TRI 201: How’s that workin’ out for ya?
Coach Kevin will be leading this TRI 201 workshop! - Reflections on your 2018 tri-season - Mistakes you made & what you learned from them - Looking forward to 2019...
10 events found.
Events
-
-
Coach Venue BC, Canada
-
TRI 101: Setting realistic goals
Coach Venue BC, CanadaCoach Mikey will be leading this TRI 101 workshop! As many of us have completed our last race of the 2018 season, let’s look ahead and start planning for 2019!...
-
-
Coached Swim Session
Mission Leisure Centre 7650 Grand Street, Mission, BC, CanadaWednesday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Mission Leisure Centre from 5:30 - 6:30am on Wednesday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
-
Coached Swim Session
Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, CanadaFriday Morning Drop-In Swim:
Join other ATC members for a coached swim session at Abbotsford Recreation Centre from 5:30 - 6:30am on Friday mornings. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
-
Coached Spin Session
Coach Venue BC, CanadaSaturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Kevin's - check your weekly email for the address
-
Long Run
Various Locations - check your ATC weekly emailSunday Morning Long Runs:
This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!
-
Coached Swim Session
Chilliwack Landing Leisure Centre 9145 Corbould St #1, Chilliwack, BC, CanadaSunday Afternoon Drop-In Swim:
Join other ATC members for a coached swim session at the Chilliwack Landing Leisure Centre from 5:00 - 6:00pm on Sunday afternoons. Workouts with 3 levels of difficulty are supplied for you to follow, tailored for intermediate to experienced swimmers. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Swim workouts are posted on the website under Workouts > Training > Swim Workouts.
Admission rates apply -
Coached Spin Session
Coach Venue BC, CanadaSaturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Vince's - check your weekly email for the address
-
Long Run
Various Locations - check your ATC weekly emailThis is a “Coach Present” run session which happens at a variety of running locations in Chilliwack starting 3:15pm and normally runs from 60-100 minutes. Members often follow this work out with the swim session at Chilliwack Leisure at 5:00pm.
-
Coached Spin Session
Coach Venue BC, CanadaSaturday Coached Spin Session
Join ATC members for a coached spin program that is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April.
Bring your bike, trainer, sweat towel, water and nutrition! Don't forget your runners as members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Location: Coach Vince's - check your weekly email for the address