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Run Workout
October 24, 2017 @ 5:45 pm - 7:00 pm
Tuesday Tear-It-Up Track and Trail Runs:
An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.
This week is a special Trail Run edition starting from Coaches Vince & Kristina’s home followed by Coaches Coffee & Tri 101: Training in the Off Season & Overtraining immediately after the run. See Calendar for more details.
Join ATC at Kristina & Vince’s at 5:45pm. From there we will run to the Robert Bateman Secondary School track.
Workout: https://www.abbytriclub.com/category/workouts/running/