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TRI 101: Setting realistic goals
October 23, 2018 @ 7:30 pm - 9:00 pm
Coach Mikey will be leading this TRI 101 workshop!
As many of us have completed our last race of the 2018 season, let’s look ahead and start planning for 2019! Join our coaches as they walk you through how to set “SMART” goals (specific, measurable, attainable, relevant and time-bound) for both outcome-based goals as well as process-oriented goals.
– Learn how to make a realistic assessment of your current fitness as you head into the off season.
– Discuss short and long-term goals, reasonable and stretch goals, fun and wacky goals.
– Create a strategy on how to achieve your goals and learn tips on how to stick to it.
Please email abbytriclub@gmail.com for location details. Coffee, tea, water and snacks will be provided!