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Cycling Workout
September 13, 2017 @ 7:00 pm - 8:30 pm
Wednesday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Please email abbytriclub@gmail.com for address information.