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DTSTART;TZID=America/Vancouver:20171022T070000
DTEND;TZID=America/Vancouver:20171022T083000
DTSTAMP:20171012T043054Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171012T043054Z
UID:1808-1508655600-1508661000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Veddar Rotary Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nCoffee afterwards for some social time! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15-2017-10-22/
LOCATION:Vedder Park\, 45454 Petawawa Rd\, Chilliwack\, BC\, V2R 3M4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171015T070000
DTEND;TZID=America/Vancouver:20171015T083000
DTSTAMP:20170926T063445Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063445Z
UID:1807-1508050800-1508056200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-15/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T191500
DTEND;TZID=America/Vancouver:20171010T204500
DTSTAMP:20170926T183255Z
CREATED:20170926T183216Z
LAST-MODIFIED:20170926T183255Z
UID:2520-1507662900-1507668300@www.abbytriclub.com
SUMMARY:Coaches Coffee & Goal Setting
DESCRIPTION:Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018. \nAs many of us have completed our last race of the 2017 season\, let’s look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific\, measurable\, attainable\, relevant and time-bound) for both outcome-based goals as well as process-oriented goals. \n\nLearn how to make a realistic assessment of your current fitness as you head into the off season.\nDiscuss short and long-term goals\, reasonable and stretch goals\, fun and wacky goals.\nCreate a strategy on how to achieve your goals and learn tips on how to stick to it.\n\nCoffee\, tea\, water and muffins will be served. \n  \n  \n 
URL:https://www.abbytriclub.com/event/coaches-coffee-goal-setting/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Coaches Coffee,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171010T174500
DTEND;TZID=America/Vancouver:20171010T190000
DTSTAMP:20171007T073204Z
CREATED:20161214T015225Z
LAST-MODIFIED:20171007T073204Z
UID:616-1507657500-1507662000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nAn ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nThis week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details. \nJoin ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track. \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-10-03/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171008T070000
DTEND;TZID=America/Vancouver:20171008T083000
DTSTAMP:20171007T072931Z
CREATED:20161214T022232Z
LAST-MODIFIED:20171007T072931Z
UID:1806-1507446000-1507451400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 2 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 75 minutes. Who’s in?
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-08/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171004T174500
DTEND;TZID=America/Vancouver:20171004T190000
DTSTAMP:20171007T072615Z
CREATED:20171007T072548Z
LAST-MODIFIED:20171007T072615Z
UID:2583-1507139100-1507143600@www.abbytriclub.com
SUMMARY:Phoenix Velo - Wednesday Spin
DESCRIPTION:Join our sister club\, Phoenix Velo\, for Wednesday Spins at Wentings Cycles in Mission\, BC. These sessions are free for ATC Members. Bring your bike\, trainer\, sweat towel\, nutrition and hydration because the workout is always amazing! A reminder that Wentings Cycles is an ATC sponsor – let them know you’re an ATC member to receive your member discount. \nPlease call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm. \nThe Phoenix Velo Training Group \, based in Mission BC\, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.\nThey hold criterium races \, time trials\, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.
URL:https://www.abbytriclub.com/event/phoenix-velo-wednesday-spin-2/
LOCATION:Wentings Cycles\, 33245 N Railway Ave\, Mission\, BC\, V2V 1E4\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171003T174500
DTEND;TZID=America/Vancouver:20171003T190000
DTSTAMP:20170926T183546Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170926T183546Z
UID:617-1507052700-1507057200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-10-10/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171002T183000
DTEND;TZID=America/Vancouver:20171002T200000
DTSTAMP:20170911T045250Z
CREATED:20170911T045150Z
LAST-MODIFIED:20170911T045250Z
UID:2446-1506969000-1506974400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Monday Spin: This coached program comes with membership and is designed for all levels. \nAthletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike\, trainer\, sweat towel\, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/cycling-workout-2/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T110000
DTEND;TZID=America/Vancouver:20171001T140000
DTSTAMP:20170927T070709Z
CREATED:20170925T034251Z
LAST-MODIFIED:20170927T070709Z
UID:2478-1506855600-1506866400@www.abbytriclub.com
SUMMARY:End of Season Social
DESCRIPTION:Hi everyone! Thomas & Lenka are opening their beautiful home to us to celebrate the: \n\nATC Race BBQ\nMikey’s (actual) Birthday;\n2018 ATC Membership Registration Launch!\n\nClick here for more information about the 2018 ATC Membership Registration opening on October 1. \nATC is providing burgers\, veggie burgers\, hot dogs\, water\, ice tea\, plates and cutlery. Please BYOB and a dish to share. \nPartners and kids are absolutely welcome. Thomas and Lenka do have a pool and jacuzzi so the safety of your children is entirely your responsibility if you so choose to bring them. \nPlease RSVP via email to abbytriclub@gmail.com or on the Facebook Event a total number of your family attending so that we can ensure enough food.
URL:https://www.abbytriclub.com/event/end-of-season-social/
LOCATION:Thomas & Lenka’s\, Mission\, BC\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20171001T070000
DTEND;TZID=America/Vancouver:20171001T083000
DTSTAMP:20170926T063030Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170926T063030Z
UID:1805-1506841200-1506846600@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nThis week\, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-10-01/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170926T174500
DTEND;TZID=America/Vancouver:20170926T190000
DTSTAMP:20170926T181131Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170926T181131Z
UID:615-1506447900-1506452400@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nCoach: Kevin \nWorkout: http://www.abbytriclub.com/category/workouts/running/
URL:https://www.abbytriclub.com/event/run-workout-2017-09-26/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170917
DTEND;VALUE=DATE:20170918
DTSTAMP:20161214T060049Z
CREATED:20161214T055807Z
LAST-MODIFIED:20161214T060049Z
UID:830-1505606400-1505692799@www.abbytriclub.com
SUMMARY:Cultus Lake Triathlon
DESCRIPTION:Sprint\, Standard & Half Iron!\nDynamic Race Events is proud to present the 10th Annual Cultus Lake Triathlon  and Half Iron Triathlons. \nLooking for a great end of the season race?  The Cultus Lake triathlon offers Sprint\, Standard and Half Iron for the newbie and seasoned veterans in our sport. \nThe venue is just 90 minutes from Vancouver and takes place in beautiful Cultus Lake Park just outside Chilliwack. \nSprint and Olympic race is limited to 500 athletes for 2017. \nFeatures of the race include: \n\nTech Shirts\nFinisher Medals\nGreat post-race lunch\n\nOLYMPIC DISTANCE RACE: 1500 m Swim\, 40 km Bike\, 10 km Run \nSPRINT DISTANCE RACE: 750 m Swim\, 20 km Bike\, 5 km Run \nHALF IRON: 2 km Swim\, 90 km Bike\, 21 km Run
URL:https://www.abbytriclub.com/event/cultas-lake-triathlon/
LOCATION:Cultas Lake
CATEGORIES:Race
ORGANIZER;CN="Dynamic Race Events":MAILTO:angie@dynamicraceevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170913T190000
DTEND;TZID=America/Vancouver:20170913T203000
DTSTAMP:20170911T042821Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170911T042821Z
UID:1918-1505329200-1505334600@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Wednesday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlease email abbytriclub@gmail.com for address information.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-13/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170910T130000
DTEND;TZID=America/Vancouver:20170910T140000
DTSTAMP:20170903T192400Z
CREATED:20170903T192400Z
LAST-MODIFIED:20170903T192400Z
UID:2433-1505048400-1505052000@www.abbytriclub.com
SUMMARY:Cultus Lake Open Water Swim
DESCRIPTION:Awesome OWS opportunity for Cultus Lake athletes and all ATC members! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nEntrance Bay (NOT Main Beach) at Cultus Lake\, 1:00pm on September 10.
URL:https://www.abbytriclub.com/event/cultus-lake-open-water-swim/
LOCATION:Cultas Lake
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170906T200000
DTEND;TZID=America/Vancouver:20170906T210000
DTSTAMP:20170907T000223Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170907T000223Z
UID:1917-1504728000-1504731600@www.abbytriclub.com
SUMMARY:CANCELLED - Time Trials (Cycling)
DESCRIPTION:Time Trials tonight has been CANCELLED due to poor air quality in the Fraser Valley. Instead\, Coach Mikey will be online via Zwift for a group ride starting at 7:30pm. If you want to join him\, make sure you follow Michael Ross on Zwift. Then follow these instructions:
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-09-06/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170826T090000
DTEND;TZID=America/Vancouver:20170826T110000
DTSTAMP:20170821T160647Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170821T160647Z
UID:2251-1503738000-1503745200@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club\, Pacific Rim Multisport and Tri-Cities Triathlon in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand.
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-08-25/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170812T090000
DTEND;TZID=America/Vancouver:20170812T110000
DTSTAMP:20170810T195914Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170810T195914Z
UID:2249-1502528400-1502535600@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club and Pacific Rim Multisport in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand. \nFor those interested\, we will also be turning this into a srick with a run around the lake. Each lap is 3km so feel free to do as many as you’d like!
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-08-11/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170810T190000
DTEND;TZID=America/Vancouver:20170810T200000
DTSTAMP:20170810T195237Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170810T195237Z
UID:1913-1502391600-1502395200@www.abbytriclub.com
SUMMARY:CANCELLED due to poor air quality – Time Trials (Cycling)
DESCRIPTION:August 10\, 2017\, 1:00pm Update: Time Trials has been cancelled due to poor air quality. Please check your email for the updated plan.\nNew for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-08-09/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170809T070000
DTEND;TZID=America/Vancouver:20170809T200000
DTSTAMP:20170726T192313Z
CREATED:20170726T192313Z
LAST-MODIFIED:20170726T192313Z
UID:2295-1502262000-1502308800@www.abbytriclub.com
SUMMARY:Nutrition for Runners & Triathletes with Nathan Killam
DESCRIPTION:Join us for a discussion on nutrition for runners and triathletes at Kintec Abbotsford (#3-1707 Salton Road) with our keynote speaker\, triathlete Nathan Killam! \nAdmission for this event is free – enjoy snacks\, refreshments\, and in-store only discounts on apparel\, footwear\, hydration packs and nutrition! \nABOUT NATHAN:\nNathan Killam was introduced to triathlons in 2007\, after he overhauled his diet in 2004 and started incorporating light circuit training. By 2008\, was fully emerged in the lifestyle. \nAfter 3 years of racing and winning various 70.3 races\, Nathan became a professional racer in 2011. That same year\, he accomplished another life goal\, and became a professional firefighter. \n“Nutrition has always played a big part in training and racing\, which is why I’m excited to be working with F2C\, as it will give me the extra edge I need on race day.” \nClick here for the Facebook invite.
URL:https://www.abbytriclub.com/event/nutrition-for-runners-triathletes-with-nathan-killam/
LOCATION:Kintec Abbotsford\, 3-1707 Salton Road\, Abbotsford\, BC\, V2S 7P2\, Canada
CATEGORIES:TRI 101
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170806T070000
DTEND;TZID=America/Vancouver:20170806T083000
DTSTAMP:20170731T160608Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170731T160608Z
UID:1797-1502002800-1502008200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: During the summer\, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes\, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: The August 6 run will be self-led as coaches are racing this weekend at the Elk Lake Triathlon in Victoria!
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07-2017-08-06/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170802T203000
DTEND;TZID=America/Vancouver:20170802T215500
DTSTAMP:20170802T225146Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170802T225146Z
UID:1659-1501705800-1501710900@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 8:10pm at the Tim Hortons at the Junction right after Wednesday Time Trials.
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-08-01/
LOCATION:Tim Hortons\, 32525 London Ave\, Mission\, BC\, V2V 6M7\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170802T190000
DTEND;TZID=America/Vancouver:20170802T200000
DTSTAMP:20170802T223742Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170802T223742Z
UID:1912-1501700400-1501704000@www.abbytriclub.com
SUMMARY:CANCELLED due to poor air quality - Time Trials (Cycling)
DESCRIPTION:August 2\, 2017\, 3:30pm Update: Time Trials has been cancelled due to poor air quality. Please check your email for the updated plan.\nNew for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24-2017-08-02/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170729T060000
DTEND;TZID=America/Vancouver:20170729T180000
DTSTAMP:20170703T162536Z
CREATED:20170703T162536Z
LAST-MODIFIED:20170703T162536Z
UID:2260-1501308000-1501351200@www.abbytriclub.com
SUMMARY:Awesome ride opportunity with 337 Multisport!
DESCRIPTION:Honorary ATC member\, Gregg\, is sharing an awesome ride opportunity with 337 Multisport – Mount Baker on July 29\, 2017. Cost is only $50  (Space is limited to 25 riders) and includes: \n\nFully supported ride\nPre-ride briefing and safety orientation.\nMid-ride fuel (water\, electrolyte drink mix\, gels\, bars and snacks).\nTransportation of your additional clothing for the descent.\nBag lunch (Turkey\, Ham or Vegetarian).\nPlanned stops at Glacier\, WA in both directions.\n\nIf you’ve ever wondered what it’s like to climb the Stelvio\, Alp D’Huez or Mt. Ventoux\, this is the closest you will get without breaking the bank. This is your opportunity to test your legs on the local Giant of the Pacific Northwest – Mt. Baker. Scenic country roads that will take you up Mt. Baker\, pass rushing rivers\, dense forests and legendary switchbacks. \nA couple of notes for those of us that only have tri bikes – yes\, tri bikes are allowed but riding in aero position is not allowed and you must be familiar with pack riding. Vince is registered and Gregg is a riding escort 😊. \nCheck out http://www.337multisport.com/our-camps/mt-baker-cycling-camp/ for more information and to register.
URL:https://www.abbytriclub.com/event/awesome-ride-opportunity-with-337-multisport/
LOCATION:BC
CATEGORIES:Race
ORGANIZER;CN="337 Multisport":MAILTO:erin@337multisport.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170728T173000
DTEND;TZID=America/Vancouver:20170728T200000
DTSTAMP:20170724T041837Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170724T041837Z
UID:2247-1501263000-1501272000@www.abbytriclub.com
SUMMARY:Harrison Bay OWS & Summer Social!
DESCRIPTION:Harrison Bay Open Water Swim \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nThere will be paddle board support as well. \nSummer Social! \nLeigh-Ann and Brad have graciously opened their house to us to host the ATC Summer Social. Please RSVP and bring a small plate to share (ie: salad\, dip and chips\, dessert etc.).
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-07-28/
LOCATION:Leigh-Ann’s\, Lake Errock\, BC\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170715T083000
DTEND;TZID=America/Vancouver:20170715T100000
DTSTAMP:20170706T054906Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170706T054906Z
UID:2245-1500107400-1500112800@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club and Pacific Rim Multisport in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand.
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport-2017-07-14/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170707T183000
DTEND;TZID=America/Vancouver:20170707T200000
DTSTAMP:20170706T054801Z
CREATED:20170629T162423Z
LAST-MODIFIED:20170706T054801Z
UID:2241-1499452200-1499457600@www.abbytriclub.com
SUMMARY:Sasamat OWS with Pacific Rim Multisport
DESCRIPTION:Come join Abbotsford Triathlon Club and Pacific Rim Multisport in this summer’s open water swim series! \nNo matter how good you are in a pool\, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding\, but also presents a range of unique challenges – deep-water mass starts\, close proximity swimming\, navigation and turns around buoys\, swimming in currents and tides\, breathing in turbulent water or swells\, cold water immersion or sun glare and transitioning through a variety of swim exits. \nPark in Parking Lot F and walk down the stairs. Meeting place is in front of the concession stand.
URL:https://www.abbytriclub.com/event/sasamat-ows-with-pacific-rim-multisport/
LOCATION:White Pine Beach\, Sasamat Lake\, Ioco Road\, Port Moody\, BC\, V3H 4S3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170625T130000
DTEND;TZID=America/Vancouver:20170625T150000
DTSTAMP:20161226T201728Z
CREATED:20161226T201728Z
LAST-MODIFIED:20161226T201728Z
UID:1025-1498395600-1498402800@www.abbytriclub.com
SUMMARY:Post-Race at the Pub
DESCRIPTION:Immediately following the Cultus Lake Triathlon race and awards ceremony. Come join your fellow triathletes to bemoan rough patches or celebrate race win moments!
URL:https://www.abbytriclub.com/event/post-race-at-the-pub/
LOCATION:Lakeside Beach Club\, 4131 Columbia Valley Rd\, Cultus Lake\, BC\, V2R 4Y1\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170625
DTEND;VALUE=DATE:20170626
DTSTAMP:20161214T055907Z
CREATED:20161214T031118Z
LAST-MODIFIED:20161214T055907Z
UID:822-1498348800-1498435199@www.abbytriclub.com
SUMMARY:Cultus Lake Triathlon
DESCRIPTION:Sprint & Standard\nThe 2nd Annual early edition of Cultus Lake Triathlon is being held on June 25th\, 2017 at Cultus Lake Park just outside Chilliwack\, BC. Cultus Lake is located 90 minutes from Vancouver and will serve as a great start of the season race. \nThe swim is in Cultus Lake with the Sprint athletes starting first and is divided into separate swim waves. The Sprint swim is one loop and the Olympic course is two loops. The transition area is located on the grass area between the lake and the Main Beach Parking Lot. The bike course for the Sprint is out and back to Yarrow and a one loop course through Yarrow and out into farm country and back for the Olympic event. The bike course is mostly flat with a short climb out of the Park to start the bike and a short climb just before you get back to transition at the end of the bike. The run is alongside the lake and past summer cottages. \nThe race starts and finishes beside the lake at Main Beach and the post-race awards and lunch is held there (weather permitting). \nRace is limited to 500 athletes for 2017. \nFeatures of the race include: \n\nTech Shirts\nFinisher Medals\nGreat post-race lunch\nEpic venue\nChip timing from Raceday Timing\n\nOLYMPIC DISTANCE RACE: 1500m Swim\, 40km Bike\, 10km Run \nSPRINT DISTANCE RACE: 750m Swim\, 20km Bike\, 5km Run \nHosted by Victoria based event management company\, Dynamic Race Events\, the event attracts athletes from around BC and Washington State coming to the Fraser Valley to experience an epic course in a stunning venue.   Athletes can expect a professionally run event in the beautiful surroundings of Cultus Lake.
URL:https://www.abbytriclub.com/event/cultus-lake-triathlon/
LOCATION:Cultas Lake
CATEGORIES:Race
ORGANIZER;CN="Dynamic Race Events":MAILTO:angie@dynamicraceevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170624
DTEND;VALUE=DATE:20170625
DTSTAMP:20170425T060528Z
CREATED:20170425T060528Z
LAST-MODIFIED:20170425T060528Z
UID:1956-1498262400-1498348799@www.abbytriclub.com
SUMMARY:Positive Spin: A Mental Health Awareness Ride
DESCRIPTION:Positive Spin: A Mental Health Awareness Ride\n\nJoin Positive Spin and Phoenix Velo on JUNE 24\, 2017. Your event registration fee is $40 and gets you to the start line\, but your added donations gets us all one step closer to understanding and improving Mental Health Awareness. This is not a race\, this is a fun ride meant to give back to the community and challenge yourself. Riding with a group is highly recommended. \nPositive Spin is a cycling event that brings together the community\, showcases our beautiful roads and raises money for the Canadian Mental Health Association. We’re about having fun\, promoting health and fitness\, boosting tourism and supporting the Canadian leader in Mental Health awareness and support\, the Canadian Mental Health Association. Cycling is great for your physical health\, but it also has numerous positive mental health impacts as well. While some people ride to get fit\, there are many who ride bikes simply because it makes them happy. In fact\, science suggests that mental health may even be a stronger predictor of life expectancy than physical health\, or even heavy smoking. \nCycling has the power to engage\, inspire and bring a community together. Positive Spin strives to do all of these things while creating a challenging day of cycling and bringing awareness to mental health. We want to promote cycling\, provide a challenge\, and showcase the mental health benefits associated to the sport. We want to celebrate cycling with an unforgettable ride. We want to educate by showing people the benefits of cycling and taking the stigma out of mental health issues. We want to connect people over a challenging and beautiful cycling route. \nYou’re invited to join us and your fellow cyclists for a great day on two-wheels exploring the Chilliwack area.
URL:https://www.abbytriclub.com/event/positive-spin-a-mental-health-awareness-ride/
LOCATION:Old Yale Brewing\, 44550 S Sumas Rd #404\, Chilliwack\, BC\, V2R 5M3\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Phoenix Velo":MAILTO:jaffe@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170621T201500
DTEND;TZID=America/Vancouver:20170621T213000
DTSTAMP:20170616T183236Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170616T183236Z
UID:1658-1498076100-1498080600@www.abbytriclub.com
SUMMARY:Coaches' Coffee - Cultus Lake Edition!
DESCRIPTION:Special Coaches’ Coffee for all athletes racing at Cultus Lake on June 25! Come pick Coach Mikey’s brain about anything and everything Cultus-related. Not racing on Sunday? No problem! Come anyways as one of the best ways to learn is to listen and ask questions. \nJoin us for one of our caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at Starbucks (Lougheed Highway & Hurd Street) immediately after Time Trials – Wednesday!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04-2017-06-06/
LOCATION:Starbucks – Lougheed Hwy & Hurd St\, 32340 Fletcher Avenue\, Mission\, BC\, V2V 5T1\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR