Swim Workouts

Sunday Afternoon Drop-In Swim:

Join other ATC members for a coached swim session at the Chilliwack Landing Leisure Centre from 5:00 - 6:00pm on Sunday afternoons.  Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Swim workouts are posted on the website under Workouts > Training > Swim Workouts.

Friday Morning Drop-In Swim:

Join other ATC members for a coached swim session at Abbotsford Recreation Centre from 5:30 - 6:30am on Friday mornings.  Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Swim workouts are posted on the website under Workouts > Training > Swim Workouts.

Wednesday Morning Drop-In Swim: 

Join other ATC members for a coached swim session at Mission Leisure Centre from 5:30 - 6:30am on Wednesday mornings.  Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply.  Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Swim workouts are posted on the website under Workouts > Training > Swim Workouts.