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DTSTART;TZID=America/Vancouver:20180418T053000
DTEND;TZID=America/Vancouver:20180418T063000
DTSTAMP:20180420T054743Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180420T054743Z
UID:3113-1524029400-1524033000@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Wednesday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Centre from 5:30am – 6:30am on Wednesday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-12-2018-04-20/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180330T120000
DTEND;TZID=America/Vancouver:20180330T130000
DTSTAMP:20180326T214758Z
CREATED:20180326T214758Z
LAST-MODIFIED:20180326T214758Z
UID:3441-1522411200-1522414800@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Vince
URL:https://www.abbytriclub.com/event/swim-workout-2/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180311T070000
DTEND;TZID=America/Vancouver:20180311T083000
DTSTAMP:20180305T180527Z
CREATED:20161214T022232Z
LAST-MODIFIED:20180305T180527Z
UID:3296-1520751600-1520757000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-12-31-2018-03-11/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180219T193000
DTEND;TZID=America/Vancouver:20180219T213000
DTSTAMP:20180213T193847Z
CREATED:20180213T193847Z
LAST-MODIFIED:20180213T193847Z
UID:3366-1519068600-1519075800@www.abbytriclub.com
SUMMARY:Tri 101: So you want to be an Ironman
DESCRIPTION:You’ve raced Olympic distance triathlons and a couple of 70.3-mile events and now you want to go for the big one. At 140.6 miles\, the Long Course or “Ironman” triathlon is one of sport’s epic tests of speed\, strength\, endurance and mental focus. It takes willpower\, dedication and a structured training plan to get you there\, if you want to make your race-day an unforgetable and successful experience.\n\n\n\n\n\nMany athletes simply don’t even start this journey at all because they are overwhelmed by how to attack the preparation for such a challenge. Others rack up a lot of empty miles and waste hours on training that will get them nowhere but tired and fatigued come race day. Swimming 2.4 miles (3.8K)\, cycling 112 miles (180K) and running a full marathon at 26.2 miles (42.2K) is one serious feat.\n\n\n\n\n\nJoin Coach Kevin\, fresh from his UltraMan journey\, as he walks you through what you need to know and consider before you start this epic journey!
URL:https://www.abbytriclub.com/event/tri-101-so-you-want-to-be-an-ironman/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/10/kevinheinze.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180218T130000
DTEND;TZID=America/Vancouver:20180218T170000
DTSTAMP:20180213T193246Z
CREATED:20180213T193246Z
LAST-MODIFIED:20180213T193246Z
UID:3363-1518958800-1518973200@www.abbytriclub.com
SUMMARY:Tri 101: What to Wear Without Going Bare
DESCRIPTION:A huge thank you to Wendy\, manager of Running Room for inviting ATC to a VIP Drop-In at the Abbotsford Running Room! \n\n\n\n\n\nIt’s especially for us because we are special! Sunday\, February 18 from 1-5pm\, practically everything you can put on your body other than electronics is on sale for US only at 25% off! \n\n\n\n\n\nPLUS: from 1:30 to 2:15ish Coach Mikey presents Tri 101: What to Wear Without Going Bare\, a brand-new workshop on dressing for weather based on temperature and knowledge of your own body. \n\n\n\n\n\nYES\, there will be a handydandy Reference Card for take-home and YES\, there will be demo’s! Drop-In for this workshop only or come and see the latest clothing options at the Running Room. There is NO PRESSURE to buy and NO\, Mikey is NOT sponsored by them. \n\n\n\n\n\nPlease confirm if you are attending so that Mikey can prepare the right amount of HandyDandy Reference Cards.
