials (Cycling)
DESCRIPTION:August 10\, 2017\, 1:00pm Update: Time Trials has been cancelled due to poor air quality. Please check your email for the updated plan.\nNew for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-08-09/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170802T190000
DTEND;TZID=America/Vancouver:20170802T200000
DTSTAMP:20170802T223742Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170802T223742Z
UID:1912-1501700400-1501704000@www.abbytriclub.com
SUMMARY:CANCELLED due to poor air quality - Time Trials (Cycling)
DESCRIPTION:August 2\, 2017\, 3:30pm Update: Time Trials has been cancelled due to poor air quality. Please check your email for the updated plan.\nNew for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-08-02/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170624
DTEND;VALUE=DATE:20170625
DTSTAMP:20170425T060528Z
CREATED:20170425T060528Z
LAST-MODIFIED:20170425T060528Z
UID:1956-1498262400-1498348799@www.abbytriclub.com
SUMMARY:Positive Spin: A Mental Health Awareness Ride
DESCRIPTION:Positive Spin: A Mental Health Awareness Ride\n\nJoin Positive Spin and Phoenix Velo on JUNE 24\, 2017. Your event registration fee is $40 and gets you to the start line\, but your added donations gets us all one step closer to understanding and improving Mental Health Awareness. This is not a race\, this is a fun ride meant to give back to the community and challenge yourself. Riding with a group is highly recommended. \nPositive Spin is a cycling event that brings together the community\, showcases our beautiful roads and raises money for the Canadian Mental Health Association. We’re about having fun\, promoting health and fitness\, boosting tourism and supporting the Canadian leader in Mental Health awareness and support\, the Canadian Mental Health Association. Cycling is great for your physical health\, but it also has numerous positive mental health impacts as well. While some people ride to get fit\, there are many who ride bikes simply because it makes them happy. In fact\, science suggests that mental health may even be a stronger predictor of life expectancy than physical health\, or even heavy smoking. \nCycling has the power to engage\, inspire and bring a community together. Positive Spin strives to do all of these things while creating a challenging day of cycling and bringing awareness to mental health. We want to promote cycling\, provide a challenge\, and showcase the mental health benefits associated to the sport. We want to celebrate cycling with an unforgettable ride. We want to educate by showing people the benefits of cycling and taking the stigma out of mental health issues. We want to connect people over a challenging and beautiful cycling route. \nYou’re invited to join us and your fellow cyclists for a great day on two-wheels exploring the Chilliwack area.
URL:https://www.abbytriclub.com/event/positive-spin-a-mental-health-awareness-ride/
LOCATION:Old Yale Brewing\, 44550 S Sumas Rd #404\, Chilliwack\, BC\, V2R 5M3\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170610T073000
DTEND;TZID=America/Vancouver:20170611T140000
DTSTAMP:20170517T055351Z
CREATED:20170517T055351Z
LAST-MODIFIED:20170517T055351Z
UID:2040-1497079800-1497189600@www.abbytriclub.com
SUMMARY:Tri*Joy Spring Triathlon Training Camp
DESCRIPTION:ATC is proud to present the Tri*Joy Spring Triathlon Training Camp on June 10-11\, 2017. This amazing 2-day camp will cover everything you need to know about racing a triathlon – from the swim\, bike and run to transitions to race nutrition and everything in-between! \nFor those racing at the Cultus Lake Triathlon presented by Dynamic Race Events\, it will also provide you with local knowledge to help you race your best. The awesome Tri*Joy coaches (Mikey\, Bryan and Kevin) will take you through how the race day will go\, cycling the routes\, running part of the run course\, walking transitions and getting into the lake. They will also brief you on areas to concentrate on as you gear up for the big event providing advice and guidance as you enter the final training phase.\n\nRegistration fees are $50.00 for ATC members and $100.00 for non-ATC members. \n\nClick here to access the CULTUS SPRINT TRIATHLON Reg Form.\nClick here to access the CULTUS SPRINT TRIATHLON TRAINING CAMP DAY PLANS.\n\nLooking forward to seeing you at Cultus! Please email abbytriclub@gmail.com if you have any questions.
