- This event has passed.
Run Workout – Cancelled due to unsafe road conditions
January 3, 2017 @ 4:45 pm - 6:00 pm
Cancelled due to unsafe road conditions!
Coach Mikey and other ATCers will be at ARC from 6:00-8:00pm lifting weights, treadmill or indoor track running and maybe even a few laps in the pool!
Tuesday Tear-It-Up Track or Trail Run: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00p.m . Note time change due to expected storm weather.
- If track is clear and NOT icy, tonight’s run will be 400m interval repetitions after 2 mile warm-up (W/U) and 1 mile cool down C/D. Meet on the “covered stand” side of the track (look for our ATC signs).
- If track too slippery, head out to Powerline Trail and assess navigability for “round the park run”. Headlamps will be needed. ATC has 4 available if you do not have your own.
Coach Present: Mikey