URL:https://www.abbytriclub.com/event/tri-101-what-to-wear-without-going-bare/
LOCATION:Running Room\, 103 - 2070 Sumas Way\, Abbotsford\, BC\, V2S 2C7\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180213T194500
DTEND;TZID=America/Vancouver:20180213T210000
DTSTAMP:20180213T192614Z
CREATED:20180213T192614Z
LAST-MODIFIED:20180213T192614Z
UID:3361-1518551100-1518555600@www.abbytriclub.com
SUMMARY:Tri 101: How to Create a Weekly Training Plan
DESCRIPTION:A huge thank you to David B. for hosting our first Tri 101 Workshop of 2018! Right after Tuesday Track on February 13\, head over to David’s house in Mission to join Coach Mikey for the Tri 101 Workshop: How to Create a Weekly Training Plan. \nBring your weekly plans\, whether sketched out\, tabled in a cool format\, or scribbled on a napkin\, get the group brainstorm treatment at the meeting\, where you will be putting on your thinking caps and helping each other with the strengths and weaknesses you see in the plans being discussed. \nMikey encourages everybody who can to pop in and have a go at developing your training plans with each other. We will be going through a DEMO\, then right into making some real plans… more ship-shape than they are. Totally practical!!!! You are FREE to bring your existing plan in whatever shape it exists and time permitting we can look at yours for a few minutes after the sample set. \nNOTE: I said existing…sorry\, but we will not be creating plans from scratch for anyone. If you have NO plan in existence\, be prepared to help others and that will get YOU ready to develop your own. You will all get a handy dandy reference chart with specific guidelines to follow and pitfalls to avoid so that we can train safely and effectively! \nPlease contact abbytriclub@gmail.com or check your email for the address.\n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-create-a-weekly-training-plan/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180203T120000
DTEND;TZID=America/Vancouver:20180203T133000
DTSTAMP:20180226T041055Z
CREATED:20180129T182307Z
LAST-MODIFIED:20180226T041055Z
UID:3231-1517659200-1517664600@www.abbytriclub.com
SUMMARY:Spin Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nLocation: Coach Kevin’s – check your weekly email for address information!
URL:https://www.abbytriclub.com/event/spin-workout/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180119T053000
DTEND;TZID=America/Vancouver:20180119T063000
DTSTAMP:20180129T182918Z
CREATED:20180123T190347Z
LAST-MODIFIED:20180129T182918Z
UID:3106-1516339800-1516343400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workout/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180112T053000
DTEND;TZID=America/Vancouver:20180112T063000
DTSTAMP:20180129T182804Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180129T182804Z
UID:2613-1515735000-1515738600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am – 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-12/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20180104T053000
DTEND;TZID=America/Vancouver:20180104T070000
DTSTAMP:20180103T053730Z
CREATED:20161214T025429Z
LAST-MODIFIED:20180103T053730Z
UID:2612-1515043800-1515049200@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:This week’s swim has been moved to Thursday\, January 4 at 5:30am at the Abby Rec Centre as Coach Mikey has a prior commitment on Friday. \nFriday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27-2018-01-05/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171231T070000
DTEND;TZID=America/Vancouver:20171231T083000
DTSTAMP:20180129T183116Z
CREATED:20161214T022232Z
LAST-MODIFIED:20180129T183116Z
UID:740-1514703600-1514709000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-12-31/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171205T163000
DTEND;TZID=America/Vancouver:20171205T174000
DTSTAMP:20170925T033855Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170925T033855Z
UID:1661-1512491400-1512495600@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 4:30pm at the Clearbrook Starbucks. Track Tuesdays to follow right after!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-12-05/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171117T190000
DTEND;TZID=America/Vancouver:20171117T220000
DTSTAMP:20171105T220520Z
CREATED:20171105T220520Z
LAST-MODIFIED:20171105T220520Z
UID:2865-1510945200-1510956000@www.abbytriclub.com
SUMMARY:ATC Holiday Social
DESCRIPTION:Yes\, it’s in November but December is so crazy busy so we’re having our ATC Holiday Social early! Eager beavers aren’t we? Bring your partner and a dish and be prepared to have fun! Please check your email or the Facebook invite for the address. \nWe will also draw the winners at our ATC Christmas Party on November 17 and all members\, old and new\, who register by then will have a chance to win one of the following draw prizes… \n\nOne of 3 FREE triathlon entries to Nanaimo\, Cultus Lake or Oliver\nA SwagBag full if tri-bling\nOne of 4 FREE One Hour Private Coached Session\n\nClick here to sign up today. Cheaper than a used car and way more fun too!!!!!
URL:https://www.abbytriclub.com/event/atc-holiday-social/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171107T191500
DTEND;TZID=America/Vancouver:20171107T204500
DTSTAMP:20171015T043440Z
CREATED:20171015T043440Z
LAST-MODIFIED:20171015T043440Z
UID:2807-1510082100-1510087500@www.abbytriclub.com
SUMMARY:Coaches Coffee & Age with Rage
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coach Paul presents Tri 101: Age with Rage. \nCan experience put older triathletes on the podium ahead of their more youthful counterparts? Absolutely! \nIt’s often assumed that fitness declines as we get older\, but many triathletes may actually get better with age. Join Coach Paul for an “Age with Rage” talk geared for those of ANY AGE to help outswim\, outcycle and outrun Father Time. \nCoffee\, tea\, water and muffins will be served.
URL:https://www.abbytriclub.com/event/coaches-coffee-age-with-rage/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171105T070000
DTEND;TZID=America/Vancouver:20171105T083000
DTSTAMP:20171029T232953Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171029T232953Z
UID:1810-1509865200-1509870600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15-2017-11-05/
LOCATION:Abby Grind Parking Lot\, 4444 Lakemount Rd\, Abbotsford\, BC\, V3G 2T2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171101T190000
DTEND;TZID=America/Vancouver:20171101T203000
DTSTAMP:20171026T045807Z
CREATED:20171026T045807Z
LAST-MODIFIED:20171026T045807Z
UID:2826-1509562800-1509568200@www.abbytriclub.com
SUMMARY:Tri 101: Nutrition Tips for the Newbie Triathlete
DESCRIPTION:For newcomers looking to test their mettle at triathlon\, it’s important to understand a few nutrition hurdles–and how to overcome them.\n\nAs the questions and requests for nutrition-related information were overwhelming\, we have decided to split out the nutrition talks over several talks. We will be inviting all the nutritionists that have been recommended by various members to speak on their “specialty”. \nThe first Tri 101: Nutrition talk will be presented by Coach Bryan on Tips for Newbie Triathletes! A huge thank you to Jen for hosting this talk. Please email abbytriclub@gmail.com for the address. This is a cul-de-sac so we can squeeze as many cars on driveway but parking is limited which means some may have to walk ;). \nPlease contact abbytriclub@gmail.com should you have any questions.
URL:https://www.abbytriclub.com/event/tri-101-nutrition-tips-for-the-newbie-triathlete/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/11/BRYAN-SANDCASTLE-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171031T174500
DTEND;TZID=America/Vancouver:20171031T190000
DTSTAMP:20171007T073903Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073903Z
UID:620-1509471900-1509476400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from November to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-10-31/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171027T053000
DTEND;TZID=America/Vancouver:20171027T070000
DTSTAMP:20171007T073539Z
CREATED:20161214T025429Z
LAST-MODIFIED:20171007T073539Z
UID:807-1509082200-1509087600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171024T191500
DTEND;TZID=America/Vancouver:20171024T204500
DTSTAMP:20171005T163311Z
CREATED:20171005T163311Z
LAST-MODIFIED:20171005T163311Z
UID:2576-1508872500-1508877900@www.abbytriclub.com
SUMMARY:Coaches Coffee & Training in the Off Season
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Hilary & Mikey Tri 101: Training in the Off Season. \nNow that we have planned our goals for 2018\, Hilary and Mikey will walk us through how to train in the off season and also how to know when you are overtained. \nCoffee\, tea\, water and muffins will be served.