URL:https://www.abbytriclub.com/event/trijoy-spring-triathlon-training-camp/
LOCATION:Cultas Lake
CATEGORIES:Cycling Workouts,Run Workouts,Swim Workouts,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2017/04/image001-copy-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170524T190000
DTEND;TZID=America/Vancouver:20170524T200000
DTSTAMP:20170524T053943Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170524T053943Z
UID:1902-1495652400-1495656000@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:New for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170419T190000
DTEND;TZID=America/Vancouver:20170419T200000
DTSTAMP:20170415T030335Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170415T030335Z
UID:1873-1492628400-1492632000@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:New for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nTime Trials distance will vary each week so check your weekly ATC email for details! \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling/
LOCATION:McDonald Park\, Sumas Prairie\, Abbotsford\, BC\, V3G\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170408T120000
DTEND;TZID=America/Vancouver:20170408T133000
DTSTAMP:20170406T151908Z
CREATED:20170406T151908Z
LAST-MODIFIED:20170406T151908Z
UID:1743-1491652800-1491658200@www.abbytriclub.com
SUMMARY:Saturday Spin with Coach Vince
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/saturday-spin-with-coach-vince/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170318T093000
DTEND;TZID=America/Vancouver:20170318T123000
DTSTAMP:20170314T014700Z
CREATED:20161226T185517Z
LAST-MODIFIED:20170314T014700Z
UID:1013-1489829400-1489840200@www.abbytriclub.com
SUMMARY:Cycling Workout plus bonus TRI 101: How to change your tire
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: How to change your tire\nChanging a flat can be very scary when you don’t know what you’re doing especially if you have to do it during a race! Join ATC VP\, Dave Stirling\, for one our most popular TRI 101 workshops: How to Change a Tire\, and learn one of life’s most valuable skills! The workshop is immediately following Saturday’s Spin / Brick workout led by Coach Mikey. \nAgenda: \n\nSpin starts at 9:30am for 90 minutes\n20-30 minute brick run to follow (Challenge for those running – 30 minutes should see you to Mill Lake\, around and back!)\nTRI 101 talk starts at 11:30am\n\nJoin us for all or part of this great session! \nPlease bring: \n\nyour cycling shoes and running shoes\nyour race bike\ntowel\, suitable biking and running clothing (the forecast is calling for a mix of sun/rain)\nany food or drink you may need to complete about 90-120 minutes of exercise\na sense of humour and adventure\nbike repair tools\n\nextra inner tube\ntwo tyre levers\npump\n\n\n\nNOTE: This workshop will provide opportunity for practical experience in changing your inner tube for your tire. Please bring at least one spare inner tube in case it’s pinched during the practice session. If you do not have any of the bike repair tools or if you are unsure of what to buy\, this is the workshop to find out! Come regardless if you have the bike repair tools or not! \nHope to see you there! Please email abbytrclub@gmail.com for the address or if you have any questions. \n  \n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-change-your-tire/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170304T120000
DTEND;TZID=America/Vancouver:20170304T133000
DTSTAMP:20170304T171034Z
CREATED:20161226T195237Z
LAST-MODIFIED:20170304T171034Z
UID:1023-1488628800-1488634200@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nNote: TRI 101: Race Transitions has been cancelled due to weather and road conditions. \n 
URL:https://www.abbytriclub.com/event/tri-101-triathlon-training-nutrition/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170225T120000
DTEND;TZID=America/Vancouver:20170225T133000
DTSTAMP:20170221T074444Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170221T074444Z
UID:755-1488024000-1488029400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout-2017-03-04/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170128T230000
DTEND;TZID=America/Vancouver:20170128T230000
DTSTAMP:20170127T070459Z
CREATED:20161226T184501Z
LAST-MODIFIED:20170127T070459Z
UID:1008-1485644400-1485644400@www.abbytriclub.com
SUMMARY:Cycling Workout with bonus TRI 101
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: Back to training after the off season \nCoach Kevin writes: If you have been slacking off or missing a bit of your training motivation lately\, do not feel alone. This time of year\, especially in Canada\, many of us dedicated triathletes often tend to spend less time training. That’s not a bad thing\, as it gives us more time to spend with our loved ones\, work on major projects for work or school\, or on other interests that we may have. \nThat being said\, we are now almost done the off-season and it is time to get back into the of regular swing of things. \n\nOur Tri-101 talk is going to be about sharing your strategies on how to get back into a regular triathlon training and racing schedule. \nThe talk (well discussion really) will be held at our house which is located in Mission – please email abbytriclub@gmail.com for the address. \nThe talk will begin at 11 AM on Saturday\, January 28 and will run until about noon\, at which time we will get on our bike trainers for our usual Saturday Spin Session. If you want to just attend either the talk\, or the spin\, that is totally cool. Make it work for you. \nNow for your homework! If you do plan on attending the Tri-101 session please respond to this post by answering the following questions: \n\nWhat are your 2 main reasons for doing triathlon?\nHow long have you been doing this sport for?\nIf you could change 1 thing about your triathlon skill or ability set\, what would it be?\n\nHope to see you at our place at 11:00 AM on Saturday January 28 for ATC’s TRI 101 talk on getting “Back to training after the off season”!
