- This event has passed.
Run Workout
October 1, 2017 @ 7:00 am - 8:30 am
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
This week, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon!
Difficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Who’s in?
Coach Present: Mikey