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DTSTART;TZID=America/Vancouver:20190126T130000
DTEND;TZID=America/Vancouver:20190126T150000
DTSTAMP:20190121T061945Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190121T061945Z
UID:4353-1548507600-1548514800@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Vince’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session-2019-01-26/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190120T080000
DTEND;TZID=America/Vancouver:20190120T170000
DTSTAMP:20190121T062859Z
CREATED:20190121T062811Z
LAST-MODIFIED:20190121T062859Z
UID:4391-1547971200-1548003600@www.abbytriclub.com
SUMMARY:Long Run
DESCRIPTION:This is a “Coach Present” run session which happens at a variety of running locations in Chilliwack starting 3:15pm and normally runs from 60-100 minutes. Members often follow this work out with the swim session at Chilliwack Leisure at 5:00pm.
URL:https://www.abbytriclub.com/event/long-run-2/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190119T130000
DTEND;TZID=America/Vancouver:20190119T150000
DTSTAMP:20190121T061900Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190121T061900Z
UID:4352-1547902800-1547910000@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Vince’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session-2019-01-19/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190113T170000
DTEND;TZID=America/Vancouver:20190113T180000
DTSTAMP:20190121T061755Z
CREATED:20190121T061755Z
LAST-MODIFIED:20190121T061755Z
UID:4371-1547398800-1547402400@www.abbytriclub.com
SUMMARY:Coached Swim Session
DESCRIPTION:Sunday Afternoon Drop-In Swim: \nJoin other ATC members for a coached swim session at the Chilliwack Landing Leisure Centre from 5:00 – 6:00pm on Sunday afternoons.  Workouts with 3 levels of difficulty are supplied for you to follow\, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nSwim workouts are posted on the website under Workouts > Training > Swim Workouts.
URL:https://www.abbytriclub.com/event/coached-swim-session-3/
LOCATION:Chilliwack Landing Leisure Centre\, 9145 Corbould St #1\, Chilliwack\, BC\, V2P 4A6\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190106T070000
DTEND;TZID=America/Vancouver:20190106T083000
DTSTAMP:20190106T222917Z
CREATED:20190106T222917Z
LAST-MODIFIED:20190106T222917Z
UID:4296-1546758000-1546763400@www.abbytriclub.com
SUMMARY:Long Run
DESCRIPTION:Sunday Morning Long Runs: \nThis is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards!
URL:https://www.abbytriclub.com/event/long-run/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190105T120000
DTEND;TZID=America/Vancouver:20190105T140000
DTSTAMP:20190106T223444Z
CREATED:20190106T223444Z
LAST-MODIFIED:20190106T223444Z
UID:4349-1546689600-1546696800@www.abbytriclub.com
SUMMARY:Coached Spin Session
DESCRIPTION:Saturday Coached Spin Session \nJoin ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. \nBring your bike\, trainer\, sweat towel\, water and nutrition! Don’t forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Kevin’s – check your weekly email for the address
URL:https://www.abbytriclub.com/event/coached-spin-session/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190104T053000
DTEND;TZID=America/Vancouver:20190104T063000
DTSTAMP:20190106T222502Z
CREATED:20190106T222312Z
LAST-MODIFIED:20190106T222502Z
UID:4088-1546579800-1546583400@www.abbytriclub.com
SUMMARY:Coached Swim Session
DESCRIPTION:Friday Morning Drop-In Swim: \nJoin other ATC members for a coached swim session at Abbotsford Recreation Centre from 5:30 – 6:30am on Friday mornings.  Workouts with 3 levels of difficulty are supplied for you to follow\, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nSwim workouts are posted on the website under Workouts > Training > Swim Workouts.
URL:https://www.abbytriclub.com/event/coached-swim-session-2/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20190102T053000
DTEND;TZID=America/Vancouver:20190102T063000
DTSTAMP:20190106T221846Z
CREATED:20190106T221036Z
LAST-MODIFIED:20190106T221846Z
UID:4083-1546407000-1546410600@www.abbytriclub.com
SUMMARY:Coached Swim Session
DESCRIPTION:Wednesday Morning Drop-In Swim: \nJoin other ATC members for a coached swim session at Mission Leisure Centre from 5:30 – 6:30am on Wednesday mornings.  Workouts with 3 levels of difficulty are supplied for you to follow\, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nSwim workouts are posted on the website under Workouts > Training > Swim Workouts.
