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DTSTART;TZID=America/Vancouver:20170617T100000
DTEND;TZID=America/Vancouver:20170617T113000
DTSTAMP:20170520T183143Z
CREATED:20170424T060438Z
LAST-MODIFIED:20170520T183143Z
UID:1948-1497693600-1497699000@www.abbytriclub.com
SUMMARY:Annual Dip & Sip
DESCRIPTION:Join ATC for our the Annual Dip & Sip – a group open water swim with fellow ATC members plus hot drinks and treats afterwards. \nEntrance Bay (NOT Main Beach) at Cultus Lake\, 10:00am on Saturday\, May 27.
URL:https://www.abbytriclub.com/event/annual-dip-sip/
LOCATION:Cultas Lake
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170610T073000
DTEND;TZID=America/Vancouver:20170611T140000
DTSTAMP:20170517T055351Z
CREATED:20170517T055351Z
LAST-MODIFIED:20170517T055351Z
UID:2040-1497079800-1497189600@www.abbytriclub.com
SUMMARY:Tri*Joy Spring Triathlon Training Camp
DESCRIPTION:ATC is proud to present the Tri*Joy Spring Triathlon Training Camp on June 10-11\, 2017. This amazing 2-day camp will cover everything you need to know about racing a triathlon – from the swim\, bike and run to transitions to race nutrition and everything in-between! \nFor those racing at the Cultus Lake Triathlon presented by Dynamic Race Events\, it will also provide you with local knowledge to help you race your best. The awesome Tri*Joy coaches (Mikey\, Bryan and Kevin) will take you through how the race day will go\, cycling the routes\, running part of the run course\, walking transitions and getting into the lake. They will also brief you on areas to concentrate on as you gear up for the big event providing advice and guidance as you enter the final training phase.\n\nRegistration fees are $50.00 for ATC members and $100.00 for non-ATC members. \n\nClick here to access the CULTUS SPRINT TRIATHLON Reg Form.\nClick here to access the CULTUS SPRINT TRIATHLON TRAINING CAMP DAY PLANS.\n\nLooking forward to seeing you at Cultus! Please email abbytriclub@gmail.com if you have any questions.
URL:https://www.abbytriclub.com/event/trijoy-spring-triathlon-training-camp/
LOCATION:Cultas Lake
CATEGORIES:Cycling Workouts,Run Workouts,Swim Workouts,TRI 101
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2017/04/image001-copy-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170609T053000
DTEND;TZID=America/Vancouver:20170609T070000
DTSTAMP:20170616T154228Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170616T154228Z
UID:787-1496986200-1496991600@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-06-09/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170603
DTEND;VALUE=DATE:20170605
DTSTAMP:20161214T055235Z
CREATED:20161214T055235Z
LAST-MODIFIED:20161214T055235Z
UID:826-1496448000-1496620799@www.abbytriclub.com
SUMMARY:Oliver (Wine Capital Of Canada) Triathlon
DESCRIPTION:Sprint\, Standard & Half!\n\n\nDynamic Race Events is proud to present the 14th Annual WCOC Triathlon on Saturday June 3rd\, 2017.  We are looking forward to welcoming back those who have raced with us before and those who will be racing with us for the first time. \nThe event is held on Saturday\, June 3rd\, the day before the Oliver Half Iron.  We will again be hosting both Sprint and Olympic distance races.  Hosting the event the day before the Oliver Half Iron enables us to focus on a weekend of triathlon and makes the event easier for the community and volunteers. \nCome Visit\, Race\, Relax and Enjoy the Wine Capital of Canada. \nOliver is located at the most northern point of the Sonora Desert\, tucked into the southern end of B.C.’s beautiful Okanagan Valley. The swim is held in Tuc-el-Nuit Lake \, with the course parallel to the shore and the only thing to be aware of is the jumping carp.   A scenic bike course is found on a portion of the same course that our Oliver Half Iron follows\, with a few minor hills.  The run is a fairly flat out and back that takes you through the quiet streets of Oliver. \nThis course was home to the Provincial Championships in 2005 and is a very fast and beautiful place to race.  Our transition is on road level as well on paved road through park which allows for a spacious transition. \nThe “Wine Capital Of Canada” is renowned for the quality of wine grapes being produced there.  Those grown in the favored Golden Mile and on Black Sage are sought by vintners province-wide.  Oliver’s climate and topography offer the optimum conditions necessary to grow the preferred grapes.  The town holds 10% of the country’s wineries and just over 4500 acres of the fine grape growing vineyards-68% of B.C.’s 6600 acres. Oliver has the largest concentration of both vineyards and commercial wineries in British Columbia .  The majority of these are located along what is known as the Golden Mile of Highway 97\, and on Black Sage Road just south of Oliver.  New wineries and additional lands are being put into production in what is expected to be a growth industry for the next five to 10 years. The rolling terraces\, exceptionally mild climate with lots of sun\, gravelly soil and availability of irrigation produce the right elements for growing high-quality grapes. \nRace with us and enjoy a new standard of support\, both on and off the course\, and explore the incredible wine country after the race with friends and family! \nFeatures of the Event Include:\n\nTech Shirt\nChip Timing\nGreat Volunteers and Spectators cheering you on\nAwards for the top three in each age group
URL:https://www.abbytriclub.com/event/oliver-wine-capital-of-canada-triathlon/
LOCATION:Tuc-el-Nuit Lake\, Oliver\, BC\, Canada
CATEGORIES:Race
ORGANIZER;CN="Dynamic Race Events":MAILTO:angie@dynamicraceevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170524T190000
DTEND;TZID=America/Vancouver:20170524T200000
DTSTAMP:20170524T053943Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170524T053943Z
UID:1902-1495652400-1495656000@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:New for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nThis week’s location: https://www.strava.com/routes/8848444 \n \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling-2017-05-24/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170519T053000
DTEND;TZID=America/Vancouver:20170519T070000
DTSTAMP:20170519T055809Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170519T055809Z
UID:784-1495171800-1495177200@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12-2017-05-19/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170514
DTEND;VALUE=DATE:20170515
DTSTAMP:20161214T055350Z
CREATED:20161214T030251Z
LAST-MODIFIED:20161214T055350Z
UID:817-1494720000-1494806399@www.abbytriclub.com
SUMMARY:Westwood Lake Triathlon
DESCRIPTION:Sprint & Standard\nThe 2nd Annual Westwood Lake Triathlon will be taking place at Westwood Lake Park in Nanaimo on May 14th\, 2017.  Dynamic Race Events in partnership with the City of Nanaimo and Tourism Nanaimo is excited to be bringing the event to the mid-Island. \nWestwood Lake Park is one of Nanaimo’s best loved parks and is located just 4 km from downtown Nanaimo.  Nestled in the foothills of Mt. Benson it is a year round destination. There is a 5.51 km trail around the lake\, and is a popular favorite spot of local walkers and runners.  Westwood Lake is a large lake with a maximum depth about 24 feet.  Local triathletes begin swimming in the lake in mid-April. \nThe transition for the event will be the main beach parking lot just meters from the water’s edge. \nThe race offers  Sprint and Standard courses in this epic venue. \nThe swim will start off the main beach at Westwood Lake. \nThe bike courses for each distance share the first initial 10 km section leaving the lake. The bike course travels through roads west of Hwy 19 through the rural neighborhoods of Jingle Pot Rd.\, Brannen Lake\, Dumont Rd and for the Half Iron includes the climb up Meadows Rd. \nThe Sprint and Olympic bike courses consist of single loop out-and-back courses before returning to Westwood Lake Park. \nThe run will be through the beautiful trails of Westwood Lake Park with the finish near second beach.
URL:https://www.abbytriclub.com/event/westwood-lake-triathlon/
LOCATION:Westwood Lake Park
CATEGORIES:Race
ORGANIZER;CN="Dynamic Race Events":MAILTO:angie@dynamicraceevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170512T053000
DTEND;TZID=America/Vancouver:20170512T070000
DTSTAMP:20170331T065050Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170331T065050Z
UID:783-1494567000-1494572400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07-2017-05-12/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170508T180000
DTEND;TZID=America/Vancouver:20170508T190000
DTSTAMP:20170503T063348Z
CREATED:20170503T063348Z
LAST-MODIFIED:20170503T063348Z
UID:2007-1494266400-1494270000@www.abbytriclub.com
SUMMARY:Introduction to Lake Swimming
DESCRIPTION:We will be once again be returning to Whonnock Lake for our third season of “Introduction To Lake Swimming” practices. \nThese are mainly for folks who are new to the sport and want to become comfortable and confident in lake swims. These are not swim stroke correction sessions\, nor are they for experienced triathletes who want to swim faster. \nTo participate in these sessions you should: \n\nBe able to swim for ten minutes non-stop already (this is not a “learn to swim” clinic)\nHave a clean bill of health from your Doctor\nOwn a wetsuit (of course you have goggles)\nPreferably have a cold water swim cap – you can get one (neoprene) from MEC\nBe registered in a triathlon that involves swimming in a lake (or ocean).\n\nIf you are ready to make the transition from pool to lake\, please e-mail Coach Kevin at kknnheinze@yahoo.com. I look forward to working with you in completing your first “open-water” triathlon.
URL:https://www.abbytriclub.com/event/introduction-to-lake-swimming/
LOCATION:Whonnock Lake\,  27871 113 Avenue\, Maple Ridge\, BC\, V2W 1M9\, Canada
CATEGORIES:Swim Workouts
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/11/IMG_2840-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170507T070000
DTEND;TZID=America/Vancouver:20170507T083000
DTSTAMP:20170502T011658Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170502T011658Z
UID:1784-1494140400-1494145800@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOptional Start Times: During the summer\, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes\, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run! \nCoach Present: Mikey (only for 7:00am start)
URL:https://www.abbytriclub.com/event/run-workout-2-2017-05-07/
LOCATION:Matsqui Trail Regional Park\, Riverside Street Entrance\, Abbotsford\, BC\, V3G 1N2\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170422T180000
DTEND;TZID=America/Vancouver:20170422T220000
DTSTAMP:20170417T204755Z
CREATED:20161226T203500Z
LAST-MODIFIED:20170417T204755Z
UID:1040-1492884000-1492898400@www.abbytriclub.com
SUMMARY:Spring Social
DESCRIPTION:Bring your husband\, wife\, partner\, spouse\, swolemate\, etc. and join us for ATC’s Spring Social! We won’t talk about swim\, bike\, run or triathlon training or races or other tri-related topics TOO much. We really are a well-rounded bunch of people – PROMISE! \nPotluck-style. ATC will provide a charcuterie plate (assorted dips\, meats & cheeses) as well as tea\, coffee\, juice and water. \nHope to see you there!
URL:https://www.abbytriclub.com/event/spring-social/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170419T190000
DTEND;TZID=America/Vancouver:20170419T200000
DTSTAMP:20170415T030335Z
CREATED:20170415T030241Z
LAST-MODIFIED:20170415T030335Z
UID:1873-1492628400-1492632000@www.abbytriclub.com
SUMMARY:Time Trials (Cycling)
DESCRIPTION:New for the 2017 season\, the Abbotsford Triathlon Club will be sponsoring Time Trials\, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer\, all ages and abilities are welcome to participate and reap the many benefits of time trials: \n\nData gathering in a race setting – find what your best effort feels like!\nLearn pacing – there’s no better place to practice maintaining those RPMs\nDedicated aero practice\nRealistic race simulation – just like race day\, it’s just you and your bike fighting the wind\n Mental strength test – each time trial as a practice run for visualization and motivational techniques to be used on race day\n\nTime Trials distance will vary each week so check your weekly ATC email for details! \nWHAT YOU NEED:  \n\nBike – fully functional and tires pumped\nNutrition\nHelmet\nBike shoes – don’t laugh\, every year people forget stuff\n\nOPTIONAL and ONLY if you are physically fit enough right now to safely run after the Time Trial\, we will be making a habit of running the nearby dike for anywhere from 15 to 30 minutes afterwards\, depending on your fitness level and time constraints. You will run at your OWN personal pace. Know your pace limit and run within it! \nRULES:  \n\nNo helmet – no riding\nNo devices for playing music allowed\nBe responsible for your own bike maintenance please\nIF you are running afterwards\, be sure you lock up your bike on your rack or in your car.
