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X-WR-CALDESC:Events for Abbotsford Triathlon Club
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DTSTART;TZID=America/Vancouver:20170809T070000
DTEND;TZID=America/Vancouver:20170809T200000
DTSTAMP:20170726T192313Z
CREATED:20170726T192313Z
LAST-MODIFIED:20170726T192313Z
UID:2295-1502262000-1502308800@www.abbytriclub.com
SUMMARY:Nutrition for Runners & Triathletes with Nathan Killam
DESCRIPTION:Join us for a discussion on nutrition for runners and triathletes at Kintec Abbotsford (#3-1707 Salton Road) with our keynote speaker\, triathlete Nathan Killam! \nAdmission for this event is free – enjoy snacks\, refreshments\, and in-store only discounts on apparel\, footwear\, hydration packs and nutrition! \nABOUT NATHAN:\nNathan Killam was introduced to triathlons in 2007\, after he overhauled his diet in 2004 and started incorporating light circuit training. By 2008\, was fully emerged in the lifestyle. \nAfter 3 years of racing and winning various 70.3 races\, Nathan became a professional racer in 2011. That same year\, he accomplished another life goal\, and became a professional firefighter. \n“Nutrition has always played a big part in training and racing\, which is why I’m excited to be working with F2C\, as it will give me the extra edge I need on race day.” \nClick here for the Facebook invite.
URL:https://www.abbytriclub.com/event/nutrition-for-runners-triathletes-with-nathan-killam/
LOCATION:Kintec Abbotsford\, 3-1707 Salton Road\, Abbotsford\, BC\, V2S 7P2\, Canada
CATEGORIES:TRI 101
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DTSTART;TZID=America/Vancouver:20170610T073000
DTEND;TZID=America/Vancouver:20170611T140000
DTSTAMP:20170517T055351Z
CREATED:20170517T055351Z
LAST-MODIFIED:20170517T055351Z
UID:2040-1497079800-1497189600@www.abbytriclub.com
SUMMARY:Tri*Joy Spring Triathlon Training Camp
DESCRIPTION:ATC is proud to present the Tri*Joy Spring Triathlon Training Camp on June 10-11\, 2017. This amazing 2-day camp will cover everything you need to know about racing a triathlon – from the swim\, bike and run to transitions to race nutrition and everything in-between! \nFor those racing at the Cultus Lake Triathlon presented by Dynamic Race Events\, it will also provide you with local knowledge to help you race your best. The awesome Tri*Joy coaches (Mikey\, Bryan and Kevin) will take you through how the race day will go\, cycling the routes\, running part of the run course\, walking transitions and getting into the lake. They will also brief you on areas to concentrate on as you gear up for the big event providing advice and guidance as you enter the final training phase.\n\nRegistration fees are $50.00 for ATC members and $100.00 for non-ATC members. \n\nClick here to access the CULTUS SPRINT TRIATHLON Reg Form.\nClick here to access the CULTUS SPRINT TRIATHLON TRAINING CAMP DAY PLANS.\n\nLooking forward to seeing you at Cultus! Please email abbytriclub@gmail.com if you have any questions.
URL:https://www.abbytriclub.com/event/trijoy-spring-triathlon-training-camp/
LOCATION:Cultas Lake
CATEGORIES:Cycling Workouts,Run Workouts,Swim Workouts,TRI 101
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ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170415T130000
DTEND;TZID=America/Vancouver:20170415T170000
DTSTAMP:20170410T200131Z
CREATED:20170315T185513Z
LAST-MODIFIED:20170410T200131Z
UID:1634-1492261200-1492275600@www.abbytriclub.com
SUMMARY:TRI 101: How to Taper plus bonus Ride/Spin
DESCRIPTION:Special Saturday Ride & Tri 101! \n\nJoin Coach Vince on an outdoor ride (indoor spin if it rains)\nMeet between at 1:00-1:15pm for social time and review of cycling route. Ride for 90-120 minutes depending on the group\, then back to the house to clean-up (yes\, showers available) for Coach Hilary’s Tri 101!\nJoin Coach Hilary on ATC’s TRI 101 workshop on How to Taper!\nAs you close in on a goal event\, maintaining a typical weekly overload and recovery schedule isn’t ideal to achieve an athlete’s potential on race day. You need to sharpen the body’s ability to perform – you need to taper!\nThe taper is the controlled decrease in training load required to bring an athlete to that pinnacle of a focused mind\, and a body that has shed all fatigue and is fresh to go. This is race readiness; if it were just a matter of reducing the workouts volumes and/or intensities it would all be so simple! Getting to that point is as much an art as well as science.\n\nAgenda \n\n1:00pm-1:15pm Meet & Review cycling routes\n1:15pm-3:15pm Ride with Coach Vince\n3:15pm-4:00pm Clean-up and Coffee time\n4:00pm-5:00pm Tri 101 with Coach Hilary\n\n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-taper/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
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DTSTART;TZID=America/Vancouver:20170329T193000
DTEND;TZID=America/Vancouver:20170329T213000
DTSTAMP:20170320T165628Z
CREATED:20170320T165628Z
LAST-MODIFIED:20170320T165628Z
UID:1689-1490815800-1490823000@www.abbytriclub.com
SUMMARY:ATC Social and TRI 101
DESCRIPTION:A special TRI 101 announcement – TRI 101: Off-road triathlons presented by Roy McBeth!\nAlthough there are many of parallels between road triathlons\, off-road triathlons are distinguished from conventional triathlons in that the terrain for the cycling and running stages are generally unpaved\, rough\, and hilly. They require different techniques than conventional triathlon races\, and in particular the athletes employ mountain bikes rather than road bikes. Not only are they fun\, but the grit and strength required can be very rewarding! \nRoy has competed in MTB events for over 15 years and Xterra events for the last 8 years with events in Canmore\, Whistler\, Victoria\, Las Vegas\, Washington\, Saipan\, Guam plus the Xterra Worlds 3x in Maui. Come join ATC at Mission Springs\, on Wednesday\, March 29 at 7:30pm as Roy shares the what he has learned along his amazing off-road journey! All are welcome so bring your friends\, your enemies and your frenemies! Hang out with ATC afterwards and we promise to talk about more than just triathlons ;).
