Run Workouts

This week only - Tuesday Tear-It-Up Track and Trail Runs is at Rotary Stadium on Tuesday evenings from 4:45 – 6:00pm. We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

On February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am, only one departure time this time, for an "out and back" workout you won't forget any time soon!

Difficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after so who's in?

Moved to Wednesday to accommodate Valentine's Day!

Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.