Join us for a discussion on nutrition for runners and triathletes at Kintec Abbotsford (#3-1707 Salton Road) with our keynote speaker, triathlete Nathan Killam!
Admission for this event is free - enjoy snacks, refreshments, and in-store only discounts on apparel, footwear, hydration packs and nutrition!
ATC is proud to present the Tri*Joy Spring Triathlon Training Camp on June 10-11, 2017. This amazing 2-day camp will cover everything you need to know about racing a triathlon – from the swim, bike and run to transitions to race nutrition and everything in-between!
For those racing at the Cultus Lake Triathlon presented by Dynamic Race Events, it will also provide you with local knowledge to help you race your best. The awesome Tri*Joy coaches (Mikey, Bryan and Kevin) will take you through how the race day will go, cycling the routes, running part of the run course, walking transitions and getting into the lake. They will also brief you on areas to concentrate on as you gear up for the big event providing advice and guidance as you enter the final training phase.
Registration fees are $50.00 for ATC members and $100.00 for non-ATC members.
As you close in on a goal event, maintaining a typical weekly overload and recovery schedule isn’t ideal to achieve an athlete’s potential on race day. You need to sharpen the body’s ability to perform - you need to taper!
The taper is the controlled decrease in training load required to bring an athlete to that pinnacle of a focused mind, and a body that has shed all fatigue and is fresh to go. This is race readiness; if it were just a matter of reducing the workouts volumes and/or intensities it would all be so simple! Getting to that point is as much an art as well as science.
Join Coach Hilary on ATC's TRI 101 workshop on How to Taper!
