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Cycling Workout
October 2, 2017 @ 6:30 pm - 8:00 pm
Monday Spin: This coached program comes with membership and is designed for all levels.
Athletes will focus on increasing speed and strength through varying pyramid speed workouts. Bring your bike, trainer, sweat towel, water and nutrition! We start at 6:30pm sharp so please feel free to come a few minutes early to set-up.
Please email abbytriclub@gmail.com for address information.