Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
Coach Present: Mikey
Tuesday Tear-It-Up Track and Trail Runs:
An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
This week is a special Trail Run edition starting from Coaches Vince & Kristina's home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details.
Join ATC at Kristina & Vince's at 5:45pm. From there we will run to the Robert Bateman Secondary School track.
Workout: https://www.abbytriclub.com/category/workouts/running/
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
This week, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon!
Difficulty Level 2 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 75 minutes. Who’s in?
