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Run Workout
December 18, 2016 @ 7:00 am - 8:30 am
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
Optional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
Coach Present: Mikey