URL:https://www.abbytriclub.com/event/atc-social-and-tri-101/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
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DTSTART;TZID=America/Vancouver:20170318T093000
DTEND;TZID=America/Vancouver:20170318T123000
DTSTAMP:20170314T014700Z
CREATED:20161226T185517Z
LAST-MODIFIED:20170314T014700Z
UID:1013-1489829400-1489840200@www.abbytriclub.com
SUMMARY:Cycling Workout plus bonus TRI 101: How to change your tire
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: How to change your tire\nChanging a flat can be very scary when you don’t know what you’re doing especially if you have to do it during a race! Join ATC VP\, Dave Stirling\, for one our most popular TRI 101 workshops: How to Change a Tire\, and learn one of life’s most valuable skills! The workshop is immediately following Saturday’s Spin / Brick workout led by Coach Mikey. \nAgenda: \n\nSpin starts at 9:30am for 90 minutes\n20-30 minute brick run to follow (Challenge for those running – 30 minutes should see you to Mill Lake\, around and back!)\nTRI 101 talk starts at 11:30am\n\nJoin us for all or part of this great session! \nPlease bring: \n\nyour cycling shoes and running shoes\nyour race bike\ntowel\, suitable biking and running clothing (the forecast is calling for a mix of sun/rain)\nany food or drink you may need to complete about 90-120 minutes of exercise\na sense of humour and adventure\nbike repair tools\n\nextra inner tube\ntwo tyre levers\npump\n\n\n\nNOTE: This workshop will provide opportunity for practical experience in changing your inner tube for your tire. Please bring at least one spare inner tube in case it’s pinched during the practice session. If you do not have any of the bike repair tools or if you are unsure of what to buy\, this is the workshop to find out! Come regardless if you have the bike repair tools or not! \nHope to see you there! Please email abbytrclub@gmail.com for the address or if you have any questions. \n  \n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-change-your-tire/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
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DTSTART;TZID=America/Vancouver:20170128T230000
DTEND;TZID=America/Vancouver:20170128T230000
DTSTAMP:20170127T070459Z
CREATED:20161226T184501Z
LAST-MODIFIED:20170127T070459Z
UID:1008-1485644400-1485644400@www.abbytriclub.com
SUMMARY:Cycling Workout with bonus TRI 101
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: Back to training after the off season \nCoach Kevin writes: If you have been slacking off or missing a bit of your training motivation lately\, do not feel alone. This time of year\, especially in Canada\, many of us dedicated triathletes often tend to spend less time training. That’s not a bad thing\, as it gives us more time to spend with our loved ones\, work on major projects for work or school\, or on other interests that we may have. \nThat being said\, we are now almost done the off-season and it is time to get back into the of regular swing of things. \n\nOur Tri-101 talk is going to be about sharing your strategies on how to get back into a regular triathlon training and racing schedule. \nThe talk (well discussion really) will be held at our house which is located in Mission – please email abbytriclub@gmail.com for the address. \nThe talk will begin at 11 AM on Saturday\, January 28 and will run until about noon\, at which time we will get on our bike trainers for our usual Saturday Spin Session. If you want to just attend either the talk\, or the spin\, that is totally cool. Make it work for you. \nNow for your homework! If you do plan on attending the Tri-101 session please respond to this post by answering the following questions: \n\nWhat are your 2 main reasons for doing triathlon?\nHow long have you been doing this sport for?\nIf you could change 1 thing about your triathlon skill or ability set\, what would it be?\n\nHope to see you at our place at 11:00 AM on Saturday January 28 for ATC’s TRI 101 talk on getting “Back to training after the off season”!
URL:https://www.abbytriclub.com/event/tri-101-back-to-training-after-the-off-season/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
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