Spring Social
Kristina & Vince's AbbotsfordBring your husband, wife, partner, spouse, swolemate, etc. and join us for ATC's Spring Social! We won't talk about swim, bike, run or triathlon training or races or other tri-related topics...
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Latest Past Events
Time Trials (Cycling)
McDonald Park Sumas Prairie, AbbotsfordNew for the 2017 season, the Abbotsford Triathlon Club will be sponsoring Time Trials, one of the most accessible forms of bicycle racing. Whether you are a recreational cyclist or a serious racer, all ages and abilities are welcome to participate and reap the many benefits of time trials.
TRI 101: How to Taper plus bonus Ride/Spin
Kristina & Vince's AbbotsfordAs you close in on a goal event, maintaining a typical weekly overload and recovery schedule isn’t ideal to achieve an athlete’s potential on race day. You need to sharpen the body’s ability to perform - you need to taper!
The taper is the controlled decrease in training load required to bring an athlete to that pinnacle of a focused mind, and a body that has shed all fatigue and is fresh to go. This is race readiness; if it were just a matter of reducing the workouts volumes and/or intensities it would all be so simple! Getting to that point is as much an art as well as science.
Join Coach Hilary on ATC's TRI 101 workshop on How to Taper!