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X-ORIGINAL-URL:https://www.abbytriclub.com
X-WR-CALDESC:Events for Abbotsford Triathlon Club
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DTSTART;TZID=America/Vancouver:20170328T164500
DTEND;TZID=America/Vancouver:20170328T180000
DTSTAMP:20170322T182743Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170322T182743Z
UID:589-1490719500-1490724000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Time Change as Coach Mikey will be presenting a Running Room talk on Mental Toughness at 6:30pm. \nTuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00pm. We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-03-28/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170226T070000
DTEND;TZID=America/Vancouver:20170226T203000
DTSTAMP:20170221T080137Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170221T080137Z
UID:696-1488092400-1488141000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOn February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am\, only one departure time this time\, for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after   so who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-02-26/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170215T174500
DTEND;TZID=America/Vancouver:20170215T190000
DTSTAMP:20170216T004802Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170216T004802Z
UID:583-1487180700-1487185200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Moved to Wednesday to accommodate Valentine’s Day! \nTear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nCOACHED RUNNING GROUP\nSession 3.6 – Rotary Stadium Track\, Feb. 15\, 2017\n1) 5:45-6:00 UNCOACHED Meet and Greet: Outline tonight’s session\, answer questions/concerns\n2) 6:00–7:00 COACHED PACEWORK SESSION\nGROUP WARM-UP: 10 minutes easy running\, strides\, accelerations during last 2-3 minutes of warm-up. Goal: break sweat\, raise HR \, loosen legs\, “get head right”.\n*ALL GROUPS EASE INTO PACE FIRST FEW: CAUTION!\nR=RUN e=easy F=FAST A.R.=Active Recovery \n\nGROUP ONE: Track Newbies/ Recovering from Injury\n10 mins more warm-up run (20min.total)\n1x(600 R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(200R 200e 200F 200e)=1600m\, >6k total \nGROUP TWO: SPRINT TRIATHLON TRAINING:\n5 mins more warm-up run (15 min. total) then…\n1x(600R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(400R 200e 200R 200e)…then walk one minute…\n1x(200F 200e 200F 200e) =2200m\,>7k total \nGROUP THREE: STANDARD TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e)=2800m\,>7.5k total \n½ IRON or LONGER TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e) then 2 min. A.R.\n1x(100F 100e 100F 100e)@90-95%=3000m\,>8k total \n3) GROUP WARM-DOWN!!! 10 minutes MINIMUM of easy running\, checking your posture\, your core\, your stride\, note any soreness. Heart Rate should be waaaaayyy down
URL:https://www.abbytriclub.com/event/run-workout-2017-02-14/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170207T174500
DTEND;TZID=America/Vancouver:20170207T190000
DTSTAMP:20170208T000839Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170208T000839Z
UID:582-1486489500-1486494000@www.abbytriclub.com
SUMMARY:SELF-LED: Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nATC Tuesday Track will be Treadie at the Abbotsford Rec Centre again as Track and Trails are simply too treacherous for a group to run them safely. So… \n\n5:45-6:00pm: Meet at the Abbotsford Rec Centre 2nd floor gym to mark our territory\n6:00-7:00pm: Choose your virtual route to follow OR make up your own\n\nHere is a Treadie workout to Try: I love it! \n\n10 min. warm up: YOUR walk pace to YOUR slow jog pace to YOUR slow run pace\nRUN: 30-50min (depending on fitness/recovery/# of runs a week0\n\nHere’s the fun: EVERY .20 miles\, click UP 1\, 2\, 3 OR DOWN 1\, 2\, 3 clicks.\nMake decision according to HR: keep it in moderate to high aerobic if running 3x or more a week\, keep it in low to moderate aerobic if only running 1 or 2x.\n*Playing with the buttons will keep you so engaged\, you’ll want more more more! haha*\n\n\n10-15 min cool down: drop by .5 mile increments every few minutes until walking the last 2 or 3 minutes.
