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X-WR-CALNAME:Abbotsford Triathlon Club
X-ORIGINAL-URL:https://www.abbytriclub.com
X-WR-CALDESC:Events for Abbotsford Triathlon Club
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DTSTART;TZID=America/Vancouver:20170107T110000
DTEND;TZID=America/Vancouver:20170107T160000
DTSTAMP:20170106T063138Z
CREATED:20170106T054710Z
LAST-MODIFIED:20170106T063138Z
UID:1075-1483786800-1483804800@www.abbytriclub.com
SUMMARY:Lactate Threshold Testing
DESCRIPTION:Please come at least 30 minutes BEFORE your “slot” and be prepared to give it a couple of hours. Each person takes a different amount of time to complete the test\, so your starting time is a guestimate. \n\nA list of what you will need… \n\nabout $100 cash (bring a little more in case)\nnutrition\nhydration\nsweat towels\nriding gear (your own bike shoes\, your own bike and your own trainer skewer thingy)\nheart rate monitor and matching watch (recharged\, set and ready to go!)\n\nIMPORTANT NOTES: \n\nYou will be using Sean’s trainer\, so leave yours at home unless you wanna do some EXTRA riding afterwards for fun!\nNO CAFFEINE at LEAST 2 hours before!\n\nSaturday List\n11:00am – Michelle\n12:00pm – Simon\n1:00pm – Mikey\n2:00pm – Allen\n3:00pm – Deb \nSunday List\n12:00pm – Diella\n1:00pm – OPEN\n2:00pm – Zack\n3:00pm – Paul
URL:https://www.abbytriclub.com/event/lactate-threshold-testing/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170104T174500
DTEND;TZID=America/Vancouver:20170104T190000
DTSTAMP:20170315T185811Z
CREATED:20170112T002304Z
LAST-MODIFIED:20170315T185811Z
UID:1254-1483551900-1483556400@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170103T164500
DTEND;TZID=America/Vancouver:20170103T180000
DTSTAMP:20170104T014037Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170104T014037Z
UID:577-1483461900-1483466400@www.abbytriclub.com
SUMMARY:Run Workout - Cancelled due to unsafe road conditions
DESCRIPTION:Cancelled due to unsafe road conditions! \nCoach Mikey and other ATCers will be at ARC from 6:00-8:00pm lifting weights\, treadmill or indoor track running and maybe even a few laps in the pool! \n  \nTuesday Tear-It-Up Track or Trail Run: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00p.m . Note time change due to expected storm weather.  \n\nIf track is clear and NOT icy\, tonight’s run will be 400m interval repetitions after 2 mile warm-up (W/U) and 1 mile cool down C/D. Meet on the “covered stand” side of the track (look for our ATC signs). \nIf track too slippery\, head out to Powerline Trail and assess navigability for “round the park run”. Headlamps will be needed. ATC has 4 available if you do not have your own. \n\nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2017-01-03/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161223T053000
DTEND;TZID=America/Vancouver:20161223T070000
DTSTAMP:20170131T074038Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170131T074038Z
UID:763-1482471000-1482476400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161220T174500
DTEND;TZID=America/Vancouver:20161220T190000
DTSTAMP:20161214T015748Z
CREATED:20161214T015225Z
LAST-MODIFIED:20161214T015748Z
UID:519-1482255900-1482260400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161218T070000
DTEND;TZID=America/Vancouver:20161218T083000
DTSTAMP:20170414T204425Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170414T204425Z
UID:683-1482044400-1482049800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161217T120000
DTEND;TZID=America/Vancouver:20161217T133000
DTSTAMP:20170131T071307Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170131T071307Z
UID:741-1481976000-1481981400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20161216T053000
DTEND;TZID=America/Vancouver:20161216T070000
DTSTAMP:20161214T060548Z
CREATED:20161214T025429Z
LAST-MODIFIED:20161214T060548Z
UID:759-1481866200-1481871600@www.abbytriclub.com
SUMMARY:Swim Workouts
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Center from 5:30 a.m. to 7 a.m. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
URL:https://www.abbytriclub.com/event/swim-workouts/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
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