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  • SELF-LED: Run Workout

    Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, Canada

    Tuesday Tear-It-Up Track and Trail Runs:

    ATC Tuesday Track will be Treadie at the Abbotsford Rec Centre again as Track and Trails are simply too treacherous for a group to run them safely.

  • SELF-LED: Swim Workout

    Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, Canada

    SELF-LED: Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

    Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

    ARC Admission

  • Run Workout

    Rotary Stadium 32470 Haida Drive, Abbotsford, BC, Canada

    Moved to Wednesday to accommodate Valentine's Day!

    Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

  • Swim Workout – Alternate Location!

    Mission Leisure Centre 7650 Grand Street, Mission, BC, Canada

    Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

    Join fellow triathletes and swimmers at the Mission Leisure Center from 5:30 a.m. to 7 a.m. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

    Coach Present: Mikey

    Admission

  • Sweeties Social & Annual General Meeting

    Mission Springs Brewing Company 7160 Oliver Street, Mission, BC, Canada

    Come join ATC for our Annual General Meeting as well as our 1st annual Sweeties Social!

  • Coaches’ Coffee

    Starbucks - Clearbrook 32470 South Fraser Way, Abbotsford, BC, Canada

    Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about a recent training or racing experience?

    Join Coach Mikey for the February Coach's coffee right after Tuesday Treadie (at ARC) for caffeine and sugar infused storytelling and Q&A sessions at 7:30pm at the Clearbrook Starbucks (same complex as Safeway and Toy Traders).

  • Cycling Workout

    Coach Venue BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

  • Run Workout

    Hayward Lake Trail 31170 Dewdney Trunk Rd, Mission, British Columbia, Canada

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

    On February 26 the Hayward Lake Trail! Meet at the Prospera parking lot at Highway 11 and Lougheed Highway at 6:30am if you would like to carpool OR drive out yourself. We will start at 7:00am, only one departure time this time, for an "out and back" workout you won't forget any time soon!

    Difficulty Level 7.5 / 10. Running time: 60 minutes to 2 hours, depending on fitness level and training goals. Coach Mikey will be running 2 hours. Bringing hot chocolate and snacks for after so who's in?

  • Cycling Workout

    Coach Venue BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

  • Cycling Workout plus bonus TRI 101: How to change your tire

    Abbotsford 2499 McMillan Road, Abbotsford, BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

    Plus bonus TRI 101 talk: How to change your tire

    Changing a flat can be very scary when you don't know what you're doing especially if you have to do it during a race! Join ATC during our TRI 101 talk on "How to change your tire" and learn one of life's most valuable skills!

    Spin starts at 9:30am for 90 minutes
    20-30 minute brick run to follow
    TRI 101 talk starts at 11:30am
    Join us for all or part of this great session!