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Cycling Workout plus bonus TRI 101: How to change your tire

Abbotsford 2499 McMillan Road, Abbotsford

Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

Plus bonus TRI 101 talk: How to change your tire

Changing a flat can be very scary when you don't know what you're doing especially if you have to do it during a race! Join ATC during our TRI 101 talk on "How to change your tire" and learn one of life's most valuable skills!

Spin starts at 9:30am for 90 minutes
20-30 minute brick run to follow
TRI 101 talk starts at 11:30am
Join us for all or part of this great session!

Cycling Workout

Coach Venue BC

Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

Run Workout

Hayward Lake Trail 31170 Dewdney Trunk Rd, Mission

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

On February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am, only one departure time this time, for an "out and back" workout you won't forget any time soon!

Difficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after so who's in?