Run Workouts

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

This week, ATC is running the Veddar Rotary Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:15am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon!

Coach Present: Mikey

Tuesday Tear-It-Up Track and Trail Runs:

An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

This week is a special Trail Run edition starting from Coaches Vince & Kristina's home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details.

Join ATC at Kristina & Vince's at 5:45pm. From there we will run to the Robert Bateman Secondary School track.

Workout: https://www.abbytriclub.com/category/workouts/running/

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

Coach Present: Mikey

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

Self-Led this week as all coaches will be in Oliver for the WCOC Triathlon or Oliver Half.

Sunday Morning Long Runs:

This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!

This is a “Coach Present” run session which happens at a variety of running locations in Chilliwack starting 3:15pm and normally runs from 60-100 minutes. Members often follow this work out with the swim session at Chilliwack Leisure at 5:00pm.