Swim Workouts

Join ATC for our the Annual Dip & Sip - a group open water swim with fellow ATC members plus hot drinks and treats afterwards. Entrance Bay (NOT Main Beach) at Cultus Lake, 10:00am on Saturday, May 27.

Come join Abbotsford Triathlon and Pacific Rim Multisport in this summer's open water swim series!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Come join Abbotsford Triathlon and Pacific Rim Multisport in this summer's open water swim series!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Come join Abbotsford Triathlon and Pacific Rim Multisport in this summer's open water swim series!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Come join Abbotsford Triathlon and Pacific Rim Multisport in this summer's open water swim series!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Come join Abbotsford Triathlon and Pacific Rim Multisport in this summer's open water swim series!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Awesome OWS opportunity for Cultus Lake athletes and all ATC members!

No matter how good you are in a pool, gaining confidence and skills for open water swimming is an essential part of triathlon. Open water can be exhilarating and rewarding, but also presents a range of unique challenges – deep-water mass starts, close proximity swimming, navigation and turns around buoys, swimming in currents and tides, breathing in turbulent water or swells, cold water immersion or sun glare and transitioning through a variety of swim exits.

Entrance Bay (NOT Main Beach) at Cultus Lake, 1:00pm on September 10.

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.