Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to learn the highest intensity at which you race and train before hitting the wall from high levels of blood lactate. Elite athletes and coaches know the key to success is to increase sustainable power on the bike and speed while running at lactate threshold.

Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing!

Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.