Run Workouts

SUNDAY APRIL 2 LONG RUN FUN NEWS!

Mikey is carpooling any members who want to ride together to the Wilds Of Chilliwack: Our new member and coach Paul Filippi is leading us on a VedderVenture along a dyke and therefore flat. Start time is 8:00am out of consideration for anyone driving. So excited to do a new route I've never done in my life!!! I love dyke runs. THANKS PAUL!!!!!

Time: 8:00am
Address: 5395 Lickman Road, Chilliwack

Carpool info:

First Stop: 7:10am Prospera Credit Union Parking Lot (I drive an old Blue Matrix with a rainbow yin/yang and "I march to the beat of a different accordian" sticker on back)
Second Stop: 7:25am Clayburn Village gravel parking lot across from Old Store
Third Stop: 7:45am Tim Horton's parking lot by Castle Fun Park
Fourth Stop: Lickman Road (before 8:00 hopefully)
PLEASE confirm you need a pickup or we will likely drive on and save the minutes. Email abbytriclub@gmail.com for more information.

Coach Present: Paul and Mikey!

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!

Coach Present: Mikey (only for 7:00am start)

Coach Present: The August 6 run will be self-led as coaches are racing this weekend at the Elk Lake Triathlon in Victoria!

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Coach: Kevin

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!

Coach Present: Mikey (only for 7:00am start)

Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

This week, ATC is running the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am for an “out and back” workout you won’t forget any time soon!

Difficulty Level 2 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 75 minutes. Who’s in?

Tuesday Tear-It-Up Track and Trail Runs:

An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

This week is a special Trail Run edition starting from Coaches Vince & Kristina's home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details.

Join ATC at Kristina & Vince's at 5:45pm. From there we will run to the Robert Bateman Secondary School track.

Workout: https://www.abbytriclub.com/category/workouts/running/

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

Coach Present: Mikey