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February 2017

Coaches’ Coffee

February 21, 2017 @ 7:30 pm - 9:00 pm
Starbucks – Clearbrook, 32470 South Fraser Way
Abbotsford, BC Canada
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Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience?

Join Coach Mikey for the February Coach's coffee right after Tuesday Treadie (at ARC) for caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at the Clearbrook Starbucks (same complex as Safeway and Toy Traders).

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April 2017

Coaches’ Coffee

April 4, 2017 @ 7:30 pm - 9:00 pm
Starbucks – Clearbrook, 32470 South Fraser Way
Abbotsford, BC Canada
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1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about…

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June 2017

Coaches’ Coffee – Cultus Lake Edition!

June 21, 2017 @ 8:15 pm - 9:30 pm
Starbucks – Lougheed Hwy & Hurd St, 32340 Fletcher Avenue
Mission, BC V2V 5T1 Canada
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Special Coaches' Coffee for all athletes racing at Cultus Lake on June 25! Come pick Coach Mikey's brain about anything and everything Cultus-related. Not racing on Sunday? No problem! Come anyways as one of the best ways to learn is to listen and ask questions.

Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 8:15pm at Starbucks (Lougheed Highway & Hurd Street) immediately after Time Trials - Wednesdays!

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August 2017

Coaches’ Coffee

August 2, 2017 @ 8:30 pm - 9:55 pm
Tim Hortons, 32525 London Ave
Mission, BC V2V 6M7 Canada
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Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience? Join us for one of our caffeine and sugar infused storytelling and Q&A sessions at 8:10pm at the Tim Hortons at the Junction right after Wednesday Time Trials.

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October 2017

Coaches Coffee & Goal Setting

October 10, 2017 @ 7:15 pm - 8:45 pm
Kristina & Vince’s Abbotsford, Canada + Google Map

Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018.

As many of us have completed our last race of the 2017 season, let's look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific, measurable, attainable, relevant and time-bound) for both outcome-based goals as well as process-oriented goals.
•Learn how to make a realistic assessment of your current fitness as you head into the off season.
• Discuss short and long-term goals, reasonable and stretch goals, fun and wacky goals.
•Create a strategy on how to achieve your goals and learn tips on how to stick to it.

Coffee, tea, water and muffins will be served.

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November 2017

Coaches Coffee & Age with Rage

November 7, 2017 @ 7:15 pm - 8:45 pm
Kristina & Vince’s Abbotsford, Canada + Google Map

Join us for a special edition of Coaches Coffee where Coach Paul presents Tri 101: Age with Rage.

Can experience put older triathletes on the podium ahead of their more youthful counterparts? Absolutely!

It’s often assumed that fitness declines as we get older, but many triathletes may actually get better with age. Join Coach Paul for an “Age with Rage” talk geared for those of ANY AGE to help outswim, outcycle and outrun Father Time.

Coffee, tea, water and muffins will be served.

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December 2017

Coaches’ Coffee

December 5, 2017 @ 4:30 pm - 5:40 pm
|Recurring Event (See all)
Coaches' Coffee
Starbucks – Clearbrook, 32470 South Fraser Way
Abbotsford, BC Canada
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1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about…

Find out more »

February 2018

Tri 101: How to Create a Weekly Training Plan

February 13, 2018 @ 7:45 pm - 9:00 pm

A huge thank you to David B. for hosting our first Tri 101 Workshop of 2018! Right after Tuesday Track on February 13, head over to David's house in Mission to join Coach Mikey for the Tri 101 Workshop: How to Create a Weekly Training Plan.

Bring your weekly plans, whether sketched out, tabled in a cool format, or scribbled on a napkin, get the group brainstorm treatment at the meeting, where you will be putting on your thinking caps and helping each other with the strengths and weaknesses you see in the plans being discussed.

Mikey encourages everybody who can to pop in and have a go at developing your training plans with each other. We will be going through a DEMO, then right into making some real plans... more ship-shape than they are. Totally practical!!!! You are FREE to bring your existing plan in whatever shape it exists and time permitting we can look at yours for a few minutes after the sample set.

NOTE: I said existing...sorry, but we will not be creating plans from scratch for anyone. If you have NO plan in existence, be prepared to help others and that will get YOU ready to develop your own. You will all get a handy dandy reference chart with specific guidelines to follow and pitfalls to avoid so that we can train safely and effectively!

Please contact abbytriclub@gmail.com or check your email for the address.

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October 2018

TRI 201: How’s that workin’ out for ya?

October 9, 2018 @ 7:30 pm - 9:00 pm

Coach Kevin will be leading this TRI 201 workshop! - Reflections on your 2018 tri-season - Mistakes you made & what you learned from them - Looking forward to 2019…

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TRI 101: Setting realistic goals

October 23, 2018 @ 7:30 pm - 9:00 pm

Coach Mikey will be leading this TRI 101 workshop! As many of us have completed our last race of the 2018 season, let’s look ahead and start planning for 2019!…

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