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  • Run Workout

    Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, Canada

    Tuesday Tear-It-Up Track and Trail Runs

    Due to the cold weather and icy track conditions, we are shifting indoors for group safety! Drop in any time between 6:00-8:00pm for a tread/track run/dip/sauna/weights/whatever combo you want or need at the Abbotsford Recreation Centre (admission required). The run is “free choice” of course: your distance, your intensity, your motivation. Their treadmills are pretty skookum: Bruce/Kristina/Mikey/Sean tried them out last week. Hope to see you there!

    Admission

  • Surprise Coaches Coffee

    McDonalds 34618 Delair Road, Abbotsford, BC, Canada

    SURPRISE Coffee with Coach!!!

    Come on down to McDonald’s after your A.R.C. workout (or just join us! No rule that you have to work out!) Here is what can happen when you have 7 coaches.

    At any time, in any place, any one (or two or three or….) of us can declare it’s Coffee with a Coach. This one’s a surprise as it isn’t “scheduled” and hey, surprises can be awesome if they are good ones. It’s ON ME, as a thank you to the Abbotsford Triathlon Club for giving me so much joy and so many new friends. Coffee, tea, whatever drink you want (that McDonald’s sells mind you).

  • Breakfast without Bathing Suits!

    White Spot, Ramada Inn 36035 North Parallel Rd, Abbotsford, BC, Canada

    Coach Ash will be joining Coach Mikey for this Friday's Pool Swim to show how 8-month pregnant humans swim train! Following that, all ATC'ers and friends are invited to join us...

    Whatever you order!

  • Cycling Workout

    Coach Venue BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

  • Swim Workout with the Wombatt!

    Chilliwack Landing Leisure Centre 9145 Corbould St #1, Chilliwack, BC, Canada

    Come join the Aussie ( Coach Bryan) in a swim on Monday morning at 830 am at Chilliwack Landing Centre. Swim workout developed by Australian Triathlon Hall of Famer Brad “the croc” Beven.

    Admission

  • Cycling Workout with “Triple Brick”

    Kristina & Vince's Abbotsford, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

  • ATC Meet and Greet!

    Mission Springs Brewing Company 7160 Oliver Street, Mission, BC, Canada

    Eat, drink and be merry (or just pop in too). ATC members, come get your awesome ATC buff (designed by Darren!) from Coach Mikey. Learn about the amazing workouts, coaches coffee, tri talks and social events that are already scheduled for 2017. Talk with the coaches and fellow members. Find your frenemies and maybe figure out what their FTP is (don't worry if you don't know what this is, just ask - it makes a great ice breaker!).

    Non-members are more than welcome to join us. You never know, they might secretly want to join the tri-side!

    Please email abbytriclub@gmail.com if you have any questions.

  • Cycling Workout with bonus TRI 101

    Abbotsford 2499 McMillan Road, Abbotsford, BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

    Plus bonus TRI 101 talk: Back to training after the off season

    Coach Kevin writes: If you have been slacking off or missing a bit of your training motivation lately, do not feel alone. This time of year, especially in Canada, many of us dedicated triathletes often tend to spend less time training. That's not a bad thing, as it gives us more time to spend with our loved ones, work on major projects for work or school, or on other interests that we may have.

    That being said, we are now almost done the off-season and it is time to get back into the of regular swing of things.

    Our Tri-101 talk is going to be about sharing your strategies on how to get back into a regular triathlon training and racing schedule.

    The talk (well discussion really) will be held at our house which is located in Mission - please email abbytriclub@gmail.com for the address.

    The talk will begin at 11 AM on Saturday, January 28 and will run until about noon, at which time we will get on our bike trainers for our usual Saturday Spin Session. If you want to just attend either the talk, or the spin, that is totally cool. Make it work for you.

    Now for your homework! If you do plan on attending the Tri-101 session please respond to this post by answering the following questions:

    What are your 2 main reasons for doing triathlon?
    How long have you been doing this sport for?
    If you could change 1 thing about your triathlon skill or ability set, what would it be?
    Hope to see you at our place at 11:00 AM on Saturday January 28 for ATC's TRI 101 talk on getting "Back to training after the off season"!

  • Run Workout

    Abby Grind Parking Lot 4444 Lakemount Rd, Abbotsford, BC, Canada

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

    Optional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!

  • CANCELLED – Run Workout

    Mill Lake, Bevan Avenue Parking Lot 2310 Emerson Street, Abbotsford, BC, Canada

    Due to the snow and for our safety, the February 5 Sunday Run has been cancelled. Coach Sean had a couple of GREAT routes planned out (see below) so I will post an update as to when this run will be rescheduled for a future date. Tuesday Track will likely be changed to a Tuesday Treadmill unless the weather significantly improves. Safety first folks!

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

    Optional Start Times: Coach Sean will start the run at 7:00am and then loop around back to the start for another run start at 7:30am. Start your run at 7:00am if you need a longer run. Start your run at 7:30am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
    Start: Mill Lake, Bevan Avenue parking lot (between Ware Street and Emerson Street), Coach Present: Sean