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Lactate Threshold Testing
January 7, 2017 @ 11:00 am - 4:00 pm
$100.00Please come at least 30 minutes BEFORE your “slot” and be prepared to give it a couple of hours. Each person takes a different amount of time to complete the test, so your starting time is a guestimate.
A list of what you will need…
- about $100 cash (bring a little more in case)
- nutrition
- hydration
- sweat towels
- riding gear (your own bike shoes, your own bike and your own trainer skewer thingy)
- heart rate monitor and matching watch (recharged, set and ready to go!)
IMPORTANT NOTES:
- You will be using Sean’s trainer, so leave yours at home unless you wanna do some EXTRA riding afterwards for fun!
- NO CAFFEINE at LEAST 2 hours before!
Saturday List
11:00am – Michelle
12:00pm – Simon
1:00pm – Mikey
2:00pm – Allen
3:00pm – Deb
Sunday List
12:00pm – Diella
1:00pm – OPEN
2:00pm – Zack
3:00pm – Paul