End of Season Social – Annual BBQ
Coach Venue BCHi everyone! Thomas & Lenka are once again opening their beautiful home to us to celebrate the ATC End of Race Season -Annual BBQ! ATC is providing burgers, veggie burgers,...
Hi everyone! Thomas & Lenka are once again opening their beautiful home to us to celebrate the ATC End of Race Season -Annual BBQ! ATC is providing burgers, veggie burgers,...
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!
Self-Led this week as all coaches will be in Oliver for the WCOC Triathlon or Oliver Half.
Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.
Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30am - 6:30am on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.
Self-Led this week as all coaches will be in Oliver for the WCOC Triathlon or Oliver Half.