URL:https://www.abbytriclub.com/event/run-workout-2017-02-07/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170205T070000
DTEND;TZID=America/Vancouver:20170205T203000
DTSTAMP:20170204T191909Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170204T191909Z
UID:693-1486278000-1486326600@www.abbytriclub.com
SUMMARY:CANCELLED - Run Workout
DESCRIPTION:Due to the snow and for our safety\, the February 5 Sunday Run has been cancelled. Coach Sean had a couple of GREAT routes planned out (see below) so I will post an update as to when this run will be rescheduled for a future date. Tuesday Track will likely be changed to a Tuesday Treadmill unless the weather significantly improves. Safety first folks! \n\nSunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: Coach Sean will start the run at 7:00am and then loop around back to the start for another run start at 7:30am. Start your run at 7:00am if you need a longer run. Start your run at 7:30am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nStart: Mill Lake\, Bevan Avenue parking lot (between Ware Street and Emerson Street) \nCoach Present: Sean \n5km & 10km Routes from Mill Lake\, Bevan Parking Lot by Coach Sean
URL:https://www.abbytriclub.com/event/run-workout-2-2017-02-05/
LOCATION:Mill Lake\, Bevan Avenue Parking Lot\, 2310 Emerson Street\, Abbotsford\, BC\, V2T 3J2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170129T070000
DTEND;TZID=America/Vancouver:20170129T203000
DTSTAMP:20170127T072840Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170127T072840Z
UID:692-1485673200-1485721800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nRotating Venue! We will be meeting at the Abby Grind Parking Lot this week. We are going BOTH WAYS to get time and distance in. It’s completely flat but pretty\, with blueberry fields\, Canada geese\, water everywhere. Deb\, Paul\, Bryan\, and other Eastern Abby members\, this one’s for you 🙂 \nNOTE: One departure time only for this and 90 minute max run. Anyone who needs MORE\, start earlier please. I will find the directions to this little park and post them later. Would LOVE it if you indicate you are probably coming. I can carpool anyone who wants to from Clayburn Village parking lot cuz I’m driving over the “mountain shortcut” :). Mission runners: I can pick YOU up right at Prospera Parking Lot 6:35\, Clayburn pit stop 6:45. Mikey \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-01-29/
LOCATION:Abby Grind Parking Lot\, 4444 Lakemount Rd\, Abbotsford\, BC\, V3G 2T2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170110T180000
DTEND;TZID=America/Vancouver:20170110T200000
DTSTAMP:20170110T160909Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170110T160909Z
UID:578-1484071200-1484078400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs \nDue to the cold weather and icy track conditions\, we are shifting indoors for group safety! Drop in any time between 6:00-8:00pm for a tread/track run/dip/sauna/weights/whatever combo you want or need at the Abbotsford Recreation Centre (admission required). The run is “free choice” of course: your distance\, your intensity\, your motivation. Their treadmills are pretty skookum: Bruce/Kristina/Mikey/Sean tried them out last week.  Hope to see you there!
URL:https://www.abbytriclub.com/event/run-workout-2017-01-10/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170103T164500
DTEND;TZID=America/Vancouver:20170103T180000
DTSTAMP:20170104T014037Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170104T014037Z
UID:577-1483461900-1483466400@www.abbytriclub.com
SUMMARY:Run Workout - Cancelled due to unsafe road conditions
DESCRIPTION:Cancelled due to unsafe road conditions! \nCoach Mikey and other ATCers will be at ARC from 6:00-8:00pm lifting weights\, treadmill or indoor track running and maybe even a few laps in the pool! \n  \nTuesday Tear-It-Up Track or Trail Run: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00p.m . Note time change due to expected storm weather.  \n\nIf track is clear and NOT icy\, tonight’s run will be 400m interval repetitions after 2 mile warm-up (W/U) and 1 mile cool down C/D. Meet on the “covered stand” side of the track (look for our ATC signs). \nIf track too slippery\, head out to Powerline Trail and assess navigability for “round the park run”. Headlamps will be needed. ATC has 4 available if you do not have your own. \n\nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2017-01-03/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161220T174500
DTEND;TZID=America/Vancouver:20161220T190000
DTSTAMP:20161214T015748Z
CREATED:20161214T015225Z
LAST-MODIFIED:20161214T015748Z
UID:519-1482255900-1482260400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161218T070000
DTEND;TZID=America/Vancouver:20161218T083000
DTSTAMP:20170414T204425Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170414T204425Z
UID:683-1482044400-1482049800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
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