URL:https://www.abbytriclub.com/event/time-trials-cycling/
LOCATION:McDonald Park\, Sumas Prairie\, Abbotsford\, BC\, V3G\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170415T130000
DTEND;TZID=America/Vancouver:20170415T170000
DTSTAMP:20170410T200131Z
CREATED:20170315T185513Z
LAST-MODIFIED:20170410T200131Z
UID:1634-1492261200-1492275600@www.abbytriclub.com
SUMMARY:TRI 101: How to Taper plus bonus Ride/Spin
DESCRIPTION:Special Saturday Ride & Tri 101! \n\nJoin Coach Vince on an outdoor ride (indoor spin if it rains)\nMeet between at 1:00-1:15pm for social time and review of cycling route. Ride for 90-120 minutes depending on the group\, then back to the house to clean-up (yes\, showers available) for Coach Hilary’s Tri 101!\nJoin Coach Hilary on ATC’s TRI 101 workshop on How to Taper!\nAs you close in on a goal event\, maintaining a typical weekly overload and recovery schedule isn’t ideal to achieve an athlete’s potential on race day. You need to sharpen the body’s ability to perform – you need to taper!\nThe taper is the controlled decrease in training load required to bring an athlete to that pinnacle of a focused mind\, and a body that has shed all fatigue and is fresh to go. This is race readiness; if it were just a matter of reducing the workouts volumes and/or intensities it would all be so simple! Getting to that point is as much an art as well as science.\n\nAgenda \n\n1:00pm-1:15pm Meet & Review cycling routes\n1:15pm-3:15pm Ride with Coach Vince\n3:15pm-4:00pm Clean-up and Coffee time\n4:00pm-5:00pm Tri 101 with Coach Hilary\n\n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-taper/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170408T120000
DTEND;TZID=America/Vancouver:20170408T133000
DTSTAMP:20170406T151908Z
CREATED:20170406T151908Z
LAST-MODIFIED:20170406T151908Z
UID:1743-1491652800-1491658200@www.abbytriclub.com
SUMMARY:Saturday Spin with Coach Vince
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/saturday-spin-with-coach-vince/
LOCATION:Kristina & Vince’s\, Abbotsford\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170407T053000
DTEND;TZID=America/Vancouver:20170407T070000
DTSTAMP:20170331T064745Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170331T064745Z
UID:778-1491543000-1491548400@www.abbytriclub.com
SUMMARY:Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-04-07/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170404T193000
DTEND;TZID=America/Vancouver:20170404T210000
DTSTAMP:20170331T064339Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170331T064339Z
UID:999-1491334200-1491339600@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 4:30pm at the Clearbrook Starbucks. Track Tuesdays to follow right after!
URL:https://www.abbytriclub.com/event/coaches-coffee-2017-04-04/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170404T070000
DTEND;TZID=America/Vancouver:20170404T080000
DTSTAMP:20170317T170047Z
CREATED:20170317T060524Z
LAST-MODIFIED:20170317T170047Z
UID:1647-1491289200-1491292800@www.abbytriclub.com
SUMMARY:ATC Swim Clinic
DESCRIPTION:ATC is proud to present the 2017 Spring Swim Clinic\, April 4 – May 4! \n\nWho: Coaches Mikey and Erica\nWhat: Triathlon specific swim clinic\nWhen: 7:00am-8:00am on Tuesdays and Thursdays\, April 4 – May 4\, 2017\nWhere: Abbotsford Recreation Centre\nWhy: The ATC swim clinic is perfect for all abilities\, especially beginners\, with a special focus on triathlon-styled swimming!\n\nOur qualified coaches will help newbies become comfortable in the water. For those with more experience\, instruction will focus on stoke improvement and efficiency\, techniques for breathing\, curing cross-overs\, improving body roll\, rhythm\, timing and general feel for the water. \nThe cost of the clinic is $120.75 (includes all fees). Please confirm your registration via Registration Logic. \nHope to see you there! Please email abbytriclub@gmail.com if you have any questions or would like more information.
URL:https://www.abbytriclub.com/event/atc-swim-clinic/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ATTACH;FMTTYPE=image/jpeg:https://www.abbytriclub.com/wp-content/uploads/2016/11/P7160291-e1479675426869-scaled.jpg
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170402T070000
DTEND;TZID=America/Vancouver:20170402T203000
DTSTAMP:20170331T063605Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170331T063605Z
UID:701-1491116400-1491165000@www.abbytriclub.com
SUMMARY:Special Location - Run Workout!
DESCRIPTION:SUNDAY APRIL 2 LONG RUN FUN NEWS!  \nMikey is carpooling any members who want to ride together to the Wilds Of Chilliwack: Our new member and coach Paul Filippi is leading us on a VedderVenture along a dyke and therefore flat. Start time is 8:00am out of consideration for anyone driving. So excited to do a new route I’ve never done in my life!!! I love dyke runs. THANKS PAUL!!!!! \n\nTime: 8:00am\nAddress: 5395 Lickman Road\, Chilliwack \nCarpool info: \n\nFirst Stop: 7:10am Prospera Credit Union Parking Lot (I drive an old Blue Matrix with a rainbow yin/yang and “I march to the beat of a different accordian” sticker on back)\nSecond Stop: 7:25am Clayburn Village gravel parking lot across from Old Store\nThird Stop: 7:45am Tim Horton’s parking lot by Castle Fun Park\nFourth Stop: Lickman Road (before 8:00 hopefully)\n\nPLEASE confirm you need a pickup or we will likely drive on and save the minutes. Email abbytriclub@gmail.com for more information. \n\nCoach Present: Paul and Mikey!
URL:https://www.abbytriclub.com/event/run-workout-2-2017-04-02/
LOCATION:Vedder Rotary Trail\, 5395 Lickman Road\, Chilliwack\, BC\, V2R 4P8\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170329T193000
DTEND;TZID=America/Vancouver:20170329T213000
DTSTAMP:20170320T165628Z
CREATED:20170320T165628Z
LAST-MODIFIED:20170320T165628Z
UID:1689-1490815800-1490823000@www.abbytriclub.com
SUMMARY:ATC Social and TRI 101
DESCRIPTION:A special TRI 101 announcement – TRI 101: Off-road triathlons presented by Roy McBeth!\nAlthough there are many of parallels between road triathlons\, off-road triathlons are distinguished from conventional triathlons in that the terrain for the cycling and running stages are generally unpaved\, rough\, and hilly. They require different techniques than conventional triathlon races\, and in particular the athletes employ mountain bikes rather than road bikes. Not only are they fun\, but the grit and strength required can be very rewarding! \nRoy has competed in MTB events for over 15 years and Xterra events for the last 8 years with events in Canmore\, Whistler\, Victoria\, Las Vegas\, Washington\, Saipan\, Guam plus the Xterra Worlds 3x in Maui. Come join ATC at Mission Springs\, on Wednesday\, March 29 at 7:30pm as Roy shares the what he has learned along his amazing off-road journey! All are welcome so bring your friends\, your enemies and your frenemies! Hang out with ATC afterwards and we promise to talk about more than just triathlons ;).
URL:https://www.abbytriclub.com/event/atc-social-and-tri-101/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170328T164500
DTEND;TZID=America/Vancouver:20170328T180000
DTSTAMP:20170322T182743Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170322T182743Z
UID:589-1490719500-1490724000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Time Change as Coach Mikey will be presenting a Running Room talk on Mental Toughness at 6:30pm. \nTuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00pm. We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice.
URL:https://www.abbytriclub.com/event/run-workout-2017-03-28/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170318T093000
DTEND;TZID=America/Vancouver:20170318T123000
DTSTAMP:20170314T014700Z
CREATED:20161226T185517Z
LAST-MODIFIED:20170314T014700Z
UID:1013-1489829400-1489840200@www.abbytriclub.com
SUMMARY:Cycling Workout plus bonus TRI 101: How to change your tire
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nPlus bonus TRI 101 talk: How to change your tire\nChanging a flat can be very scary when you don’t know what you’re doing especially if you have to do it during a race! Join ATC VP\, Dave Stirling\, for one our most popular TRI 101 workshops: How to Change a Tire\, and learn one of life’s most valuable skills! The workshop is immediately following Saturday’s Spin / Brick workout led by Coach Mikey. \nAgenda: \n\nSpin starts at 9:30am for 90 minutes\n20-30 minute brick run to follow (Challenge for those running – 30 minutes should see you to Mill Lake\, around and back!)\nTRI 101 talk starts at 11:30am\n\nJoin us for all or part of this great session! \nPlease bring: \n\nyour cycling shoes and running shoes\nyour race bike\ntowel\, suitable biking and running clothing (the forecast is calling for a mix of sun/rain)\nany food or drink you may need to complete about 90-120 minutes of exercise\na sense of humour and adventure\nbike repair tools\n\nextra inner tube\ntwo tyre levers\npump\n\n\n\nNOTE: This workshop will provide opportunity for practical experience in changing your inner tube for your tire. Please bring at least one spare inner tube in case it’s pinched during the practice session. If you do not have any of the bike repair tools or if you are unsure of what to buy\, this is the workshop to find out! Come regardless if you have the bike repair tools or not! \nHope to see you there! Please email abbytrclub@gmail.com for the address or if you have any questions. \n  \n 
URL:https://www.abbytriclub.com/event/tri-101-how-to-change-your-tire/
LOCATION:Abbotsford\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Cycling Workouts,TRI 101
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170304T120000
DTEND;TZID=America/Vancouver:20170304T133000
DTSTAMP:20170304T171034Z
CREATED:20161226T195237Z
LAST-MODIFIED:20170304T171034Z
UID:1023-1488628800-1488634200@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards. \nNote: TRI 101: Race Transitions has been cancelled due to weather and road conditions. \n 
URL:https://www.abbytriclub.com/event/tri-101-triathlon-training-nutrition/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170226T070000
DTEND;TZID=America/Vancouver:20170226T203000
DTSTAMP:20170221T080137Z
CREATED:20161214T022232Z
LAST-MODIFIED:20170221T080137Z
UID:696-1488092400-1488141000@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes\, we even go out for breakfast together afterwards! \nOn February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am\, only one departure time this time\, for an “out and back” workout you won’t forget any time soon! \nDifficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours\, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after   so who’s in? \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/run-workout-2-2017-02-26/
LOCATION:Hayward Lake Trail\, 31170 Dewdney Trunk Rd\, Mission\, British Columbia\, V4S 1C4\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170225T120000
DTEND;TZID=America/Vancouver:20170225T133000
DTSTAMP:20170221T074444Z
CREATED:20161214T024553Z
LAST-MODIFIED:20170221T074444Z
UID:755-1488024000-1488029400@www.abbytriclub.com
SUMMARY:Cycling Workout
DESCRIPTION:Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike\, trainer\, sweat towel\, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
URL:https://www.abbytriclub.com/event/cycling-workout-2017-03-04/
LOCATION:Coach Venue\, BC\, Canada
CATEGORIES:Cycling Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170221T193000
DTEND;TZID=America/Vancouver:20170221T210000
DTSTAMP:20170221T074610Z
CREATED:20161226T182457Z
LAST-MODIFIED:20170221T074610Z
UID:995-1487705400-1487710800@www.abbytriclub.com
SUMMARY:Coaches' Coffee
DESCRIPTION:Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? \nJoin Coach Mikey for the February Coach’s coffee right after Tuesday Treadie (at ARC) for caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at the Clearbrook Starbucks (same complex as Safeway and Toy Traders).
URL:https://www.abbytriclub.com/event/coaches-coffee/
LOCATION:Starbucks – Clearbrook\, 32470 South Fraser Way\, Abbotsford\, BC\, Canada
CATEGORIES:Coaches Coffee
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170218T180000
DTEND;TZID=America/Vancouver:20170218T220000
DTSTAMP:20170215T073456Z
CREATED:20161226T183345Z
LAST-MODIFIED:20170215T073456Z
UID:1004-1487440800-1487455200@www.abbytriclub.com
SUMMARY:Sweeties Social & Annual General Meeting
DESCRIPTION:Come join ATC for our Annual General Meeting as well as our 1st annual Sweeties Social!  \n\n6:00 – 6:45pm: Gather at Mission Springs Restaurant\, Mission\n6:45 – 7:00pm: Introduction\, Coach Mikey\n7:00 – 7:30pm: ATC Business\n7:30 – 7:45pm: ATC Ice Breakers\n7:45 – 10:00pm: Social\n\n The agenda is available here for your review.
URL:https://www.abbytriclub.com/event/sweeties-social/
LOCATION:Mission Springs Brewing Company\, 7160 Oliver Street\, Mission\, BC\, V2V 6K5\, Canada
CATEGORIES:Social Events
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170217T053000
DTEND;TZID=America/Vancouver:20170217T070000
DTSTAMP:20170215T074306Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170215T074306Z
UID:771-1487309400-1487314800@www.abbytriclub.com
SUMMARY:Swim Workout - Alternate Location!
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Mission Leisure Center from 5:30 a.m. to 7 a.m. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request. \nCoach Present: Mikey
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-02-17/
LOCATION:Mission Leisure Centre\, 7650 Grand Street\, Mission\, BC\, V2V 3T3\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170215T174500
DTEND;TZID=America/Vancouver:20170215T190000
DTSTAMP:20170216T004802Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170216T004802Z
UID:583-1487180700-1487185200@www.abbytriclub.com
SUMMARY:Run Workout
DESCRIPTION:Moved to Wednesday to accommodate Valentine’s Day! \nTear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout.  You will learn about and practice pacing and speed work. These sessions are fun\, informative\, and leveled so that every member\, regardless of ability\, is challenged to meet the goals of their running practice. \nCOACHED RUNNING GROUP\nSession 3.6 – Rotary Stadium Track\, Feb. 15\, 2017\n1) 5:45-6:00 UNCOACHED Meet and Greet: Outline tonight’s session\, answer questions/concerns\n2) 6:00–7:00 COACHED PACEWORK SESSION\nGROUP WARM-UP: 10 minutes easy running\, strides\, accelerations during last 2-3 minutes of warm-up. Goal: break sweat\, raise HR \, loosen legs\, “get head right”.\n*ALL GROUPS EASE INTO PACE FIRST FEW: CAUTION!\nR=RUN e=easy F=FAST A.R.=Active Recovery \n\nGROUP ONE: Track Newbies/ Recovering from Injury\n10 mins more warm-up run (20min.total)\n1x(600 R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(200R 200e 200F 200e)=1600m\, >6k total \nGROUP TWO: SPRINT TRIATHLON TRAINING:\n5 mins more warm-up run (15 min. total) then…\n1x(600R 200e 400R 200e 200R 200e) then 400 A.R.\n1x(400R 200e 200R 200e)…then walk one minute…\n1x(200F 200e 200F 200e) =2200m\,>7k total \nGROUP THREE: STANDARD TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e)=2800m\,>7.5k total \n½ IRON or LONGER TRIATHLON TRAINING:\n2x(600R 200e 400R 200e 200R 200e…w 2 min. A.R.\n1x(200F 200e 200F 200e) then 2 min. A.R.\n1x(100F 100e 100F 100e)@90-95%=3000m\,>8k total \n3) GROUP WARM-DOWN!!! 10 minutes MINIMUM of easy running\, checking your posture\, your core\, your stride\, note any soreness. Heart Rate should be waaaaayyy down
URL:https://www.abbytriclub.com/event/run-workout-2017-02-14/
LOCATION:Rotary Stadium\, 32470 Haida Drive\, Abbotsford\, BC\, V2T 5A6\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170210T053000
DTEND;TZID=America/Vancouver:20170210T070000
DTSTAMP:20170210T173932Z
CREATED:20161214T025429Z
LAST-MODIFIED:20170210T173932Z
UID:770-1486704600-1486710000@www.abbytriclub.com
SUMMARY:SELF-LED: Swim Workout
DESCRIPTION:Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow\, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts. \nJoin fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
URL:https://www.abbytriclub.com/event/swim-workouts-2016-12-23-2017-02-10/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Swim Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20170207T174500
DTEND;TZID=America/Vancouver:20170207T190000
DTSTAMP:20170208T000839Z
CREATED:20161214T015225Z
LAST-MODIFIED:20170208T000839Z
UID:582-1486489500-1486494000@www.abbytriclub.com
SUMMARY:SELF-LED: Run Workout
DESCRIPTION:Tuesday Tear-It-Up Track and Trail Runs: \nATC Tuesday Track will be Treadie at the Abbotsford Rec Centre again as Track and Trails are simply too treacherous for a group to run them safely. So… \n\n5:45-6:00pm: Meet at the Abbotsford Rec Centre 2nd floor gym to mark our territory\n6:00-7:00pm: Choose your virtual route to follow OR make up your own\n\nHere is a Treadie workout to Try: I love it! \n\n10 min. warm up: YOUR walk pace to YOUR slow jog pace to YOUR slow run pace\nRUN: 30-50min (depending on fitness/recovery/# of runs a week0\n\nHere’s the fun: EVERY .20 miles\, click UP 1\, 2\, 3 OR DOWN 1\, 2\, 3 clicks.\nMake decision according to HR: keep it in moderate to high aerobic if running 3x or more a week\, keep it in low to moderate aerobic if only running 1 or 2x.\n*Playing with the buttons will keep you so engaged\, you’ll want more more more! haha*\n\n\n10-15 min cool down: drop by .5 mile increments every few minutes until walking the last 2 or 3 minutes.
URL:https://www.abbytriclub.com/event/run-workout-2017-02-07/
LOCATION:Abbotsford Recreation Centre\, 2499 McMillan Road\, Abbotsford\, BC\, V2S 7S5\, Canada
CATEGORIES:Run Workouts
ORGANIZER;CN="Abbotsford Triathlon Club":MAILTO:abbytriclub@gmail.com
END:VEVENT
END:VCALENDAR