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  • Swim Workouts

    Mission Leisure Centre 7650 Grand Street, Mission, BC, Canada

    Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

    Join fellow triathletes and swimmers at the Mission Leisure Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

    Admission

  • Cycling Workout

    Coach Venue BC, Canada

    Saturday Spin: This coached program comes with membership and is designed for all levels. Athletes focus on cycling skills and aerobic threshold training in preparation for outdoor sessions that follow in April. Bring your bike, trainer, sweat towel, water and nutrition! Members will often turn this workout into a brick with a short (20-30 minute) run afterwards.

  • Run Workout

    Matsqui Trail Regional Park Riverside Street Entrance, Abbotsford, BC, Canada

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

    Optional Start Times: Coach Mikey starts the run at 7:00am and then loops around back to the start for another run start at 8:00am. Start your run at 7:00am if you need a longer run. Start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!

  • Run Workout

    Rotary Stadium 32470 Haida Drive, Abbotsford, BC, Canada

    Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

  • Swim Workout

    Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, Canada

    Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

    Join fellow triathletes and swimmers at the Abbotsford Recreation Center from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

    ARC Admission

  • Run Workout – Cancelled due to unsafe road conditions

    Rotary Stadium 32470 Haida Drive, Abbotsford, BC, Canada

    Tuesday Tear-It-Up Track or Trail Run: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 4:45 – 6:00p.m . Note time change due to expected storm weather.

    - If track is clear and NOT icy, tonight's run will be 400m interval repetitions after 2 mile warm-up (W/U) and 1 mile cool down C/D. Meet on the “covered stand” side of the track (look for our ATC signs).
    - If track too slippery, head out to Powerline Trail and assess navigability for "round the park run". Headlamps will be needed. ATC has 4 available if you do not have your own.

    Coach Present: Mikey

  • Phoenix Velo – Wednesday Spin

    Wentings Cycles 33245 N Railway Ave, Mission, BC, Canada

    Join our sister club, Phoenix Velo, for Wednesday Spins at Wentings Cycles in Mission, BC. These sessions are free for ATC Members. Bring your bike, trainer, sweat towel, nutrition and hydration because the workout is always amazing!

    Please call ahead and reserve a trainer if you do have one ($5 fee). Arrive anytime after 5:30pm to set-up. Spin starts promptly at 6:00pm.

    The Phoenix Velo Training Group , based in Mission BC, Canada is a cycling club that has been in the Fraser Valley over thirty years. Its main focus has been to organize a variety of events for cyclists of all ages and abilities.
    They hold criterium races , time trials, hill climbs and training sessions for all levels of cyclists. We are mainly a road cycling club.

    Free for ATC Members

  • Lactate Threshold Testing

    Kristina & Vince's Abbotsford, Canada

    Whether you are a triathlete, runner, skier, cyclist, or rower, as an endurance athlete you need accurate physiological data to guide and monitor your training by. Lactate threshold is one of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point is to learn the highest intensity at which you race and train before hitting the wall from high levels of blood lactate. Elite athletes and coaches know the key to success is to increase sustainable power on the bike and speed while running at lactate threshold.

    $100.00