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Cycling Workout
March 4, 2017 @ 12:00 pm - 1:30 pm
Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.
Note: TRI 101: Race Transitions has been cancelled due to weather and road conditions.