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  • Run Workout

    Kristina & Vince's Abbotsford, Canada

    Tuesday Tear-It-Up Track and Trail Runs:

    An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

    This week is a special Trail Run edition starting from Coaches Vince & Kristina's home followed by Coaches Coffee & Tri 101: Goal Setting immediately after the run. See Calendar for more details.

    Join ATC at Kristina & Vince's at 5:45pm. From there we will run to the Robert Bateman Secondary School track.

    Workout: https://www.abbytriclub.com/category/workouts/running/

  • Coaches Coffee & Training in the Off Season

    Kristina & Vince's Abbotsford, Canada

    Join us for a special edition of Coaches Coffee where Coaches Hilary & Mikey Tri 101: Training in the Off Season.

    Now that we have planned our goals for 2018, Hilary and Mikey will walk us through how to train in the off season and also how to know when you are overtained.

    Coffee, tea, water and muffins will be served.

  • Swim Workout

    Abbotsford Recreation Centre 2499 McMillan Road, Abbotsford, BC, Canada

    Friday Morning Drop-In Swim: This is a “coach present” swim session with weekly workouts of 3 levels of difficulty supplied for you to follow, tailored for intermediate to experienced swimmers. Click on the menu Training > Swim Workouts to view detailed information for individual workouts.

    Join fellow triathletes and swimmers at the Abbotsford Recreation Center (or Mission Leisure Centre on the alternate week) from 5:30 a.m. to 7 a.m. on Friday mornings. Participants should be able to swim at least 100 m in the pool without stopping. Regular pool admission fees apply. Coach tips to help you develop your technique/body position/breathing and stroke efficiently are provided upon request.

    ARC Admission
  • Run Workout

    Rotary Stadium 32470 Haida Drive, Abbotsford, BC, Canada

    Tuesday Tear-It-Up Track and Trail Runs: Join other ATC members for a group run at Rotary Stadium on Tuesday evenings from 5:45 – 7:00p.m (and we hit the trails as well from October to March). We meet on the “covered stand” side of the track (look for our ATC signs). An ATC coach will be present every week to lead you through a track workout. You will learn about and practice pacing and speed work. These sessions are fun, informative, and leveled so that every member, regardless of ability, is challenged to meet the goals of their running practice.

  • Tri 101: Nutrition Tips for the Newbie Triathlete

    Coach Venue BC, Canada

    For newcomers looking to test their mettle at triathlon, it's important to understand a few nutrition hurdles--and how to overcome them.
    As the questions and requests for nutrition-related information were overwhelming, we have decided to split out the nutrition talks over several talks. We will be inviting all the nutritionists that have been recommended by various members to speak on their "specialty".

    The first Tri 101: Nutrition talk will be presented by Coach Bryan on Tips for Newbie Triathletes! A huge thank you to Jen for hosting this talk. Please email abbytriclub@gmail.com for the address. This is a cul-de-sac so we can squeeze as many cars on driveway but parking is limited which means some may have to walk ;).

    Please contact abbytriclub@gmail.com should you have any questions.

  • Run Workout

    Abby Grind Parking Lot 4444 Lakemount Rd, Abbotsford, BC, Canada

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!

    Coach Present: Mikey

  • Coaches Coffee & Age with Rage

    Kristina & Vince's Abbotsford, Canada

    Join us for a special edition of Coaches Coffee where Coach Paul presents Tri 101: Age with Rage.

    Can experience put older triathletes on the podium ahead of their more youthful counterparts? Absolutely!

    It’s often assumed that fitness declines as we get older, but many triathletes may actually get better with age. Join Coach Paul for an “Age with Rage” talk geared for those of ANY AGE to help outswim, outcycle and outrun Father Time.

    Coffee, tea, water and muffins will be served.

  • ATC Holiday Social

    Coach Venue BC, Canada

    Yes, it's in November but December is so crazy busy so we're having our ATC Holiday Social early! Eager beavers aren't we? Bring your partner and a dish and be...

  • Coaches’ Coffee

    Starbucks - Clearbrook 32470 South Fraser Way, Abbotsford, BC, Canada

    1st Tuesday every other month: Ever wonder what it is like to do an Ironman? Need advice on planning your season? Questions about your athletic achievements or abilities? Want to brag about...

  • Run Workout

    Various Locations - check your ATC weekly email

    Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations starting 7:00am and normally runs from 60-100 minutes. Sometimes, we even go out for breakfast together afterwards!