URL:https://www.abbytriclub.com/event/coached-swim-session/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20181023T193000
DTEND;TZID=America/Vancouver:20181023T210000
DTSTAMP:20181001T173737Z
CREATED:20181001T173737Z
LAST-MODIFIED:20181001T173737Z
UID:3865-1540323000-1540328400@www.abbytriclub.com
SUMMARY:TRI 101: Setting realistic goals
DESCRIPTION:Coach Mikey will be leading this TRI 101 workshop! \nAs many of us have completed our last race of the 2018 season\, let’s look ahead and start planning for 2019! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n– Learn how to make a realistic assessment of your current fitness as you head into the off season.\n– Discuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\n– Create a strategy on how to achieve your goals and learn tips on how to stick to it. \nPlease email abbytriclub@gmail.com for location details. Coffee\, tea\, water and snacks will be provided!
URL:https://www.abbytriclub.com/event/tri-101-setting-realistic-goals/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20181009T193000
DTEND;TZID=America/Vancouver:20181009T210000
DTSTAMP:20181001T173539Z
CREATED:20181001T173539Z
LAST-MODIFIED:20181001T173539Z
UID:3863-1539113400-1539118800@www.abbytriclub.com
SUMMARY:TRI 201: How’s that workin’ out for ya?
DESCRIPTION:Coach Kevin will be leading this TRI 201 workshop! \n– Reflections on your 2018 tri-season\n– Mistakes you made & what you learned from them\n– Looking forward to 2019 \nPlease email abbytriclub@gmail.com for location details. Coffee\, tea\, water and snacks will be provided!
URL:https://www.abbytriclub.com/event/tri-201-hows-that-workin-out-for-ya/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/IMG_1776-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180929T120000
DTEND;TZID=America/Vancouver:20180929T170000
DTSTAMP:20181001T174308Z
CREATED:20181001T174308Z
LAST-MODIFIED:20181001T174308Z
UID:3867-1538222400-1538240400@www.abbytriclub.com
SUMMARY:End of Season Social - Annual BBQ
DESCRIPTION:Hi everyone! Thomas & Lenka are once again opening their beautiful home to us to celebrate the ATC End of Race Season -Annual BBQ! ATC is providing burgers\, veggie burgers\, hot dogs\, water\, ice tea\, coffee\, plates and cutlery. Please BYOB and a dish to share. \n\nPartners and kids are absolutely welcome. Thomas and Lenka do have a pool and jacuzzi so the safety of your children is entirely your responsibility if you so choose to bring them. \nPlease RSVP via email to abbytriclub@gmail.com or on the Facebook Event a total number of your family attending so that we can ensure enough food.
URL:https://www.abbytriclub.com/event/end-of-season-social-annual-bbq/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180603T070000
DTEND;TZID=America/Vancouver:20180603T083000
DTSTAMP:20180528T163220Z
CREATED:20161214T022232Z
LAST-MODIFIED:20180528T163220Z
UID:3308-1528009200-1528014600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards! \nSelf-Led this week as all coaches will be in Oliver for the WCOC Triathlon or Oliver Half.
URL:https://www.abbytriclub.com/event/run-workout-2-2017-12-31-2018-06-03/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180601T053000
DTEND;TZID=America/Vancouver:20180601T063000
DTSTAMP:20180528T163058Z
CREATED:20180123T190347Z
LAST-MODIFIED:20180528T163058Z
UID:3549-1527831000-1527834600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nSelf-Led this week as all coaches will be in Oliver for the WCOC Triathlon or Oliver Half.
URL:https://www.abbytriclub.com/event/swim-workout-2018-04-27-2018-06-01/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180526T100000
DTEND;TZID=America/Vancouver:20180526T113000
DTSTAMP:20180406T052510Z
CREATED:20180406T052510Z
LAST-MODIFIED:20180406T052510Z
UID:3461-1527328800-1527334200@www.abbytriclub.com
SUMMARY:Annual Sip & Dip
DESCRIPTION:Join ATC for our the Annual Dip & Sip – a group open water swim with fellow ATC members plus hot drinks and treats afterwards. \nEntrance Bay (NOT Main Beach) at Cultus Lake\, 10:00am on Saturday\, May 26.
URL:https://www.abbytriclub.com/event/annual-sip-dip/
LOCATION:Cultas Lake
CATEGORIES:Social Events,Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180508T173000
DTEND;TZID=America/Vancouver:20180508T183000
DTSTAMP:20180518T161944Z
CREATED:20180518T161944Z
LAST-MODIFIED:20180518T161944Z
UID:3672-1525800600-1525804200@www.abbytriclub.com
SUMMARY:Introduction to Lake Swimming
DESCRIPTION:We will be once again be returning to Whonnock Lake for our fourth season of “Introduction To Lake Swimming” practices. \nThese are mainly for folks who are new to the sport and want to become comfortable and confident in lake swims. These are not swim stroke correction sessions\, nor are they for experienced triathletes who want to swim faster. \nTo participate in these sessions you should: \n\nBe able to swim for ten minutes non-stop already (this is not a “learn to swim” clinic)\nHave a clean bill of health from your Doctor\nOwn a wetsuit (of course you have goggles)\nPreferably have a cold water swim cap – you can get one (neoprene) from MEC\nBe registered in a triathlon that involves swimming in a lake (or ocean).\n\nIf you are ready to make the transition from pool to lake\, please e-mail Coach Kevin at kknnheinze@yahoo.com or AbbyTriClub at abbytriclub@gmail.com. I look forward to working with you in completing your first “open-water” triathlon. \nBonus workout for experienced lake swimmer – come at 4:30pm for your own open water swim led by Coach Kevin across the lake and back (approx. 1500m).
URL:https://www.abbytriclub.com/event/introduction-to-lake-swimming-2/
LOCATION:Whonnock Lake\,  27871 113 Avenue\, Maple Ridge\, BC\, V2W 1M9\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180428T110000
DTEND;TZID=America/Vancouver:20180428T130000
DTSTAMP:20180406T052053Z
CREATED:20180406T052053Z
LAST-MODIFIED:20180406T052053Z
UID:3459-1524913200-1524920400@www.abbytriclub.com
SUMMARY:The Double-Double Duathlon
DESCRIPTION:Join ATC for the 1st Annual Double-Double Duathlon! Work up a sweat with your fellow members and maybe even win a prize. \nEvent Course Details \nBike:\n– Out of Hayward Lake Parking lot.\n– Turn LEFT on Dewdney Truck Road.\n– Turn RIGHT on Bell Road\n– Turn around after 15 minutes\n– Turn LEFT on Dewdney Truck Road\n– Turn RIGHT into Hayward Lake Parking Lot. \nRun: \n– Along “easy side” of Hayward Lake Trail. \nRace Format:\n– Bike out 15 minutes\, bike back to transition.\n– Run out 15 minutes\, run back to transition.\n– Do it again. \nThe reason we do the bike first is because the last 500 metres of the bike into the parking lot is very steep and we don’t anyone “racing” that part. \nPrizes and winning\n– Person who comes in closest to a perfect 2 hours.\n– Person who goes the farthest on the bike.\n– Person who goes the farthest on the run. \nCoach on site: Kevin
URL:https://www.abbytriclub.com/event/the-double-double-duathlon/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Cycling Workouts,Run Workouts
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/IMG_1776-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180426T184500
DTEND;TZID=America/Vancouver:20180426T210000
DTSTAMP:20180406T051412Z
CREATED:20180406T051412Z
LAST-MODIFIED:20180406T051412Z
UID:3457-1524768300-1524776400@www.abbytriclub.com
SUMMARY:AGM & ATC Social
DESCRIPTION:The ATC Annual General Meeting will be held on April 26\, 2018 at 7:00pm at the Mission Springs Pub. The business meeting will only be about 15 minutes followed immediately by an ATC Social. \nCheck our members-only Facebook group or your email for the Agenda. \nPlease note that the Board positions of President and Registrar are required to be filled at this AGM. If you are interested in being a part of the ATC Board of Directors\, please reply to this email or make yourself heard at the AGM. Don’t be scared to volunteer – Kristina does all the work anyway 😉 \nCheers\,\nATC Board of Directors
URL:https://www.abbytriclub.com/event/agm-atc-social/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180425T180000
DTEND;TZID=America/Vancouver:20180425T193000
DTSTAMP:20180420T055938Z
CREATED:20180420T055938Z
LAST-MODIFIED:20180420T055938Z
UID:3582-1524679200-1524684600@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:Join ATC for our weekly Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nMap of Time Trial Route: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180424T193000
DTEND;TZID=America/Vancouver:20180424T213000
DTSTAMP:20180409T175735Z
CREATED:20180406T050832Z
LAST-MODIFIED:20180409T175735Z
UID:3455-1524598200-1524605400@www.abbytriclub.com
SUMMARY:Tri 101: Transition Trip-Ups and Tip-Offs
DESCRIPTION:Submit your questions and concerns about tri gear choice and transition techniques to Coach Mikey. We will cover as many (maybe ALL!) of your questions in an interactive format. NO question is dumb\, NO suggestion is wrong (if it works for YOU). \nPlease check your emails or email abbytriclub@gmail.com for the venue address.
URL:https://www.abbytriclub.com/event/tri-101-transition-trip-ups-and-tip-offs/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180420T053000
DTEND;TZID=America/Vancouver:20180420T063000
DTSTAMP:20180420T060709Z
CREATED:20180123T190347Z
LAST-MODIFIED:20180420T060709Z
UID:3139-1524202200-1524205800@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workout-2018-04-27/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180418T053000
DTEND;TZID=America/Vancouver:20180418T063000
DTSTAMP:20180420T054743Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180420T054743Z
UID:3113-1524029400-1524033000@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Wednesday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Centre from 5:30am – 6:30am on Wednesday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-12-2018-04-20/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180330T120000
DTEND;TZID=America/Vancouver:20180330T130000
DTSTAMP:20180326T214758Z
CREATED:20180326T214758Z
LAST-MODIFIED:20180326T214758Z
UID:3441-1522411200-1522414800@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Vince
URL:https://www.abbytriclub.com/event/swim-workout-2/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180311T070000
DTEND;TZID=America/Vancouver:20180311T083000
DTSTAMP:20180305T180527Z
CREATED:20161214T022232Z
LAST-MODIFIED:20180305T180527Z
UID:3296-1520751600-1520757000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-12-31-2018-03-11/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180219T193000
DTEND;TZID=America/Vancouver:20180219T213000
DTSTAMP:20180213T193847Z
CREATED:20180213T193847Z
LAST-MODIFIED:20180213T193847Z
UID:3366-1519068600-1519075800@www.abbytriclub.com
SUMMARY:Tri 101: So you want to be an Ironman
DESCRIPTION:You’ve raced Olympic distance triathlons and a couple of 70.3-mile events and now you want to go for the big one. At 140.6 miles\, the Long Course or “Ironman” triathlon is one of sport’s epic tests of speed\, strength\, endurance and mental focus. It takes willpower\, dedication and a structured training plan to get you there\, if you want to make your race-day an unforgetable and successful experience.\n\n\n\n\n\nMany athletes simply don’t even start this journey at all because they are overwhelmed by how to attack the preparation for such a challenge. Others rack up a lot of empty miles and waste hours on training that will get them nowhere but tired and fatigued come race day. Swimming 2.4 miles (3.8K)\, cycling 112 miles (180K) and running a full marathon at 26.2 miles (42.2K) is one serious feat.\n\n\n\n\n\nJoin Coach Kevin\, fresh from his UltraMan journey\, as he walks you through what you need to know and consider before you start this epic journey!
