Run Workout

Tuesday Tear-It-Up Track and Trail Runs

Due to the cold weather and icy track conditions, we are shifting indoors for group safety! Drop in any time between 6:00-8:00pm for a tread/track run/dip/sauna/weights/whatever combo you want or need at the Abbotsford Recreation Centre (admission required). The run is “free choice” of course: your distance, your intensity, your motivation. Their treadmills are pretty skookum: Bruce/Kristina/Mikey/Sean tried them out last week.  Hope to see you there!