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Run Workout

Vedder Park 45454 Petawawa Rd, Chilliwack

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

This week, ATC is running the Veddar Rotary Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:15am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon!

Coach Present: Mikey

Run Workout

Matsqui Trail Regional Park Riverside Street Entrance, Abbotsford

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

Coach Present: Mikey

Coaches Coffee & Goal Setting

Kristina & Vince's Abbotsford

Join us for a special edition of Coaches Coffee where Coaches Mikey & Vince will present Tri 101: Goal Setting for 2018.

As many of us have completed our last race of the 2017 season, let's look ahead and start planning for 2018! Join our coaches as they walk you through how to set “SMART” goals (specific, measurable, attainable, relevant and time-bound) for both outcome-based goals as well as process-oriented goals.
•Learn how to make a realistic assessment of your current fitness as you head into the off season.
• Discuss short and long-term goals, reasonable and stretch goals, fun and wacky goals.
•Create a strategy on how to achieve your goals and learn tips on how to stick to it.

Coffee, tea, water and muffins will be served.