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Run Workout
March 28, 2017 @ 4:45 pm - 6:00 pm
Time Change as Coach Mikey will be presenting a Running Room talk on Mental Toughness at 6:30pm.
Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00pm. We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.