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X-ORIGINAL-URL:https://www.abbytriclub.com
X-WR-CALDESC:Events for Abbotsford Triathlon Club
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171231T070000
DTEND;TZID=America/Vancouver:20171231T083000
DTSTAMP:20180129T183116Z
CREATED:20161214T022232Z
LAST-MODIFIED:20180129T183116Z
UID:740-1514703600-1514709000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-12-31/
LOCATION:Various Locations – check your ATC weekly email
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171205T163000
DTEND;TZID=America/Vancouver:20171205T174000
DTSTAMP:20170925T033855Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170925T033855Z
UID:1661-1512491400-1512495600@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 4:30pm at the Clearbrook Starbucks. Track Tuesdays to follow right after!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-12-05/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171117T190000
DTEND;TZID=America/Vancouver:20171117T220000
DTSTAMP:20171105T220520Z
CREATED:20171105T220520Z
LAST-MODIFIED:20171105T220520Z
UID:2865-1510945200-1510956000@www.abbytriclub.com
SUMMARY:ATC Holiday Social
DESCRIPTION:Yes\, it’s in November but December is so crazy busy so we’re having our ATC Holiday Social early! Eager beavers aren’t we? Bring your partner and a dish and be prepared to have fun! Please check your email or the Facebook invite for the address. \nWe will also draw the winners at our ATC Christmas Party on November 17 and all members\, old and new\, who register by then will have a chance to win one of the following draw prizes… \n\nOne of 3 FREE triathlon entries to Nanaimo\, Cultus Lake or Oliver\nA SwagBag full if tri-bling\nOne of 4 FREE One Hour Private Coached Session\n\nClick here to sign up today. Cheaper than a used car and way more fun too!!!!!
URL:https://www.abbytriclub.com/event/atc-holiday-social/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171107T191500
DTEND;TZID=America/Vancouver:20171107T204500
DTSTAMP:20171015T043440Z
CREATED:20171015T043440Z
LAST-MODIFIED:20171015T043440Z
UID:2807-1510082100-1510087500@www.abbytriclub.com
SUMMARY:Coaches Coffee & Age with Rage
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coach Paul presents Tri 101: Age with Rage. \nCan experience put older triathletes on the podium ahead of their more youthful counterparts? Absolutely! \nIt’s often assumed that fitness declines as we get older\, but many triathletes may actually get better with age. Join Coach Paul for an “Age with Rage” talk geared for those of ANY AGE to help outswim\, outcycle and outrun Father Time. \nCoffee\, tea\, water and muffins will be served.
URL:https://www.abbytriclub.com/event/coaches-coffee-age-with-rage/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171105T070000
DTEND;TZID=America/Vancouver:20171105T083000
DTSTAMP:20171029T232953Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171029T232953Z
UID:1810-1509865200-1509870600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15-2017-11-05/
LOCATION:Abby Grind Parking Lot\, 4444 Lakemount Rd\, Abbotsford\, BC\, V3G 2T2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171101T190000
DTEND;TZID=America/Vancouver:20171101T203000
DTSTAMP:20171026T045807Z
CREATED:20171026T045807Z
LAST-MODIFIED:20171026T045807Z
UID:2826-1509562800-1509568200@www.abbytriclub.com
SUMMARY:Tri 101: Nutrition Tips for the Newbie Triathlete
DESCRIPTION:For newcomers looking to test their mettle at triathlon\, it’s important to understand a few nutrition hurdles–and how to overcome them.\n\nAs the questions and requests for nutrition-related information were overwhelming\, we have decided to split out the nutrition talks over several talks. We will be inviting all the nutritionists that have been recommended by various members to speak on their “specialty”. \nThe first Tri 101: Nutrition talk will be presented by Coach Bryan on Tips for Newbie Triathletes! A huge thank you to Jen for hosting this talk. Please email abbytriclub@gmail.com for the address. This is a cul-de-sac so we can squeeze as many cars on driveway but parking is limited which means some may have to walk ;). \nPlease contact abbytriclub@gmail.com should you have any questions.
URL:https://www.abbytriclub.com/event/tri-101-nutrition-tips-for-the-newbie-triathlete/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/11/BRYAN-SANDCASTLE-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171031T174500
DTEND;TZID=America/Vancouver:20171031T190000
DTSTAMP:20171007T073903Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073903Z
UID:620-1509471900-1509476400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from November to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-10-31/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171027T053000
DTEND;TZID=America/Vancouver:20171027T070000
DTSTAMP:20171007T073539Z
CREATED:20161214T025429Z
LAST-MODIFIED:20171007T073539Z
UID:807-1509082200-1509087600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09-2017-10-27/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171024T191500
DTEND;TZID=America/Vancouver:20171024T204500
DTSTAMP:20171005T163311Z
CREATED:20171005T163311Z
LAST-MODIFIED:20171005T163311Z
UID:2576-1508872500-1508877900@www.abbytriclub.com
SUMMARY:Coaches Coffee & Training in the Off Season
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Hilary & Mikey Tri 101: Training in the Off Season. \nNow that we have planned our goals for 2018\, Hilary and Mikey will walk us through how to train in the off season and also how to know when you are overtained. \nCoffee\, tea\, water and muffins will be served.
URL:https://www.abbytriclub.com/event/coaches-coffee-training-in-the-off-season/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171024T174500
DTEND;TZID=America/Vancouver:20171024T190000
DTSTAMP:20171007T073414Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073414Z
UID:619-1508867100-1508871600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nAn ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nThis week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Training in the Off Season & Overtraining immediately after the run. See Calendar for more details. \nJoin ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track. \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-10-24/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171022T070000
DTEND;TZID=America/Vancouver:20171022T083000
DTSTAMP:20171012T043054Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171012T043054Z
UID:1808-1508655600-1508661000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Veddar Rotary Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nCoffee afterwards for some social time! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15-2017-10-22/
LOCATION:Vedder Park\, 45454 Petawawa Rd\, Chilliwack\, BC\, V2R 3M4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171015T070000
DTEND;TZID=America/Vancouver:20171015T083000
DTSTAMP:20170926T063445Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063445Z
UID:1807-1508050800-1508056200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T191500
DTEND;TZID=America/Vancouver:20171010T204500
DTSTAMP:20170926T183255Z
CREATED:20170926T183216Z
LAST-MODIFIED:20170926T183255Z
UID:2520-1507662900-1507668300@www.abbytriclub.com
SUMMARY:Coaches Coffee & Goal Setting
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018. \nAs many of us have completed our last race of the 2017 season\, let’s look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n\nLearn how to make a realistic assessment of your current fitness as you head into the off season.\nDiscuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\nCreate a strategy on how to achieve your goals and learn tips on how to stick to it.\n\nCoffee\, tea\, water and muffins will be served. \n  \n  \n 
URL:https://www.abbytriclub.com/event/coaches-coffee-goal-setting/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T174500
DTEND;TZID=America/Vancouver:20171010T190000
DTSTAMP:20171007T073204Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073204Z
UID:616-1507657500-1507662000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nAn ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nThis week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details. \nJoin ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track. \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-10-03/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171008T070000
DTEND;TZID=America/Vancouver:20171008T083000
DTSTAMP:20171007T072931Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171007T072931Z
UID:1806-1507446000-1507451400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 2 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 75 minutes. Who’s in?
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-08/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171004T174500
DTEND;TZID=America/Vancouver:20171004T190000
DTSTAMP:20171007T072615Z
CREATED:20171007T072548Z
LAST-MODIFIED:20171007T072615Z
UID:2583-1507139100-1507143600@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin-2/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171003T174500
DTEND;TZID=America/Vancouver:20171003T190000
DTSTAMP:20170926T183546Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170926T183546Z
UID:617-1507052700-1507057200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-10-10/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171002T183000
DTEND;TZID=America/Vancouver:20171002T200000
DTSTAMP:20170911T045250Z
CREATED:20170911T045150Z
LAST-MODIFIED:20170911T045250Z
UID:2446-1506969000-1506974400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Monday Spin: This coached program comes with membership and is designed for all levels. \nAthletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike\, trainer\, sweat towel\, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/cycling-workout-2/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T110000
DTEND;TZID=America/Vancouver:20171001T140000
DTSTAMP:20170927T070709Z
CREATED:20170925T034251Z
LAST-MODIFIED:20170927T070709Z
UID:2478-1506855600-1506866400@www.abbytriclub.com
SUMMARY:End of Season Social
DESCRIPTION:Hi everyone! Thomas & Lenka are opening their beautiful home to us to celebrate the: \n\nATC Race BBQ\nMikey’s (actual) Birthday;\n2018 ATC Membership Registration Launch!\n\nClick here for more information about the 2018 ATC Membership Registration opening on October 1. \nATC is providing burgers\, veggie burgers\, hot dogs\, water\, ice tea\, plates and cutlery. Please BYOB and a dish to share. \nPartners and kids are absolutely welcome. Thomas and Lenka do have a pool and jacuzzi so the safety of your children is entirely your responsibility if you so choose to bring them. \nPlease RSVP via email to abbytriclub@gmail.com or on the Facebook Event a total number of your family attending so that we can ensure enough food.
URL:https://www.abbytriclub.com/event/end-of-season-social/
LOCATION:Thomas & Lenka’s\, Mission\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T070000
DTEND;TZID=America/Vancouver:20171001T083000
DTSTAMP:20170926T063030Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063030Z
UID:1805-1506841200-1506846600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-01/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170926T174500
DTEND;TZID=America/Vancouver:20170926T190000
DTSTAMP:20170926T181131Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170926T181131Z
UID:615-1506447900-1506452400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nCoach: Kevin \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-09-26/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170917
DTEND;VALUE=DATE:20170918
DTSTAMP:20161214T060049Z
CREATED:20161214T055807Z
LAST-MODIFIED:20161214T060049Z
UID:830-1505606400-1505692799@www.abbytriclub.com
SUMMARY:Cultus Lake Triathlon
DESCRIPTION:Sprint\, Standard & Half Iron!\nDynamic Race Events is proud to present the 10th Annual Cultus Lake Triathlon  and Half Iron Triathlons. \nLooking for a great end of the season race?  The Cultus Lake triathlon offers Sprint\, Standard and Half Iron for the newbie and seasoned veterans in our sport. \nThe venue is just 90 minutes from Vancouver and takes place in beautiful Cultus Lake Park just outside Chilliwack. \nSprint and Olympic race is limited to 500 athletes for 2017. \nFeatures of the race include: \n\nTech Shirts\nFinisher Medals\nGreat post-race lunch\n\nOLYMPIC DISTANCE RACE: 1500 m Swim\, 40 km Bike\, 10 km Run \nSPRINT DISTANCE RACE: 750 m Swim\, 20 km Bike\, 5 km Run \nHALF IRON: 2 km Swim\, 90 km Bike\, 21 km Run
URL:https://www.abbytriclub.com/event/cultas-lake-triathlon/
LOCATION:Cultas Lake
CATEGORIES:Race
ORGANIZER;CN="Dynamic Race Events":MAILTO:angie@dynamicraceevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170913T190000
DTEND;TZID=America/Vancouver:20170913T203000
DTSTAMP:20170911T042821Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170911T042821Z
UID:1918-1505329200-1505334600@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Wednesday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-13/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170910T130000
DTEND;TZID=America/Vancouver:20170910T140000
DTSTAMP:20170903T192400Z
CREATED:20170903T192400Z
LAST-MODIFIED:20170903T192400Z
UID:2433-1505048400-1505052000@www.abbytriclub.com
SUMMARY:Cultus Lake Open Water Swim
DESCRIPTION:Awesome OWS opportunity for Cultus Lake athletes and all ATC members! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nEntrance Bay (NOT Main Beach) at Cultus Lake\, 1:00pm on September 10.
URL:https://www.abbytriclub.com/event/cultus-lake-open-water-swim/
LOCATION:Cultas Lake
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170906T200000
DTEND;TZID=America/Vancouver:20170906T210000
DTSTAMP:20170907T000223Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170907T000223Z
UID:1917-1504728000-1504731600@www.abbytriclub.com
SUMMARY:CANCELLED - Time Trials (Cycling)
DESCRIPTION:Time Trials tonight has been CANCELLED due to poor air quality in the Fraser Valley. Instead\, Coach Mikey will be online via Zwift for a group ride starting at 7:30pm. If you want to join him\, make sure you follow Michael Ross on Zwift. Then follow these instructions:
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-06/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170826T090000
DTEND;TZID=America/Vancouver:20170826T110000
DTSTAMP:20170821T160647Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170821T160647Z
UID:2251-1503738000-1503745200@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club\, Pacific Rim Multisport and Tri-Cities Triathlon in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand.
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-08-25/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170812T090000
DTEND;TZID=America/Vancouver:20170812T110000
DTSTAMP:20170810T195914Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170810T195914Z
UID:2249-1502528400-1502535600@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club and Pacific Rim Multisport in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand. \nFor those interested\, we will also be turning this into a srick with a run around the lake. Each lap is 3km so feel free to do as many as you’d like!
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-08-11/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170810T190000
DTEND;TZID=America/Vancouver:20170810T200000
DTSTAMP:20170810T195237Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170810T195237Z
UID:1913-1502391600-1502395200@www.abbytriclub.com
SUMMARY:CANCELLED due to poor air quality – Time Trials (Cycling)
DESCRIPTION:August 10\, 2017\, 1:00pm Update: Time Trials has been cancelled due to poor air quality. Please check your email for the updated plan.\nNew for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-08-09/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170809T070000
DTEND;TZID=America/Vancouver:20170809T200000
DTSTAMP:20170726T192313Z
CREATED:20170726T192313Z
LAST-MODIFIED:20170726T192313Z
UID:2295-1502262000-1502308800@www.abbytriclub.com
SUMMARY:Nutrition for Runners & Triathletes with Nathan Killam
DESCRIPTION:Join us for a discussion on nutrition for runners and triathletes at Kintec Abbotsford (#3-1707 Salton Road) with our keynote speaker\, triathlete Nathan Killam! \nAdmission for this event is free – enjoy snacks\, refreshments\, and in-store only discounts on apparel\, footwear\, hydration packs and nutrition! \nABOUT NATHAN:\nNathan Killam was introduced to triathlons in 2007\, after he overhauled his diet in 2004 and started incorporating light circuit training. By 2008\, was fully emerged in the lifestyle. \nAfter 3 years of racing and winning various 70.3 races\, Nathan became a professional racer in 2011. That same year\, he accomplished another life goal\, and became a professional firefighter. \n“Nutrition has always played a big part in training and racing\, which is why I’m excited to be working with F2C\, as it will give me the extra edge I need on race day.” \nClick here for the Facebook invite.
URL:https://www.abbytriclub.com/event/nutrition-for-runners-triathletes-with-nathan-killam/
LOCATION:Kintec Abbotsford\, 3-1707 Salton Road\, Abbotsford\, BC\, V2S 7P2\, Canada
CATEGORIES:TRI 101
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170806T070000
DTEND;TZID=America/Vancouver:20170806T083000
DTSTAMP:20170731T160608Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170731T160608Z
UID:1797-1502002800-1502008200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: During the summer\, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes\, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: The August 6 run will be self-led as coaches are racing this weekend at the Elk Lake Triathlon in Victoria!
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-08-06/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR