Downloads
Items below make up forms, downloadable tools or other items for your reference.
- 36 Hour Medical Permission Waiver – this form allows you to race more than one event in a 36 hour period. Download the form to have your Doctor complete it on your behalf.
- One Practice Membership Application – this form allows non-club members to try a workout before officially joining the club.
Tri 101 Resources
- Getting-Started-Linda-Melone.pdf – a great article to read before starting your triathlon journey
- Planning and Training for Triathlon – Coach Mikey’s practical guide on goal setting and planning a training plan to achieve those goals.
- Designing Effective, Efficient and Injury-Reducing Training Plans – Following Coach Mikey’s Planning & Training document above, this document gives you golden guidelines and walks you the steps of creating good training plans.
- Overtraining – Signs & Solutions – Coach Mikey’s handout on over training: the signs to watch out for and practical solutions to help you get back to being you.
- Transcend the Transition – Step-by-step guide for getting IN and OUT of transition safely.
- What is a Brick Workout and Why do Triathletes do them? – A great article by Jennifer Bayliss and adapted by Coach Mikey on the value of brick workouts.
- 2018 Race Resource List – Your go-to cheat sheet of races in 2018. Don’t forget to check out the ATC Race Calendar and make sure your races are listed!