Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
FIRST TUESDAY of MONTH: Rotary Track
ALL OTHER TUESDAYS: Trail: check ATC Facebook page or <www.abbytriclub.com> for this week’s location
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations, posted here weekly and on the Abbotsford Tri Club Facebook page. Runs start at 7 am. and we run anywhere from 60 to 100 minutes. Athletes often go out for breakfast together afterwards. (If you are not a Facebook user, just ask Coach Mikey to put you on the email list).
We log our training with the use of electronic aids such as Garmin Connect and Strava. Please see below for more information on these tools.