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Run Workout
August 6, 2017 @ 7:00 am - 8:30 am
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
Optional Start Times: During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
Coach Present: The August 6 run will be self-led as coaches are racing this weekend at the Elk Lake Triathlon in Victoria!