URL:https://www.abbytriclub.com/event/tri-101-back-to-training-after-the-off-season/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170121T090000
DTEND;TZID=America/Vancouver:20170121T103000
DTSTAMP:20170120T052144Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170120T052144Z
UID:750-1484989200-1484994600@www.abbytriclub.com
SUMMARY:Cycling Workout with "Triple Brick"
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlease bring your bike\, trainer\, running shoes\, towel\, nutrition and drink/water! Coach Hilary is turning this workout into a “Triple Brick”. What is that you ask? Come check it out and find out for yourself! \nCoach-Led: Hilary
URL:https://www.abbytriclub.com/event/cycling-workout-2017-01-28/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170114T133000
DTEND;TZID=America/Vancouver:20170114T150000
DTSTAMP:20170112T190854Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170112T190854Z
UID:748-1484400600-1484406000@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nFor January 14\, we’re travelling out to Agassiz for a Saturday Spin with Coach Bryan! Please note that the time change to 1:30pm-3:00pm. If you require the spin location\, please email kangafitness@live.com to request the exact address. \nEmail abbytriclub@gmail.com or post on our members-only Facebook page if you’re planning to attend and would like to arrange a carpool.
URL:https://www.abbytriclub.com/event/cycling-workout-2017-01-14/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170107T110000
DTEND;TZID=America/Vancouver:20170107T160000
DTSTAMP:20170106T063138Z
CREATED:20170106T054710Z
LAST-MODIFIED:20170106T063138Z
UID:1075-1483786800-1483804800@www.abbytriclub.com
SUMMARY:Lactate Threshold Testing
DESCRIPTION:Please come at least 30 minutes BEFORE your “slot” and be prepared to give it a couple of hours. Each person takes a different amount of time to complete the test\, so your starting time is a guestimate. \n\nA list of what you will need… \n\nabout $100 cash (bring a little more in case)\nnutrition\nhydration\nsweat towels\nriding gear (your own bike shoes\, your own bike and your own trainer skewer thingy)\nheart rate monitor and matching watch (recharged\, set and ready to go!)\n\nIMPORTANT NOTES: \n\nYou will be using Sean’s trainer\, so leave yours at home unless you wanna do some EXTRA riding afterwards for fun!\nNO CAFFEINE at LEAST 2 hours before!\n\nSaturday List\n11:00am – Michelle\n12:00pm – Simon\n1:00pm – Mikey\n2:00pm – Allen\n3:00pm – Deb \nSunday List\n12:00pm – Diella\n1:00pm – OPEN\n2:00pm – Zack\n3:00pm – Paul
URL:https://www.abbytriclub.com/event/lactate-threshold-testing/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170104T174500
DTEND;TZID=America/Vancouver:20170104T190000
DTSTAMP:20170315T185811Z
CREATED:20170112T002304Z
LAST-MODIFIED:20170315T185811Z
UID:1254-1483551900-1483556400@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161217T120000
DTEND;TZID=America/Vancouver:20161217T133000
DTSTAMP:20170131T071307Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170131T071307Z
UID:741-1481976000-1481981400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR