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DTSTART;TZID=America/Vancouver:20170318T093000
DTEND;TZID=America/Vancouver:20170318T123000
DTSTAMP:20170314T014700Z
CREATED:20161226T185517Z
LAST-MODIFIED:20170314T014700Z
UID:1013-1489829400-1489840200@www.abbytriclub.com
SUMMARY:Cycling Workout plus bonus TRI 101: How to change your tire
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: How to change your tire\nChanging a flat can be very scary when you don’t know what you’re doing especially if you have to do it during a race! Join ATC VP\, Dave Stirling\, for one our most popular TRI 101 workshops: How to Change a Tire\, and learn one of life’s most valuable skills! The workshop is immediately following Saturday’s Spin / Brick workout led by Coach Mikey. \nAgenda: \n\nSpin starts at 9:30am for 90 minutes\n20-30 minute brick run to follow (Challenge for those running – 30 minutes should see you to Mill Lake\, around and back!)\nTRI 101 talk starts at 11:30am\n\nJoin us for all or part of this great session! \nPlease bring: \n\nyour cycling shoes and running shoes\nyour race bike\ntowel\, suitable biking and running clothing (the forecast is calling for a mix of sun/rain)\nany food or drink you may need to complete about 90-120 minutes of exercise\na sense of humour and adventure\nbike repair tools\n\nextra inner tube\ntwo tyre levers\npump\n\n\n\nNOTE: This workshop will provide opportunity for practical experience in changing your inner tube for your tire. Please bring at least one spare inner tube in case it’s pinched during the practice session. If you do not have any of the bike repair tools or if you are unsure of what to buy\, this is the workshop to find out! Come regardless if you have the bike repair tools or not! \nHope to see you there! Please email abbytrclub@gmail.com for the address or if you have any questions. \n  \n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-change-your-tire/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170304T120000
DTEND;TZID=America/Vancouver:20170304T133000
DTSTAMP:20170304T171034Z
CREATED:20161226T195237Z
LAST-MODIFIED:20170304T171034Z
UID:1023-1488628800-1488634200@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nNote: TRI 101: Race Transitions has been cancelled due to weather and road conditions. \n 
URL:https://www.abbytriclub.com/event/tri-101-triathlon-training-nutrition/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170226T070000
DTEND;TZID=America/Vancouver:20170226T203000
DTSTAMP:20170221T080137Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170221T080137Z
UID:696-1488092400-1488141000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOn February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am\, only one departure time this time\, for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after   so who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-02-26/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170225T120000
DTEND;TZID=America/Vancouver:20170225T133000
DTSTAMP:20170221T074444Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170221T074444Z
UID:755-1488024000-1488029400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout-2017-03-04/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170221T193000
DTEND;TZID=America/Vancouver:20170221T210000
DTSTAMP:20170221T074610Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170221T074610Z
UID:995-1487705400-1487710800@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? \nJoin Coach Mikey for the February Coach’s coffee right after Tuesday Treadie (at ARC) for caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at the Clearbrook Starbucks (same complex as Safeway and Toy Traders).
URL:https://www.abbytriclub.com/event/coaches-coffee/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170218T180000
DTEND;TZID=America/Vancouver:20170218T220000
DTSTAMP:20170215T073456Z
CREATED:20161226T183345Z
LAST-MODIFIED:20170215T073456Z
UID:1004-1487440800-1487455200@www.abbytriclub.com
SUMMARY:Sweeties Social & Annual General Meeting
DESCRIPTION:Come join ATC for our Annual General Meeting as well as our 1st annual Sweeties Social!  \n\n6:00 – 6:45pm: Gather at Mission Springs Restaurant\, Mission\n6:45 – 7:00pm: Introduction\, Coach Mikey\n7:00 – 7:30pm: ATC Business\n7:30 – 7:45pm: ATC Ice Breakers\n7:45 – 10:00pm: Social\n\n The agenda is available here for your review.
URL:https://www.abbytriclub.com/event/sweeties-social/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170217T053000
DTEND;TZID=America/Vancouver:20170217T070000
DTSTAMP:20170215T074306Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170215T074306Z
UID:771-1487309400-1487314800@www.abbytriclub.com
SUMMARY:Swim Workout - Alternate Location!
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Center from 5:30 a.m. to 7 a.m. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-02-17/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170215T174500
DTEND;TZID=America/Vancouver:20170215T190000
DTSTAMP:20170216T004802Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170216T004802Z
UID:583-1487180700-1487185200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Moved to Wednesday to accommodate Valentine’s Day! \nTear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nCOACHED RUNNING GROUP\nSession 3.6 – Rotary Stadium Track\, Feb. 15\, 2017\n1) 5:45-6:00 UNCOACHED Meet and Greet: Outline tonight’s session\, answer questions/concerns\n2) 6:00–7:00 COACHED PACEWORK SESSION\nGROUP WARM-UP: 10 minutes easy running\, strides\, accelerations during last 2-3 minutes of warm-up. Goal: break sweat\, raise HR \, loosen legs\, “get head right”.\n*ALL GROUPS EASE INTO PACE FIRST FEW: CAUTION!\nR=RUN e=easy F=FAST A.R.=Active Recovery \n\nGROUP ONE: Track Newbies/ Recovering from Injury\n10 mins more warm-up run (20min.total)\n1x(600 R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(200R 200e 200F 200e)=1600m\, >6k total \nGROUP TWO: SPRINT TRIATHLON TRAINING:\n5 mins more warm-up run (15 min. total) then…\n1x(600R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(400R 200e 200R 200e)…then walk one minute…\n1x(200F 200e 200F 200e) =2200m\,>7k total \nGROUP THREE: STANDARD TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e)=2800m\,>7.5k total \n½ IRON or LONGER TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e) then 2 min. A.R.\n1x(100F 100e 100F 100e)@90-95%=3000m\,>8k total \n3) GROUP WARM-DOWN!!! 10 minutes MINIMUM of easy running\, checking your posture\, your core\, your stride\, note any soreness. Heart Rate should be waaaaayyy down
URL:https://www.abbytriclub.com/event/run-workout-2017-02-14/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170210T053000
DTEND;TZID=America/Vancouver:20170210T070000
DTSTAMP:20170210T173932Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170210T173932Z
UID:770-1486704600-1486710000@www.abbytriclub.com
SUMMARY:SELF-LED: Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-02-10/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170207T174500
DTEND;TZID=America/Vancouver:20170207T190000
DTSTAMP:20170208T000839Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170208T000839Z
UID:582-1486489500-1486494000@www.abbytriclub.com
SUMMARY:SELF-LED: Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nATC Tuesday Track will be Treadie at the Abbotsford Rec Centre again as Track and Trails are simply too treacherous for a group to run them safely. So… \n\n5:45-6:00pm: Meet at the Abbotsford Rec Centre 2nd floor gym to mark our territory\n6:00-7:00pm: Choose your virtual route to follow OR make up your own\n\nHere is a Treadie workout to Try: I love it! \n\n10 min. warm up: YOUR walk pace to YOUR slow jog pace to YOUR slow run pace\nRUN: 30-50min (depending on fitness/recovery/# of runs a week0\n\nHere’s the fun: EVERY .20 miles\, click UP 1\, 2\, 3 OR DOWN 1\, 2\, 3 clicks.\nMake decision according to HR: keep it in moderate to high aerobic if running 3x or more a week\, keep it in low to moderate aerobic if only running 1 or 2x.\n*Playing with the buttons will keep you so engaged\, you’ll want more more more! haha*\n\n\n10-15 min cool down: drop by .5 mile increments every few minutes until walking the last 2 or 3 minutes.
URL:https://www.abbytriclub.com/event/run-workout-2017-02-07/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170205T070000
DTEND;TZID=America/Vancouver:20170205T203000
DTSTAMP:20170204T191909Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170204T191909Z
UID:693-1486278000-1486326600@www.abbytriclub.com
SUMMARY:CANCELLED - Run Workout
DESCRIPTION:Due to the snow and for our safety\, the February 5 Sunday Run has been cancelled. Coach Sean had a couple of GREAT routes planned out (see below) so I will post an update as to when this run will be rescheduled for a future date. Tuesday Track will likely be changed to a Tuesday Treadmill unless the weather significantly improves. Safety first folks! \n\nSunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: Coach Sean will start the run at 7:00am and then loop around back to the start for another run start at 7:30am. Start your run at 7:00am if you need a longer run. Start your run at 7:30am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nStart: Mill Lake\, Bevan Avenue parking lot (between Ware Street and Emerson Street) \nCoach Present: Sean \n5km & 10km Routes from Mill Lake\, Bevan Parking Lot by Coach Sean
URL:https://www.abbytriclub.com/event/run-workout-2-2017-02-05/
LOCATION:Mill Lake\, Bevan Avenue Parking Lot\, 2310 Emerson Street\, Abbotsford\, BC\, V2T 3J2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170129T070000
DTEND;TZID=America/Vancouver:20170129T203000
DTSTAMP:20170127T072840Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170127T072840Z
UID:692-1485673200-1485721800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nRotating Venue! We will be meeting at the Abby Grind Parking Lot this week. We are going BOTH WAYS to get time and distance in. It’s completely flat but pretty\, with blueberry fields\, Canada geese\, water everywhere. Deb\, Paul\, Bryan\, and other Eastern Abby members\, this one’s for you 🙂 \nNOTE: One departure time only for this and 90 minute max run. Anyone who needs MORE\, start earlier please. I will find the directions to this little park and post them later. Would LOVE it if you indicate you are probably coming. I can carpool anyone who wants to from Clayburn Village parking lot cuz I’m driving over the “mountain shortcut” :). Mission runners: I can pick YOU up right at Prospera Parking Lot 6:35\, Clayburn pit stop 6:45. Mikey \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-01-29/
LOCATION:Abby Grind Parking Lot\, 4444 Lakemount Rd\, Abbotsford\, BC\, V3G 2T2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170128T230000
DTEND;TZID=America/Vancouver:20170128T230000
DTSTAMP:20170127T070459Z
CREATED:20161226T184501Z
LAST-MODIFIED:20170127T070459Z
UID:1008-1485644400-1485644400@www.abbytriclub.com
SUMMARY:Cycling Workout with bonus TRI 101
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: Back to training after the off season \nCoach Kevin writes: If you have been slacking off or missing a bit of your training motivation lately\, do not feel alone. This time of year\, especially in Canada\, many of us dedicated triathletes often tend to spend less time training. That’s not a bad thing\, as it gives us more time to spend with our loved ones\, work on major projects for work or school\, or on other interests that we may have. \nThat being said\, we are now almost done the off-season and it is time to get back into the of regular swing of things. \n\nOur Tri-101 talk is going to be about sharing your strategies on how to get back into a regular triathlon training and racing schedule. \nThe talk (well discussion really) will be held at our house which is located in Mission – please email abbytriclub@gmail.com for the address. \nThe talk will begin at 11 AM on Saturday\, January 28 and will run until about noon\, at which time we will get on our bike trainers for our usual Saturday Spin Session. If you want to just attend either the talk\, or the spin\, that is totally cool. Make it work for you. \nNow for your homework! If you do plan on attending the Tri-101 session please respond to this post by answering the following questions: \n\nWhat are your 2 main reasons for doing triathlon?\nHow long have you been doing this sport for?\nIf you could change 1 thing about your triathlon skill or ability set\, what would it be?\n\nHope to see you at our place at 11:00 AM on Saturday January 28 for ATC’s TRI 101 talk on getting “Back to training after the off season”!
URL:https://www.abbytriclub.com/event/tri-101-back-to-training-after-the-off-season/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170125T193000
DTEND;TZID=America/Vancouver:20170125T210000
DTSTAMP:20170111T190728Z
CREATED:20170111T190728Z
LAST-MODIFIED:20170111T190728Z
UID:1237-1485372600-1485378000@www.abbytriclub.com
SUMMARY:ATC Meet and Greet!
DESCRIPTION:Eat\, drink and be merry (or just pop in too). ATC members\, come get your awesome ATC buff (designed by Darren!) from Coach Mikey. Learn about the amazing workouts\, coaches coffee\, tri talks and social events that are already scheduled for 2017. Talk with the coaches and fellow members. Find your frenemies and maybe figure out what their FTP is (don’t worry if you don’t know what this is\, just ask – it makes a great ice breaker!). \nNon-members are more than welcome to join us. You never know\, they might secretly want to join the tri-side! \nPlease email abbytriclub@gmail.com if you have any questions.
URL:https://www.abbytriclub.com/event/atc-meet-and-greet/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170121T090000
DTEND;TZID=America/Vancouver:20170121T103000
DTSTAMP:20170120T052144Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170120T052144Z
UID:750-1484989200-1484994600@www.abbytriclub.com
SUMMARY:Cycling Workout with "Triple Brick"
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlease bring your bike\, trainer\, running shoes\, towel\, nutrition and drink/water! Coach Hilary is turning this workout into a “Triple Brick”. What is that you ask? Come check it out and find out for yourself! \nCoach-Led: Hilary
URL:https://www.abbytriclub.com/event/cycling-workout-2017-01-28/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170116T083000
DTEND;TZID=America/Vancouver:20170116T093000
DTSTAMP:20170116T043519Z
CREATED:20170116T043508Z
LAST-MODIFIED:20170116T043519Z
UID:1314-1484555400-1484559000@www.abbytriclub.com
SUMMARY:Swim Workout with the Wombatt!
DESCRIPTION:Come join the Aussie ( Coach Bryan) in a swim on Monday morning at 830 am at Chilliwack Landing Centre. Swim workout developed by Australian Triathlon Hall of Famer Brad “the croc” Beven.
URL:https://www.abbytriclub.com/event/swim-workout-with-the-wombatt/
LOCATION:Chilliwack Landing Leisure Centre\, 9145 Corbould St #1\, Chilliwack\, BC\, V2P 4A6\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170114T133000
DTEND;TZID=America/Vancouver:20170114T150000
DTSTAMP:20170112T190854Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170112T190854Z
UID:748-1484400600-1484406000@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nFor January 14\, we’re travelling out to Agassiz for a Saturday Spin with Coach Bryan! Please note that the time change to 1:30pm-3:00pm. If you require the spin location\, please email kangafitness@live.com to request the exact address. \nEmail abbytriclub@gmail.com or post on our members-only Facebook page if you’re planning to attend and would like to arrange a carpool.
URL:https://www.abbytriclub.com/event/cycling-workout-2017-01-14/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170113T080000
DTEND;TZID=America/Vancouver:20170113T100000
DTSTAMP:20170113T061553Z
CREATED:20170113T061553Z
LAST-MODIFIED:20170113T061553Z
UID:1296-1484294400-1484301600@www.abbytriclub.com
SUMMARY:Breakfast without Bathing Suits!
DESCRIPTION:Coach Ash will be joining Coach Mikey for this Friday’s Pool Swim to show how 8-month pregnant humans swim train! \nFollowing that\, all ATC’ers and friends are invited to join us at White Spot (Ramada Inn) at 8:00 am for Breakfast without Bathing Suits. That will give the swimmers a chance to get OUT of those bathing suits and INTO people clothes for the coming day! If you are IN for sure\, let us know. First person there reserves a table please! No problem if you only want to join for breakfast. \nPS: Coach Mikey will have some ATC buffs with me if you haven’t received yours yet! They are awesome!
URL:https://www.abbytriclub.com/event/breakfast-without-bathing-suits/
LOCATION:White Spot\, Ramada Inn\, 36035 North Parallel Rd\, Abbotsford\, BC\, V3G 2C6\, Canada
CATEGORIES:Social Events
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2017/01/IMG_8826-e1484091884926-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170110T200000
DTEND;TZID=America/Vancouver:20170110T213000
DTSTAMP:20170110T161119Z
CREATED:20170110T160209Z
LAST-MODIFIED:20170110T161119Z
UID:1107-1484078400-1484083800@www.abbytriclub.com
SUMMARY:Surprise Coaches Coffee
DESCRIPTION:SURPRISE Coffee with Coach!!!  \nCome on down to McDonald’s after your A.R.C. workout (or just join us! No rule that you have to work out!)  Here is what can happen when you have 7 coaches. \nAt any time\, in any place\, any one (or two or three or….) of us can declare it’s Coffee with a Coach.  This one’s a surprise as it isn’t “scheduled” and hey\, surprises can be awesome if they are good ones.  It’s ON ME\, as a thank you to the Abbotsford Triathlon Club for giving me so much joy and so many new friends.  Coffee\, tea\, whatever drink you want (that McDonald’s sells mind you). \nLOCATION: McDonalds next to Dairy Queen and across from Innovative Fitness and Fraser Valley Regional Libary\, across road from Starbucks (sorry it’s too unpredictably small for a drop in of more than 3). \nAll coaches\, members and thinking-about-it-wanna-be-members are welcome!  You might be surprised how great their coffee is.  I was!  Come and ask training questions\, share updates about your life in and out of triathlon\, calm your training nerves\, whatever you like. \nWe often have SCHEDULED ones. This one is just cuz.
URL:https://www.abbytriclub.com/event/surprise-coaches-coffee/
LOCATION:McDonalds\, 34618 Delair Road\, Abbotsford\, BC\, V2S 2C9\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170110T180000
DTEND;TZID=America/Vancouver:20170110T200000
DTSTAMP:20170110T160909Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170110T160909Z
UID:578-1484071200-1484078400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs \nDue to the cold weather and icy track conditions\, we are shifting indoors for group safety! Drop in any time between 6:00-8:00pm for a tread/track run/dip/sauna/weights/whatever combo you want or need at the Abbotsford Recreation Centre (admission required). The run is “free choice” of course: your distance\, your intensity\, your motivation. Their treadmills are pretty skookum: Bruce/Kristina/Mikey/Sean tried them out last week.  Hope to see you there!
URL:https://www.abbytriclub.com/event/run-workout-2017-01-10/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170107T110000
DTEND;TZID=America/Vancouver:20170107T160000
DTSTAMP:20170106T063138Z
CREATED:20170106T054710Z
LAST-MODIFIED:20170106T063138Z
UID:1075-1483786800-1483804800@www.abbytriclub.com
SUMMARY:Lactate Threshold Testing
DESCRIPTION:Please come at least 30 minutes BEFORE your “slot” and be prepared to give it a couple of hours. Each person takes a different amount of time to complete the test\, so your starting time is a guestimate. \n\nA list of what you will need… \n\nabout $100 cash (bring a little more in case)\nnutrition\nhydration\nsweat towels\nriding gear (your own bike shoes\, your own bike and your own trainer skewer thingy)\nheart rate monitor and matching watch (recharged\, set and ready to go!)\n\nIMPORTANT NOTES: \n\nYou will be using Sean’s trainer\, so leave yours at home unless you wanna do some EXTRA riding afterwards for fun!\nNO CAFFEINE at LEAST 2 hours before!\n\nSaturday List\n11:00am – Michelle\n12:00pm – Simon\n1:00pm – Mikey\n2:00pm – Allen\n3:00pm – Deb \nSunday List\n12:00pm – Diella\n1:00pm – OPEN\n2:00pm – Zack\n3:00pm – Paul
URL:https://www.abbytriclub.com/event/lactate-threshold-testing/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170104T174500
DTEND;TZID=America/Vancouver:20170104T190000
DTSTAMP:20170315T185811Z
CREATED:20170112T002304Z
LAST-MODIFIED:20170315T185811Z
UID:1254-1483551900-1483556400@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170103T164500
DTEND;TZID=America/Vancouver:20170103T180000
DTSTAMP:20170104T014037Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170104T014037Z
UID:577-1483461900-1483466400@www.abbytriclub.com
SUMMARY:Run Workout - Cancelled due to unsafe road conditions
DESCRIPTION:Cancelled due to unsafe road conditions! \nCoach Mikey and other ATCers will be at ARC from 6:00-8:00pm lifting weights\, treadmill or indoor track running and maybe even a few laps in the pool! \n  \nTuesday Tear-It-Up Track or Trail Run: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00p.m . Note time change due to expected storm weather.  \n\nIf track is clear and NOT icy\, tonight’s run will be 400m interval repetitions after 2 mile warm-up (W/U) and 1 mile cool down C/D. Meet on the “covered stand” side of the track (look for our ATC signs). \nIf track too slippery\, head out to Powerline Trail and assess navigability for “round the park run”. Headlamps will be needed. ATC has 4 available if you do not have your own. \n\nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2017-01-03/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161223T053000
DTEND;TZID=America/Vancouver:20161223T070000
DTSTAMP:20170131T074038Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170131T074038Z
UID:763-1482471000-1482476400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161220T174500
DTEND;TZID=America/Vancouver:20161220T190000
DTSTAMP:20161214T015748Z
CREATED:20161214T015225Z
LAST-MODIFIED:20161214T015748Z
UID:519-1482255900-1482260400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161218T070000
DTEND;TZID=America/Vancouver:20161218T083000
DTSTAMP:20170414T204425Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170414T204425Z
UID:683-1482044400-1482049800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161217T120000
DTEND;TZID=America/Vancouver:20161217T133000
DTSTAMP:20170131T071307Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170131T071307Z
UID:741-1481976000-1481981400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161216T053000
DTEND;TZID=America/Vancouver:20161216T070000
DTSTAMP:20161214T060548Z
CREATED:20161214T025429Z
LAST-MODIFIED:20161214T060548Z
UID:759-1481866200-1481871600@www.abbytriclub.com
SUMMARY:Swim Workouts
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Center from 5:30 a.m. to 7 a.m. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
URL:https://www.abbytriclub.com/event/swim-workouts/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR