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Coached Spin Session

Coach Venue BC

Saturday Coached Spin Session

Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.

Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

Location: Coach Vince's - check your weekly email for the address

Long Run

Various Locations - check your ATC weekly email

This is a “Coach Present” run session which happens at a variety of running locations in Chilliwack starting 3:15pm and normally runs from 60-100 minutes. Members often follow this work out with the swim session at Chilliwack Leisure at 5:00pm.

Coached Spin Session

Coach Venue BC

Saturday Coached Spin Session

Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.

Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

Location: Coach Vince's - check your weekly email for the address

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