URL:https://www.abbytriclub.com/event/tri-101-so-you-want-to-be-an-ironman/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/kevinheinze.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180218T130000
DTEND;TZID=America/Vancouver:20180218T170000
DTSTAMP:20180213T193246Z
CREATED:20180213T193246Z
LAST-MODIFIED:20180213T193246Z
UID:3363-1518958800-1518973200@www.abbytriclub.com
SUMMARY:Tri 101: What to Wear Without Going Bare
DESCRIPTION:A huge thank you to Wendy\, manager of Running Room for inviting ATC to a VIP Drop-In at the Abbotsford Running Room! \n\n\n\n\n\nIt’s especially for us because we are special! Sunday\, February 18 from 1-5pm\, practically everything you can put on your body other than electronics is on sale for US only at 25% off! \n\n\n\n\n\nPLUS: from 1:30 to 2:15ish Coach Mikey presents Tri 101: What to Wear Without Going Bare\, a brand-new workshop on dressing for weather based on temperature and knowledge of your own body. \n\n\n\n\n\nYES\, there will be a handydandy Reference Card for take-home and YES\, there will be demo’s! Drop-In for this workshop only or come and see the latest clothing options at the Running Room. There is NO PRESSURE to buy and NO\, Mikey is NOT sponsored by them. \n\n\n\n\n\nPlease confirm if you are attending so that Mikey can prepare the right amount of HandyDandy Reference Cards.
URL:https://www.abbytriclub.com/event/tri-101-what-to-wear-without-going-bare/
LOCATION:Running Room\, 103 - 2070 Sumas Way\, Abbotsford\, BC\, V2S 2C7\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180213T194500
DTEND;TZID=America/Vancouver:20180213T210000
DTSTAMP:20180213T192614Z
CREATED:20180213T192614Z
LAST-MODIFIED:20180213T192614Z
UID:3361-1518551100-1518555600@www.abbytriclub.com
SUMMARY:Tri 101: How to Create a Weekly Training Plan
DESCRIPTION:A huge thank you to David B. for hosting our first Tri 101 Workshop of 2018! Right after Tuesday Track on February 13\, head over to David’s house in Mission to join Coach Mikey for the Tri 101 Workshop: How to Create a Weekly Training Plan. \nBring your weekly plans\, whether sketched out\, tabled in a cool format\, or scribbled on a napkin\, get the group brainstorm treatment at the meeting\, where you will be putting on your thinking caps and helping each other with the strengths and weaknesses you see in the plans being discussed. \nMikey encourages everybody who can to pop in and have a go at developing your training plans with each other. We will be going through a DEMO\, then right into making some real plans… more ship-shape than they are. Totally practical!!!! You are FREE to bring your existing plan in whatever shape it exists and time permitting we can look at yours for a few minutes after the sample set. \nNOTE: I said existing…sorry\, but we will not be creating plans from scratch for anyone. If you have NO plan in existence\, be prepared to help others and that will get YOU ready to develop your own. You will all get a handy dandy reference chart with specific guidelines to follow and pitfalls to avoid so that we can train safely and effectively! \nPlease contact abbytriclub@gmail.com or check your email for the address.\n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-create-a-weekly-training-plan/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180203T120000
DTEND;TZID=America/Vancouver:20180203T133000
DTSTAMP:20180226T041055Z
CREATED:20180129T182307Z
LAST-MODIFIED:20180226T041055Z
UID:3231-1517659200-1517664600@www.abbytriclub.com
SUMMARY:Spin Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Kevin’s – check your weekly email for address information!
URL:https://www.abbytriclub.com/event/spin-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180119T053000
DTEND;TZID=America/Vancouver:20180119T063000
DTSTAMP:20180129T182918Z
CREATED:20180123T190347Z
LAST-MODIFIED:20180129T182918Z
UID:3106-1516339800-1516343400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workout/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180112T053000
DTEND;TZID=America/Vancouver:20180112T063000
DTSTAMP:20180129T182804Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180129T182804Z
UID:2613-1515735000-1515738600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-12/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180104T053000
DTEND;TZID=America/Vancouver:20180104T070000
DTSTAMP:20180103T053730Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180103T053730Z
UID:2612-1515043800-1515049200@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:This week’s swim has been moved to Thursday\, January 4 at 5:30am at the Abby Rec Centre as Coach Mikey has a prior commitment on Friday. \nFriday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-05/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR