Run Workout
Sunday Morning Long Runs: This is a “Coach Present” run session which happens at a variety of running locations. Sometimes, we even go out for breakfast together afterwards!
During the summer, Coach Mikey starts the run at 7:00am for 2+ hours. Oftentimes, other ATC members start at 8:00am so feel free to start your run at 8:00am if you only want to run an hour. Start your run at 7:00am if you only want to run an hour but need to be done early. Just come and run!
Coach Present: Mikey (only for 7:00am start)