URL:https://www.abbytriclub.com/event/coaches-coffee-training-in-the-off-season/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171024T174500
DTEND;TZID=America/Vancouver:20171024T190000
DTSTAMP:20171007T073414Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073414Z
UID:619-1508867100-1508871600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nAn ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nThis week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Training in the Off Season & Overtraining immediately after the run. See Calendar for more details. \nJoin ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track. \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-10-24/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171022T070000
DTEND;TZID=America/Vancouver:20171022T083000
DTSTAMP:20171012T043054Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171012T043054Z
UID:1808-1508655600-1508661000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Veddar Rotary Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nCoffee afterwards for some social time! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15-2017-10-22/
LOCATION:Vedder Park\, 45454 Petawawa Rd\, Chilliwack\, BC\, V2R 3M4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171015T070000
DTEND;TZID=America/Vancouver:20171015T083000
DTSTAMP:20170926T063445Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063445Z
UID:1807-1508050800-1508056200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T191500
DTEND;TZID=America/Vancouver:20171010T204500
DTSTAMP:20170926T183255Z
CREATED:20170926T183216Z
LAST-MODIFIED:20170926T183255Z
UID:2520-1507662900-1507668300@www.abbytriclub.com
SUMMARY:Coaches Coffee & Goal Setting
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018. \nAs many of us have completed our last race of the 2017 season\, let’s look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n\nLearn how to make a realistic assessment of your current fitness as you head into the off season.\nDiscuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\nCreate a strategy on how to achieve your goals and learn tips on how to stick to it.\n\nCoffee\, tea\, water and muffins will be served. \n  \n  \n 
URL:https://www.abbytriclub.com/event/coaches-coffee-goal-setting/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T174500
DTEND;TZID=America/Vancouver:20171010T190000
DTSTAMP:20171007T073204Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073204Z
UID:616-1507657500-1507662000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nAn ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nThis week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details. \nJoin ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track. \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-10-03/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171008T070000
DTEND;TZID=America/Vancouver:20171008T083000
DTSTAMP:20171007T072931Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171007T072931Z
UID:1806-1507446000-1507451400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 2 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 75 minutes. Who’s in?
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-08/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171004T174500
DTEND;TZID=America/Vancouver:20171004T190000
DTSTAMP:20171007T072615Z
CREATED:20171007T072548Z
LAST-MODIFIED:20171007T072615Z
UID:2583-1507139100-1507143600@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin-2/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171003T174500
DTEND;TZID=America/Vancouver:20171003T190000
DTSTAMP:20170926T183546Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170926T183546Z
UID:617-1507052700-1507057200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-10-10/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171002T183000
DTEND;TZID=America/Vancouver:20171002T200000
DTSTAMP:20170911T045250Z
CREATED:20170911T045150Z
LAST-MODIFIED:20170911T045250Z
UID:2446-1506969000-1506974400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Monday Spin: This coached program comes with membership and is designed for all levels. \nAthletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike\, trainer\, sweat towel\, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/cycling-workout-2/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T110000
DTEND;TZID=America/Vancouver:20171001T140000
DTSTAMP:20170927T070709Z
CREATED:20170925T034251Z
LAST-MODIFIED:20170927T070709Z
UID:2478-1506855600-1506866400@www.abbytriclub.com
SUMMARY:End of Season Social
DESCRIPTION:Hi everyone! Thomas & Lenka are opening their beautiful home to us to celebrate the: \n\nATC Race BBQ\nMikey’s (actual) Birthday;\n2018 ATC Membership Registration Launch!\n\nClick here for more information about the 2018 ATC Membership Registration opening on October 1. \nATC is providing burgers\, veggie burgers\, hot dogs\, water\, ice tea\, plates and cutlery. Please BYOB and a dish to share. \nPartners and kids are absolutely welcome. Thomas and Lenka do have a pool and jacuzzi so the safety of your children is entirely your responsibility if you so choose to bring them. \nPlease RSVP via email to abbytriclub@gmail.com or on the Facebook Event a total number of your family attending so that we can ensure enough food.
URL:https://www.abbytriclub.com/event/end-of-season-social/
LOCATION:Thomas & Lenka’s\, Mission\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T070000
DTEND;TZID=America/Vancouver:20171001T083000
DTSTAMP:20170926T063030Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063030Z
UID:1805-1506841200-1506846600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-01/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR